What should I do if I have insomnia at night? What to do if you have insomnia at night?

Insomnia is a big factor, but most of them are related to nutritional deficiencies. It can be good with nutritional conditioning.

Stay completely still for more than 20 minutes, and the person will fall asleep naturally, but be careful to insist on not moving at all.

Combination of work and rest, pay attention to the annual physical examination, if it is really because of some special pressure recently, try to find someone to relieve, and then try not to force yourself to sleep, I think people are really tired or tired naturally sleepy will not want to worry about the effort, try to do the work at hand after the hand, the shirt answers to the mind for half an hour, let the mood of the lifting and dismantling as much as possible to calm down, and then try to sleep. If necessary, ask your doctor to prescribe some sleeping pills.

Hello, insomnia is mostly induced by factors such as excessive lack of fatigue and poor mood. It is recommended to use soothing brain fluid or seven-leaf Luhong Shen'an tablets to keep the heart and luck comfortable, avoid irritability, arrange your work and rest time reasonably, and actively exercise your body to increase your body resistance.

Maintain a normal state of mind and enter a dull sleep, and use the mask mold to promote sleep without loss. It is also possible to help with sleep by taking deep breaths and exhaling.

Insomnia at the age of 22. Is it often insomnia and laughing and disturbing the observation in the last few days? If you don't have a good rest in the past few days, is there any pressure on Li Duan? That could use points.

Calm the nerves and replenish the brain fluid) on it.

Before going to bed, massage the head, press the soles of the feet, massage the eyes, first relax, then pick up the fatigue, and finally relieve the fatigue of the eyes.

Insomnia, dreaminess: Before going to bed, soak your feet in half a basin of hot water, add one or two vinegars for 20 minutes, and eat 1-2 green onions raw.

2. Tricks are stupid to help you slow down the omen, accompany the insomnia, bend early.

Insomnia will turn into a beam and fight for fat, do you know Jane's stupid way? Teach you a trick to easily stop the scum and don't have insomnia.

Lie down for 10 minutes before going to bed, and there is a jealousy to improve the state of the subordination.

What should I do if I tremble at night, have insomnia and dreams? Insomnia and dreams at night, be careful that the liver and lungs are not careful.

If you don't stare at it at night, how can you shoot your skin and do insomnia?

How can I stop Lu Li Hu's insomnia early to disturb the stove?

One trick to solve the problem of losing the sedan chair and sleeping more than one dream.

How to slow down the shooting when you lose sleep?

The amount of sleep required varies from person to person.

Pay attention to the following points, perhaps for you.

Lie down for 10 minutes before going to bed, and there is a jealousy to improve the state of the subordination.

2. Tricks are stupid to help you slow down the omen, accompany the insomnia, bend early.

Insomnia will turn into a beam and fight for fat, do you know Jane's stupid way? Teach you a trick to easily stop the scum and don't have insomnia.

What should I do if I tremble at night, have insomnia and dreams? Insomnia and dreams at night, be careful that the liver and lungs are not careful.

If you don't stare at it at night, how can you shoot your skin and do insomnia?

How can I stop Lu Li Hu's insomnia early to disturb the stove?

How to slow down the shooting when you lose sleep?

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

Insomnia belongs to the neurology department, and it is recommended to choose a better neurology hospital for treatment. It can be taken in an integrated way. The effect is okay.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Walk for 1 hour at night before sleeping. Straight.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Insomnia caused by heart loss! I'm afraid the hospital can't solve it.

What should I do if I can't sleep at night and have insomnia?

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Lie down for 10 minutes before going to bed, and there will be some improvement.

What should I do if I can't sleep at night and have insomnia?

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

I slept at an average of 12 at night, and when I couldn't sleep, I played with my phone, listened to songs, and found friends to vent.

Take a warm shower after exercising before going to sleep.