How to practice a good basket against 5, how to practice a good basket matchup

Do push-ups, group a total of about 120 per night, sit-ups, 200 per night, practice like this for 2 months, the physical confrontation is not strong, you come to me. You just have to stick to it. Hope it helps, thank you.

The center of gravity is backwards. Practice more blue-bottom hooks. Then learn to do two feints.

If you play center, you can attract firepower. Creating opportunities for my team-mates, I'm just a typical centre-forward. Tall, like you, you've done it with your bottom hook.

You'll find that the players who defend you will be helpless.

You didn't tell me your weight, it's better to talk about your fat percentage, physical confrontation, focus on the body, if the opponent you are fighting against, in the case of the same level of skill as you, if your body is stronger than him, you will have an advantage, but of course, there is a limit to the strength mentioned here, and the best combination of strength and skill in the NBA is none other than James.

How to train the body My personal summary of playing is that the lower body must be stable and have speed The upper body must have strength I now practice strength every two days I don't know what position you play at this height I am 178cm 73kg I play as a guard Because I am in good health, I am very dominant in the confrontation in my position, and occasionally look at the inside line is not high, and I will also make a cameo appearance on the inside.

Practice more jumpers under the basket and score about 20 in a row

Then practice turning, it's enough, basketball is mainly played in these, and the main thing to fight is to protect the ball

It's good to be tough, there's nothing else to practice

Hello, let me tell you about it.

It is necessary to practice constantly and take it seriously in actual combat and practice.

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1. Boozer's back.

If the opponent is stronger than you, the movement speed is above you or the bounce is good, you should not take the back single, the back should deal with the player who is weaker than yourself, so you will not suffer! The practice method is to be carried out one-on-one, one person can not complete these movements, when playing with the back should be pressed back with the back of the opponent, the dribble should be as low as possible, the waist should naturally bend a little, and when squeezing into your range, you can pick up the ball and make a half-turn to play the board and shoot!

Practice more basket confrontations, and every time you exert more force, you can improve a little bit.

It's okay to be physically strong. Thank you.

Basketball confrontation requires the practice of lost steps. The specific practice method of the lost step is: shoulder to the right, left foot to the left, rush to the right at the moment of this action, if the opponent is aware of the imitation shout, directly break through the left side to sell the big stove, or make the opponent block the foul, but in this process, your center of gravity must be lowered and balanced.

If the waist is squeezed, the mid-body will directly use the force to lean back for a jumper, and the angle of recline is 15-20 degrees.

Other ways to practice confrontation:

1. Similar to plank (plank) action, tighten the core, and use the strength of the whole body to fight against external forces.

2. Pull-ups. Increases core strength in the upper limbs and abdomen; Attack: such as breaking through the bar, defense: physical confrontation.

3. Stretch left and right. Stretch the ligaments at the same time, increasing the multi-directional force of the right foot.

1. Start quickly. If you want to make a driving layup, you need to start quickly so that you can get rid of the defender's defense. Therefore, it is necessary to practice the basic skills, start quickly and make sure that you do not lose the ball and do not get tackled.

2. Use more skills such as changing direction and turning to shake off defenders. When turning, it is very important to grasp the timing, when a dozen moments, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips Changxiang will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

3. Look at the gap and break through. If you want to successfully make a breakthrough layup, in addition to having good dribbling skills, you must also find the vacancy, which is much better than a hard burst, at least the success rate is high, and it is not easy to get injured. On the contrary, if it is hard to protrude, it will not only encounter the opponent's bag, but also easily bring a foul.

4. Use more dodges and other levers to make layups. When breaking through to the basket, encountering the block of the opponent's high forward, seeing that the pitching is hopeless, you can change to a backhand layup with a lever in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the requirements for arm strength are very high, and there is a dodge and pull rod action in the air, which is not easy, and you must choose according to your physical fitness.

5. Make a good time difference. When breaking through to the basket, even if it is tightly blocked by the opponent, you can still shoot and score goals by finding a good time difference. That is, when the opponent pounces on him, he will shoot in advance; Or wait for the opponent to jump up and block, first dangle it, and wait for the opponent to land before getting up and shooting.

Did you say that a jump shot must be in the air? Don't be fooled by Jordan, it's handsome, but built on super bounce. And there are a few more decent pitchers who are stuck in the air, and they are all very quick shots.

Like Ray Allen is standard, and he shoots at a speed of seconds. Almost all pitchers of average physical fitness are not in the air. Generally, it is a last resort to avoid blocking in order to avoid blocking.

There are also some things that are in the air after an emergency stop in order to stabilize the center of gravity and adjust the aiming basket in the air before staying in the air. If you want to stay in the air, not everyone can do it, it is often counterproductive, and it should be forced to stay in the air, and the shots are often after the fall. If you want to stay in the air, you must practice jumping well, and strong waist and abdominal strength is also a must.

There are a few professional athletes in Asia who are stuck in the air because their coaches have told him that they are not fit for that. Jumping high, and then staying in the air, isn't it just waiting for people to cover in the sky, and the emergency stop jump shot may be the best choice, shaking off the opponent, provoking a little adjustment in the air and then hitting steadily, isn't it handsome, very practical, I hope to adopt...

Luo Zeming Basketball Class: Explanation of the skills of confrontation in basketball.

Practice lateral movement, physical confrontation, don't always try to steal, stay in a defensive position, and take advantage of the opponent's weak points.

Awareness is important, as are steps and strength.

Lower body strength, speed, remember! Don't keep trying to steal, that's going to be a failure!

As long as you're serious about watching the ball.

The real defense is to use your nimble feet to jam other people's breakthroughs, not with your hands.

If everyone is about the same height, you will suffer a lot of weight. The position is stuck, and it is difficult to attack under the basket. Can you think differently, get a rebound under the basket, pass out, wait for yourself to fall into a good position, demand, use flexibility, choose a breakthrough or jump shot, and face the basket to attack instead of carrying the basket.

Similar to Garnett when he was younger. Hope it helps.

Basketball Teaching: Playing with Back to the Basket and Attacking Without Solution! Learn these tricks to improve your basketball skills quickly: play back to the basket and attack without a solution! Learn these tricks to improve your basketball skills quickly: play back to the basket and attack without a solution! Learn these tricks to improve your game quickly.