I don t eat less, but why don t I always eat fat?

Gain weight **Eat more of the following foods***1Pastries are very high in calories and most of them come from fat. In addition, everyone likes to eat cream and sugar gum on pastries, so that the calories will increase again.

To see if you need to drink afternoon tea, you don't need to eat just after lunch, you might as well eat a fruit. 2.Fritters are very high in fat, just like Chinese-style fries, each fritter has 220 calories, most of which also come from fat.

3.Sausages The calories in sausages can cause a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is just as high in fat.

4.Freshly squeezed orange juice with added sugar Don't think that drinking orange juice is much more beneficial than drinking soda, just looking at the calories, these sweetened orange juices are higher than the calories of soda, and there is more sugar than soda. Even if it is pure fresh orange juice, a glass of water squeezed with 3 oranges has 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coating, so it is better to eat the whole fruit.

5.Barbecue sausages are high in fat, high in sodium (a part of salt), and nitrate (eating too much can cause cancer). Office workers mostly eat sausages, and frying them in oil contains more fat.

Some people love to eat barbecued sausages, which are browned but contain carcinogens despite their deliciousness. 6.Instant noodles Instant noodles are not only convenient and quick, but also delicious.

However, instant noodles are high in fat (because they are fried during manufacturing) and the soup contains a lot of MSG, so it is better to eat less. Instant noodle eaters can choose to eat unfried instant noodles such as instant rice noodles, macaroni or vermicelli, and use only half the amount of soup powder to reduce the amount of MSG. 7.

French fries TT

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: to provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

It is estimated that the absorption is not good, and it has something to do with the physique...There is no need to deliberately eat too many high-calorie things, which is not good for the body, just ensure three meals a day, a reasonable combination, and moderate exercise....And don't eat too many snacks...

Remember.

There are many ways to gain weight in general, including through physical exercise, exercise, eating high-calorie foods, eating during the time when fat is easy to accumulate, and drug fattening.

But I guess you don't like to be fat either, hehe, so it's definitely the best way to gain weight through controlled food and exercise.

There are many high-calorie foods in the food, including eggs, chocolate, and milk, and eating them in the morning and at night can indeed add a lot of fat.

Then there's the method of exercise, doing sit-ups for almost 2 weeks.

A group of more than 50.

Almost 2 groups a day to do a cumulative group.

In other words, if you get tired of 5, those 5 will work!

It stopped after 2 weeks.

Be sure to stop!!

I'll be fat for a while.

And this fat is tangible fat, not fat in the swimming ring. I wish you a speedy success in gaining weight (don't plagiarize, please respect yourself!) ）

People with spleen deficiency, the thinner the person is, the fatter, and it is fundamental to improve the spleen deficiency.

In addition, there are certain factors that are genetic factors, such as the father and mother are relatively thin people, and I may also be relatively thin, or I will not gain weight if I eat a lot of things.

In addition, it is the lesions of the gastrointestinal tract, such as malabsorption of gastrointestinal function, which will also lead to the inability of food to be fully digested and absorbed after eating, and cannot be used by the human body, which may also occur.

In addition, it is the lesions of other organs other than the gastrointestinal tract, such as diabetes, which can manifest as polydipsia, polyphagia, polyuria, and weight loss.

In addition, some metabolic rate diseases may also cause weight loss, such as thyroid disease will hyperthyroidism, which can manifest as irritability, sweating, and eating a lot, but generally does not gain weight.

My classmate is very fat, and he eats more than one steamed bun a day, and we can't eat that much at all, so you can really gain weight by eating more staple foods.