Is eating apples every morning bad for the stomach and body?

Eating apples every day is not harmful to the body. Just can't eat too much.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion. Eating apples on an empty stomach doesn't feel uncomfortable, there's nothing wrong with that.

Moreover, eating apples on an empty stomach can eliminate toxins from the body, and it will not take long after eating on an empty stomach to have a bowel movement, and it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up".

Apples are sweet and sour and cool. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis.

In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects. But know:

Apples contain galactoquinic acid, which has a very significant effect on detoxification, its pectin can prevent food from spoiling in the intestines, eating a few apples a day or drinking a few glasses of apple juice can prevent gallstones Reference: Know.

No, eating apples every day will be beautifying.

The benefits of one apple a day generally include promoting gastrointestinal peristalsis, preventing anemia, relieving fatigue, and improving immunity.

The benefits of one apple a day.

1. Promote gastrointestinal peristalsis: apples are rich in organic acids and cellulose, which can make stool soft, so as to promote the excretion of stool and prevent constipation.

2. Prevention of anemia: Eating apples regularly will increase heme, and it will become redder and whiter, especially for patients with anemia, if you eat more apples every day, it can play a role in preventing anemia.

3. Relieve fatigue: Apples contain sugar, potassium ions and tartaric acid, which can dissolve the acid roots of acidic liquids and reduce the acidity of the liquid, thereby relieving fatigue.

4. Improve immunity: various trace elements and amino acids in apples can enhance the body's immunity and increase the body's resistance.

Precautions for one apple per day.

It is recommended to eat 1 to 2 apples a day, pay attention to the time of eating, try to eat between meals, and it is best not to eat immediately before or after meals, so as not to affect digestion.

Eating an apple every day can supplement the essential amino acids, vitamins and some mineral elements for the body, and the pectin contained in apples can improve the state, beauty and whitening. Various trace elements and amino acids in apples can improve the body's immunity and keep the body away from diseases, especially for some people who often catch colds and have decreased immunity, an apple a day can enhance physical fitness. The crude fiber and pectin contained in apples can improve the functional state of the intestines, especially for some people who are often constipated or have dry stools, an apple a day can promote laxative, can improve intestinal symptoms, and contribute to the health of the body, so an apple a day can stay away from doctors.

Prevent hyperlipidemia and prevent constipation.

Eating apples in moderation every day has certain benefits for the body, such as providing nutrients and relieving constipation.

1.Provide nutrition: Apples contain carbohydrates, dietary fiber, vitamin C, vitamin A, potassium, phosphorus, calcium and other minerals.

2.Relieve constipation: apples contain a certain amount of dietary fiber, which can promote the peristalsis of the gastrointestinal tract to a certain extent, so eating an appropriate amount of apples every day has the effect of preventing and relieving constipation.

In addition, the dietary fiber in it is not easily digested and has the property of absorbing and expanding, so it can increase the body's satiety.