What if you can t sleep at night, what if you can t sleep at night

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

There are still some good preventive measures worth learning from, and it is safe to say that the psychiatric department of Guangzhou Boji Hospital can do it! Pay attention to exercise and have good living habits, you can ensure our health to a great extent!

1. It is an environmental constraint. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

2. It is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

3. It is a transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

What should I do if I can't sleep at night and have insomnia?

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Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

You can do proper exercise in the afternoon, and exercising in the afternoon can help you sleep, because it is easier to fall asleep at night after exercise.

There are many conditions that cause insomnia, such as stress, nervousness, anxiety, eating too much, etc., what kind of thing are you, if you are not sure, it is recommended that you go to the hospital to see a doctor for examination. My insomnia is caused by the decline of ovarian function, I have eaten more than a month and Yan Kuntai capsules, the sleep state and quality are good, this is the only Chinese patent medicine to improve ovarian function, if you check out that it is because of the insomnia caused by ovarian recession, you can also try this medicine.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

What should I do if I can't sleep at night and have insomnia?

This Chinese medicine makes you sleep more soundly!

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Insomnia at night and inability to sleep, this main consideration is due to the irregular life cycle in recent times, or the endocrine disorder, and it is not excluded that there is some nervous breakdown or excessive thinking during the day, and a few may be due to the noisy surrounding environment. You can also take some drugs to help you sleep, please follow the doctor's instructions for specific medications, and you can also soak your feet in hot water when you have time.

If some people think too much, it is easy to lose sleep, don't let yourself be immersed in meditation, try to keep yourself busy during the day, you can do housework, you can also go out to exercise, try to make your body sleepy, and the night will be much better. I also had insomnia some time ago, recently went out to work as a coolie, I don't want to move every day when I'm tired, and now my biggest wish is to lie there and sleep, I don't want to get up, but I really feel that being tired is better than being idle, and it's easy to think cranky when I'm idle.

Insomnia is mostly due to a lot of things on the mind, and when you let go of your thoughts, insomnia will be cured.

Then take a period of meditation before going to bed, first relax yourself, find a comfortable position, gently close your eyes, imagine that there is a vast grassland in front of you, you sit alone on the grassland, the sun gradually sets, inhale and exhale, lengthen the breath, and slowly release the pressure. There are more and more stars in the sky, the wind blows gently in your ears, and you slowly fall asleep.

Hello friends, insomnia is mostly caused by nervous pressure or mental factors, it is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use traditional Chinese medicine**, Chinese medicine is nothing***, opinions and suggestions: You can also use relaxation training or hypnosis CD, strengthen activities and exercises, relax the body and mind, improve insomnia, and improve sleep quality.