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Anonymous users2024-02-061. Use your left hand to shoot the ball the spot, the strength can be large and small, anyway, shoot hard, shoot for half an hour every day.
When the left hand shoots the ball on the spot at the beginning, it looks very rusty, because the muscle cells of the right hand have no memory of shooting and dribbling, so it is not easy to control the left hand at the beginning. Therefore, the left hand must be used to slap the ball hard, so that the muscles of the left hand are tightened, and the muscle cells of the fingers, palms and arms of the left hand can concentrate on the feeling of the ball (strength, direction, contact, etc.).
2. After practicing on the spot for a week, start to try to dribble with your left hand alone.
First, the ball is dribbled on foot in a straight direction, and then the ball is dribbled in the curved direction of the snake, which is to dribble with the left hand while walking. Every day, we will continue to practice the ball on the spot as a warm-up, and then walk and dribble after the ball is finished, and the practice time is half an hour.
3. After a week of walking dribbling practice, start to try to run and dribble with your left hand alone.
First, the ball is dribbled in a straight line, and then the ball is dribbled in a curved direction, which is to dribble with the left hand while running. Each day, we will continue to practice the ball on the spot as a warm-up, and then run and dribble after the ball is finished, which will also take half an hour.
4. After a week of running and dribbling practice, you should start trying to pass the ball with your left hand alone.
Pick up the previous practice of racketing the ball each day as a warm-up. When practicing left-handed passing, if you have a friend to play basketball, you can practice left-handed passing with your friend; If you practice alone, you can find a wall as the object of practice and pass it out with your left hand alone.
5. After practicing left-handed passing for a week, you should start trying to shoot with your left hand alone.
Again, continue the previous practice of racketing the ball on the spot each day as a warm-up. When shooting with the left hand, you can't use your right hand as an assist, you can only use your left hand alone to exert force and shoot with your left hand. To do a fixed-point left-handed shooting, away from the basketball frame, from near to far, slowly perform left-handed shooting exercises at each fixed-point position.
6. Alternate dribbling exercises.
When running and dribbling, slap the ball with your left hand a few times, dribble the ball to your right hand, and then return the ball to your left hand with your right hand, and repeat the exercise, first with a straight dribble, then with a serpentine dribble.
Practice time: half an hour.
7. Basketball is a sport that tests the coordination of the human body, the right hand is proficient in dribbling, passing and shooting, in order to achieve the balance of strength, coordinate the function of the muscles of both hands, when practicing the left hand dribbling, it is also necessary to add the practice of passing and shooting, so that the proficiency of the left hand is close to the right hand, so as to achieve the coordination of the human body when doing basketball.
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Anonymous users2024-02-05Train your left hand to dribble just as well as your right hand! The first thing to do is to get the left hand to fit the ball feeling first!
Shoot the ball on the spot and cross the left and back! If necessary, blindfolded, feel the ball with your left hand, and finally cross your hands behind your back and step down the figure-of-eight!
In fact, you don't need to have a training plan to train such basic movements! It's just a basic action that can't be more basic Plan is useless Relying on 2 words: practice more!
Practice more when you usually have nothing to do, practice for no time! Rest when you're tired and practice when you have nothing to do!
The sense of the ball is something that you have to comprehend on your own, and to a large extent not by your eyes!
When can you do a blindfolded left-handed dribble and dribble from the three-point line for a layup? Then your left hand can be said to be more proficient at the ball than your right hand!
Don't think I'm talking about it, I've seen my teammates do it!
First of all, you have to overcome mental obstacles, regardless of what other people think of you, your goal is to put the ball in the basket, or make a good pass, and secondly, the basics.
First hit the board and shoot left and right under the basket, the continuity should be strong, the ball should not land, and each group of 20 try to ensure that all are scored. In addition, correct your shooting posture in front of the rebound, choose one point on the rebound, and hit the same point each time. There is also the actual shooting at the beginning of don't throw yourself, find a friend to help you pick up, catch the ball and shoot, 20 per group, non-professional try to maintain a 50 hit rate, the shooting distance is moderate, not too far, and finally you can self-throw self-check, one minute is limited, similar to a basketball test. >>>More
Basketball is a sport that requires strong physical quality, in short, it is necessary to practice diligently, of course, to target the exercises, such as entering the strength room in the morning to practice strength and physical strength, practicing shooting and dribbling in the afternoon, and then participate in the ball game more, so that you can improve!
The most basic thing to excel in is to change direction.
When changing directions, adding an emergency stop can play a better effect. >>>More
In the past, our national football team had a name called Xie Hui or something, anyway, it was from Shanghai, he practiced the ball and practiced the goal, you can have this determination.