How to fall asleep quickly with insomnia at night? Insomnia at night: how to fall asleep quickly

First of all, we should develop an awareness that sleep is a very comfortable thing, that it is the most wonderful time of the day. It can free your body and mind, let you forget all your worries, let your body rest, and make you feel a hundred times more energetic.

All in all, sleep is the act of making our bodies feel comfortable.

Falling asleep during sleep: It only takes a few minutes for a person to gradually fall asleep from drowsiness, and no longer stay awake. At this time, the movement of the eyes is relatively slow, the muscle activity is also slow, and the body begins to enter the relaxation stage, which is a state of first sleep, and the sleeper is easily awakened by external sounds or slight touches.

Forget everything for a while and don't think about it. Forget all the unhappy things and think more about the picture of you being happy.

Physical preparation.

Now that you want to sleep, some physical preparation is essential. Try to wear loose and comfortable clothes.

Prepare your body before bed so that you don't interrupt your sleep because you need to go to the toilet.

Temporarily isolate everything that can interfere with your rest.

Teach you how to fall asleep fast! The insomniac party quickly watched.

There are many ways to solve insomnia. Drinking some honey can calm the nerves and promote sleep, which is the best choice for friends with insomnia, and it is non-***.

Silently say to yourself in your heart: "Don't think too much", then relax, and you will slowly fall asleep.

How to fall asleep quickly in insomnia patients mainly includes the following aspects:

1. Non-drug**: change bad sleep habits, such as 4-6 hours before bedtime, try not to drink tea, coffee, wine and other foods that can cause excitement in the central nervous system, do not overeat or eat indigestible food before going to bed, avoid mental activities that are easy to excite the brain 1 hour before bedtime, and do not do strenuous sports a few hours before bedtime, which may interfere with falling asleep;

2. Sleep cognition: patients may have a correct understanding of sleep, and do not exaggerate the role of sleep, which may cause sleep anxiety and is not conducive to falling asleep as soon as possible;

3. Drugs**: patients with difficulty falling asleep can use drugs**, commonly used are short-acting, help to fall asleep quickly, zolpidem drugs include Sinosi, zaleplon, etc., are new non-benzodiazepine sleeping drugs, can quickly induce sleep, help fall asleep as soon as possible.

Therefore, to fall asleep quickly, you can use medications**, improve sleep perception and poor sleep habits to help patients fall asleep as quickly as possible.

Unable to sleep at night, sleeping lightly, always waking up, and poor sleep quality are all insomnia. Insomnia is equal to women's "blood loss", men's "sperm loss", what is consumed is the essence of the body, and the heart, liver, spleen, lungs and kidneys are overdrawn to varying degrees. Reflected in **, hair.

Falling asleep by taking sleeping pills, a very small number of people can successfully stop the drug, and the vast majority of people will be "addicted" and increase the dosage until the drug loses its effect and reincarnates from the day when the eyes are opened to the dawn.

The causes of insomnia are complex and are divided into five categories in TCM.

Weakness of heart and gall: timidity, sudden fright, long-term nightmares.

Heart and kidney do not intersect: the kidney is deficient, and it cannot intersect with the heart fire.

Liver depression: long-term upset, depression and sulking, emotional depression.

Phlegm and heat internal disturbance: long-term indiscriminate eating, or alcoholism, phlegm.

Deficiency of heart and spleen: eating and drinking, great sorrow and joy, or caused by long-term illness, especially many people will have the problem of waking up suddenly in the middle of the night, and it is generally difficult to continue to sleep after waking up. This situation may indicate that something is wrong with your body.

By looking at the time of waking up in the middle of the night, we can simply determine which part of the body is wrong. Waking up around 11 p.m. often during this time may indicate a problem with the lymphatic circulation, and lymphatic drainage can be done. The liver is detoxifying around 0:00 in the evening, so waking up frequently during this time period often indicates whether there will be problems with the body's liver health, and whether to regulate your liver in time.

People who wake up suddenly between 1 a.m. and 3 a.m. are most likely to have coughing symptoms, so they should pay more attention to their lung health. Suddenly waking up at 4 a.m. is responsible for detoxification during this time period, so people who wake up during this time period should pay attention to their kidney health.

At night, before going to bed, stretch your arms straight, find the elbow socket, bring the four fingers of the other hand together, and gently pat the palm. Alternate between the left and right hands, the power is from light to heavy, and the slap to the elbow socket is slightly ruddy, with a slight purple red. Principle:

On the inside of our arms, there are three Yin meridians that belong to the internal organs: the pericardial meridian, the lung meridian, and the heart meridian. The acupoints with the most qi in these three meridians are all in the elbow fossa, and frequent tapping of the elbow fossa can dredge the lung qi, nourish the heart and calm the nerves, and have a good conditioning effect on heart and lung-related diseases.

Ways to fall asleep quickly during insomnia include relaxation, taking medications, etc.

1.Relaxation: For insomnia caused by tension and stress, you should relax and maintain a good sleeping environment. Soaking your feet in hot water, taking a hot shower, drinking warm milk, eating a little digestible food, listening to soothing**, meditating, etc. can be relaxing.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

Five ways to fall asleep fast.

One. "Don't sleep.

If you don't want to take sleeping pills, you can do this:

First inhale for 4 seconds, hold your breath for 7 seconds, then exhale back for 8 seconds, repeat the movement 3 times, you can be full of sleepiness within 1 minute, and even fall asleep immediately. Weil recommends that you do this twice a day for 6 to 8 weeks until you are familiar with it.

The principle is that through repeated inhalation, breath holding and exhalation, the lungs will be filled with oxygen, which will help oxygen flow through the body, relax the body, help reduce stress, and make it easier for people to fall asleep.

You can do some exercise in the evening, such as jogging.

When lying down, don't overthink it and let every part of your body relax.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

I don't know how others do it, but I think what is useful for me is to eat Shenglijian, which is also from enzymes, and I am more relieved that it belongs to the food level.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that sleep is a matter of night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Keep chanting: Amitabha, you can't hold on for 3 minutes.

If it works, chant it during the day, and the Jizo Sutra and the Diamond Sutra ......It can be improved more effectively.

Everybody knows bai's, count du... In fact, there is no zhi at all, the more you count, the more spiritual dao

Sandalwood can help you sleep, and it is best to set an alarm clock to avoid oversleeping. [Here, sleeping pills can also belong to external intervention].

Reading books, reading books that I hate, for me, reading English books, 10 minutes of eye pain. Put down the book and solve the problem immediately [What I personally hate is different. 】

Pure hand fight vain adoption.

A glass of warm milk before bed can help you sleep.

In addition, you can soak in hot water, which has a relaxing effect on blood vessels and nerves.

Insomnia is caused by the imbalance between the heart and kidney, how to recover it, and listen to me.

Among the five elements, the heart belongs to fire, and the kidney belongs to water. The fire goes up, the water goes down, and the two forces of water and fire are blended and balanced, and people will easily fall asleep and sleep well. When there is more fire and less water, the fire will burn upwards until it reaches the head, and the head will always be awake and will have insomnia.

So how did it happen?

Kidney qi deficiency, often backache, low back pain, lumbar muscle strain, lumbar disc bulge, protruding people, their waist kidney qi loss, at this time the power of heart fire is relatively more, it is easy to insomnia.

The heart is hot, the heart is anxious, worried, the temper is big, the heart is hot, and the power of fire is greater than the water at this time, and it will also have insomnia.

If you can't sleep with insomnia, how to fall asleep quickly?

Health, health, insomnia, sugar, tomatoes, insomnia and difficulty falling asleep? Don't touch the 3 kinds of food before going to bed, and sleep until you wake up naturally.

Insomnia is divided into psychological counseling, medication, physics, and traditional; Drugs include drugs that promote sleep and promote falling asleep, as well as the effects of acupuncture and massage on insomnia.

Sleeping pills are the fastest, but there is *** dependence. The best is of course to fall asleep naturally and can count sheep. The most important thing is to relax. It may be that you have a heavy heart, you can do this, think one after another, don't stay, don't cling.

If we have insomnia at night, if we want to fall asleep quickly, we can think of something that makes us particularly happy and gratifying, and we must not be too emotional. You can also eat some milk in moderation.

Take a warm bath with warm water and drink a glass of warm milk before bed to reduce poor sleep.

Let yourself try not to think about things, especially bad things, of course, try to control yourself, it is best not to think about anything as little as possible, close your eyes, let yourself fall asleep as soon as possible, and then try to sleep as little as possible during the day, more activities and more housework, or work overtime for yourself, so that you may be able to fall asleep as soon as possible!

There are several ways to do this**Insomnia.

Maintain a happy mood, if you are upset before bed, you will definitely not sleep well.

Don't put an alarm clock in the bedroom, the ticking sound of the alarm clock will affect the quality of sleep.

Do some supplemental bedtime exercise to relax your body and increase blood flow. Makes the body feel tired and causes drowsiness.

Pillows should be chosen to be comfortable. The height of the pillow will directly affect sleep.

Drinking a cup of sleep incense before going to bed and sticking to it for a period of time can improve sleep quality, improve the body's immunity, and fall asleep quickly.

Calm down, be quiet, fall asleep slowly, if you always have insomnia, you have to see a doctor and take sleeping pills according to the doctor's instructions.

If you have insomnia, you should listen to the light ** before going to bed, and then soak your feet in hot water.

Drink a glass of warm milk and focus on one thing you enjoy.