How to practice smashes quickly, how to practice smashes well in volleyball

Look at your own physical fitness first, playing badminton requires "explosive power", that is, the skillful use of the power from holding the racket more easily to holding the racket at the moment of hitting the ball (but in fact, it is also very simple - - when smashing, you should be optimistic about the hitting point, generally in the case of just raising your head but not very hard, the place where you look at eye level is the best hitting point, and you need to adjust the pace when you are optimistic about the hitting point, and it is very important to have a flexible pace on the court! When hitting the ball, it is best to jump up and hit the ball in the air, and the standard hitting action is to complete the turn in the air, so you can use the force of the turn to smash more vigorously. When novices practice smashing, they generally use a "flat smash" that is not too big at an angle, that is, a smash in the second half, and the ball is still relatively high off the net line when it crosses the net, and it is not easy to get off the tennis.

However, there is still a need to gradually practice the front-court smash, such a ball is not easy to make many parties react In short, as long as you master the skills, you will practice a lot

If you want to hurry, you can't reach it, you can only take it step by step.

Work on your bounce and explosiveness.

Practice the feel of hitting the wall.

Swing your arms quickly (practice swinging your arms with a barbell).

Bounce (find a 45-degree slope and jump on it, either climb a hill to practice your Achilles tendon, or usually tie a sandbag to your ankle and take it off during training).

If there is a setter cooperation, often practice the three-step jump smash in front of the net, and practice more.

This depends on personal habits, whether you know stress or not, just practice more.

Forehand smash.

Features and applications.

Large range of action, heavy power, fast ball speed, and strong aggression are important means of scoring. It is often used to deal with a chance ball that bounces higher than the net behind the table or a half-high ball with little forward momentum.

Takeaway: The point of impact is slightly farther away from the body; The racket should be at the same height as the ball and should not be played at the high point"Landing flowering bulbs"Eggplant. At the moment of hitting the ball, the whole arm should exert maximum force, matching the force of the waist rotation and kicking.

If the incoming ball has a downspin, the racket is slightly lower than the incoming ball, and the wrist shakes upwards at the moment when the spine collapses and touches the ball.

The above is the main point of the action, and what you said to make the smash more fierce is to make the power of the desire greater, faster, if so, then you have to pay attention to the high point of the kill, but it is easy to make mistakes, in fact, when you can smash, it means that the initiative is already on your side, there is no need to end the battle in a hurry, you can steadily pass the landing point, fast and slow and other relatively stable Sakura round way to score, of course, in the high point smash to pay attention to timely restoration, otherwise you will make a mistake, I hope it will help you!

Smash Essentials: I'll take the right-handed grip as an example, if you're left-handed, it's the opposite, the essentials are as follows:

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. The moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after passing.

5. When jumping, it is about when the ball begins to fall, and the legs should first maintain a slightly bent and closed posture, rely on the power of the toe to kick the ground to jump and kill the ball, turn around immediately after killing the ball, the left foot is behind and land first, and the right foot will return to the center of the field after landing.

Hope mine is helpful to you.

Hope it helps you a little.

The main reason for deducting and killing the line is that at the moment of hitting the ball, the angle of the paddle surface is not well controlled, and it has nothing to do with whether it is left and right. There are two main reasons for this situation, because the wrist "squeezes the wrist" when smashing the ball is not good, and the flat ball is played with the strength of the smash, so it is qualified; In addition, it may be that the hitting point is low because the ball is missed at the best point, but in order to allow the ball to pass the net, the paddle is raised and the strength is not reduced, resulting in a qualification.

Hit the ball upwards into the sky when hitting the ball high, while smashing is to hit the ball downward with a smash at a sharp angle to the ground. This smash is similar to a putt, and for this, the smash is high and forward. The high point of impact makes it easier to give a sharp angle to the shot, while the forward shot allows you to turn the wrist more downward.

Note that the smash ball needs to hit the ball with all your strength, swing the racket back sharply, and through the shoulder-elbow-wrist chain movement, make the arm soft and smooth like a whip, and use your maximum swing speed to hit the ball. That being said, it is difficult to do, and the use of brute force is strictly prohibited. Relax the grip as you swing backwards, while concentrating your energy in the moment of smashing.

If you swing your racket under the shuttlecock like a high ball, you will enter too much, and the hitting point will be behind, and it will be difficult to lift the center of gravity to complete the smash ball. Therefore, the ball can be pulled later than the high and far ball, so that the hitting point can be brought forward, and the side that has the initiative in the downward smash forces the opponent to move in front of the net, and the ball that hits the opponent's body and hits the sideline of the court is extremely effective. In doubles, the opponent has a high ability to receive the ball, and consecutive smashes cannot be scored, making the sparring round longer, and it is more effective to look for opportunities to hit the ball in the gap between the two opponents.

When preparing for the shooting action, the upper body should be relaxed as much as possible until the moment of hitting the ball.

In addition, if you want to hit the front court of the net, the hitting point must be high and forward, and you mainly use your wrist force to press down. If you want to hit the backcourt, then put the hitting point a little back, but you must choose a good landing point for the ball, such as killing the sideline, killing the midfielder, in addition to the possibility of going out of bounds, it is also easy to cause your own passivity, in fact, the smash is also divided into light kills, heavy kills, slashes, etc.

Footwork must be in place to talk about smashing, we take the right hand as an example, we must wait for the right foot to land on the ground before smashing the ball, moreover, beginners to learn to kill the ball to learn the action first, the right hand raised, wave the ball to kill the ball, at the moment when the ball is touched the wrist press down (can not press the whole arm down) to hit the ball out, and finally the arm with the inertia to complete the action. The world record for badminton killing speed is 421km h, and the field record is set by Chen Wenhong.