What s going on when you can t sleep at night when you re excited to sleep?

The answer is simple! You said it yourself! If your brain is too excited, of course you won't be able to sleep!

I want to solve the excitement before bedtime! It is recommended that you refrain from physical exercise half an hour before going to bed! Or listen to piano music while you sleep!

I used to play games for an hour before bed! Insomnia all night!

Hello, it is a good thing to get up so early in the morning without affecting work and study, proving that your body is still very healthy, maybe you usually do not have a lot of work, so you sleep late at night, or you may have to study at night so you have to learn to sleep very late, get up in the morning and go to school in the morning, so as to develop this habit of life, but it is best not to sleep the next day until noon as before, that is not good, you should develop a good habit of going to bed early and getting up early, more than ten o'clock in the evening to six o'clock the next day is the best sleep, Such a day's work is ***, so you must develop a good routine of work and rest.

You try to listen to some pleasant songs, not dynamic, should have a hypnotic effect.

You are in adolescence at this age, and some hormones in your body may affect your mood, in fact, you don't have to worry too much, if you can't sleep at night, just think about what happened during the day, read a book or TV or something, don't think too much about things that affect your mood. In addition, you said that you would go back to sleep until noon the next day, I think it's summer vacation now, and it's not a big deal, and your parents won't blame you.

Usually pay attention to maintaining a regular lifestyle, occasionally the body is a little unusual and normal, sleep late at night, wake up early in the morning, in fact, it also means that you are more energetic, not afraid of tiredness, is the unique advantage of our teenagers.

The method I said may not work for you, but go ahead and try it, and I wish you good health and a happy summer vacation!

It is clear that day and night are reversed.

In my personal experience, it's an imbalance of energy domination, putting what interests you during the day, going to bed early at night, and then waking up early.

Find something interesting to do in the morning, try to complete it, and find a reason to wake up early.

Stick to it for a while, and you'll be sleepy at night.

Don't drink tea when you go to bed at night, don't do things that are overly excited, exercise more, and develop a habit every day, and your sleep habits will improve.

It's okay as long as it doesn't affect work and study.

You can try taking a sleeping pill, maybe you haven't gotten excited yet, and you fall asleep in a daze, so that you can solve the problem perfectly.

Some people are born with the night owl type, and the more they get at night, the more excited they become. The reasons for this phenomenon are, of course, manifold, the first of all it may be a problem with genes, their parents are such a gene, so they themselves are prone to excitement at night. Another reason is the imbalance of the biological clock, some people stay up late at night and sleep too late, and wake up late during the day, which will cause such a vicious circle.

As far as I know, there are many writers who write professionally, and they just go to bed late and wake up late, and their biological clock is completely out of balance. But the reason they gave themselves is that inspiration will only occur in the dead of night, and I will not comment much on whether this is the case, but I can only say that this is not good for my body at all, the body is the capital of the revolution, once the body is unhealthy and produces disease, then no amount of inspiration, no amount of money is in vain.

In fact, if you don't want to be excited at night, you can try to do as much exercise as possible an hour or so before bedtime. Of course, it's not the kind of intense exercise, but the more normal aerobic exercise, such as jogging, or walking, etc. The time should last longer, and you can listen to music while exercising, so that you don't get bored.

You can also drink a glass of milk before going to bed, because milk helps you sleep and allows us to better fall asleep. In short, such excitement is not a particularly good thing, and we should try to control it, otherwise it may have a very negative effect on our body.

Sometimes we can't fall asleep because of a happy thing before going to bed, don't be too anxious at this time, we want you to calm down your mood slowly, you can listen to some very soothing**, listen to some soothing** Our mood will slowly calm down and settle down, it will not be too excited, there is a very impetuous phenomenon, and secondly, we can all read some books to help sleep, such as a lot of words, when looking at not only our mood will calm down very well, but also slowly have sleepiness.