Seek a college football training program, how to train campus football

The answer is to develop a training plan based on your characteristics.

If you are flexible enough and like to play with technique, then you need to practice ball control and passing. There is a big need for someone in the team who can hold the ball up front and wait for his teammates to run and pass the ball to threaten the ball. Don't blindly chase for passes, but hold on to the ball.

Don't let your opponent snatch it. Usually in training, when you have the ball, control it more and look up to observe the situation. Practice long and short passes.

If you're strong (regardless of height) and have good fitness, then run more laps and be an interceptor in midfield. Collide with the opponent more often (this is not a foul) and maintain the pressure of the midfield. It's also a crucial position, and a lot of times the opposition defense is focused on the technical players in the team and doesn't look after you enough, so you have a chance to drive straight when you get the ball.

Therefore, good dribbling skills and passing ability should not be wasted.

In any case, passing technique is the most crucial. Usually practice short passing cooperation between three people with teammates. In addition, the long-range shooting ability of the midfielders is crucial. Pay more attention to the exercises that support the feet. The quality of the shot is not about the main attacking foot, but about the skill that supports the foot.

I'm sorry to tell you: football can't be changed with a day or two of assault, it still requires a lot of talent. Many people practice all their lives without any progress.

As for playing in midfield, it is better to practice the accuracy of passing more and strengthen the passing awareness. Sometimes passing the ball doesn't have to be about looking up. Be sure to turn the ball upside down.

On the other hand, on weekdays, you should communicate more with your teammates and have more tacit understanding, and the midfield is the soul of the team.

The training method of school and balance soccer requires us to exercise our sprint speed, practice more short passing ability, exercise our ability to stop the ball, enhance our ability to dribble and block rounds, and learn at least one easy passing skill, and get along well with teammates.

Strikers are the main scorers in football, and good sprinting speed is a very important must for strikers to get away from defenders better. As a striker, you're definitely playing in the second half of the opposition, and sometimes accurate short passes can be a great way to open up the opposition's defence and assist your team-mates.

As a striker, you can't take the ball from your own backfield to the front of the pitch, and it's usually from a distance that you receive a pass from a team-mate, so a good stopping ability will give you more opportunities to break down the opposition goal.

With a passing skill, you'll have a better chance of breaking through the opposition defence and scoring goals.

Playing soccer in college, interpersonal relationships are also very important, and if you don't get along well with people, others won't pass the ball to you just because you can play. Without the ball, what is the use of the striker.

Soccer training in college can be done in a variety of ways:

1) In the large. In the first and second years, students are offered physical education courses, and if they have a strong interest in football during this period, they can take football courses in the elective physical education courses. The content of college sports and football classes is generally as follows: first, warm-up activities (essential); Then there are the exercises of basic movements, such as passing (inside instep, outside instep passing, etc.), dribbling, passing and shooting, etc.; Organize internal confrontation among students, and the strength is not mostly in the form of entertainment (take care to avoid injury).

2) Intra-departmental and university-level competitions. If there are more classes in the department, there will be sports meetings, and occasionally you can organize your own competitions and entertainment. There are also departmental competitions and college competitions, each school will have its own basketball team and football team, and different personal circumstances may not necessarily play the main position, if conditions permit, it is also possible to be selected.