It is said that if you want to drink more boiled water, then you must have a amount! So how much sho

800 ml a day is about the same, drink more water to beauty, cola bottles, the raw kind, drink it all day, and it will be.

Drinking more water is good, but drinking too much water also has a bad effect on the body, the main effects:

It greatly increases the burden on the kidneys, under normal circumstances, most of the water drunk is excreted through the kidneys to form urine, if you drink too much water (generally 2 liters a day under normal circumstances), it will increase the burden on the kidneys;

Drinking too much water will dilute stomach acid and affect digestion, especially when you have just finished eating, drinking too much water will affect food digestion;

It may cause hypokalemia and affect the function of the heart and kidneys;

Drinking too much water will dilute the body fluids and reduce the osmotic pressure in the body, especially if you drink a large amount of water at one time, it will have the effect of "hydrouresis", which will cause water deficiency in the body;

Drinking too much water, especially at night, and urinating more often can affect normal sleep rest.

How much water you drink per day varies from person to person.

Experts preach the truth that one should drink at least 8 glasses (about 2 liters) of water a day. But the May 18 issue of Science News said that a recent study by the National Institute of Scientific Medicine concludes:

The amount of water to drink depends on the needs of the body, and you can drink as much as you want. Most healthy people also drink when they are thirsty to meet their daily water needs.

In general, women should consume liters of water per day, and men should consume more liters, which is more than the standard of 8 glasses of water. However, the experts of the institute did not say how much to drink every day, because there is also water in food, and juice, milk, coffee, tea, etc. all contain a lot of water. However, caffeinated beverages cause a small amount of water to be excreted from the body.

Well, drinking more hot water is good for your health, drinking more hot water is good for the digestive system, it is good for bowel movements, it is good for relieving constipation, and it is good for promoting digestion and absorption function; Drinking plenty of hot water can be diuretic and can reduce inflammation of the urinary system; Drinking plenty of hot water can also reduce blood viscosity and prevent thrombotic diseases. Drinking more hot water is good, and sweating has the effect of detoxification and beauty. However, the temperature of the water should be about the same as the body temperature, and it is better to drink it to the point that it does not feel cold or hot in the mouth.

If the water temperature is too high, it may cause burns to the oral mucosa and lips, and entering the esophagus may burn the esophageal mucosa and increase the risk of esophageal cancer. It may also cause lesions in the mucosa of the gastrointestinal tract, inducing inflammation, stomach pain, stomach distension and other symptoms. Therefore, the hot water to drink should be at the right temperature and not too hot.

It can promote perspiration and detoxificationThe temperature of hot water is relatively close to the internal temperature of the body, the absorption speed is fast, the body water increases, the discharge of metabolic water can be accelerated, and the excess heat and toxins in the body can be taken away, promote metabolism, accelerate perspiration, diuretic, detoxification and beauty.

The body loses too much water on a hot day, so remember to drink plenty of water.

Drinking boiled water cures all kinds of diseases, the body is uncomfortable, drinking boiled water during menstruation, and drinking some boiled water at any time, feeling that boiled water has become a panacea.

Drinking more boiled water is definitely good for the body, and it can achieve the effect of detoxification and beauty.

Healthy adults need about 2500ml of water per day, and considering the water in food, the guidelines recommend that in mild climates, lightly physically active adults should drink at least 1200ml of water per day, taking a 200ml cup as an example, then it is 6 glasses of water. If you are physically active, or if the ambient temperature is high, then drink plenty of fluids.

Normal people who drink a lot of water in a short period of time will also be dangerous. Our normal urine excretes not only water, but also many electrolytes, such as potassium, sodium, chloride, calcium and phosphorus, if you drink a lot of water in a short period of time, the blood will be diluted, and more serious will be cerebral edema, that is to say, if you drink a lot of water in a short time, the electrolytes in the body will be seriously imbalanced.

Once the normal body is dehydrated, the body's tissue fluid decreases, and we feel weak under the impetus of exercise or high temperatures. At first, we may feel thirsty and sleepy, and further we may experience a mild headache. People will gradually start to become irritable, nervous, and their physical functions will deteriorate.

Most people believe that drinking 8 glasses of water (2000 ml) a day is good for their health. However, in recent years, some foreign medical research departments have put forward different opinions. Many experts point out that it is not necessary to drink 8 glasses of water a day, because drinking too much water will also bring trouble to the body.

These experts believe that drinking water, like calorie intake, should be supplemented as much as you need. There is no scientific evidence that you can detox more by drinking more water. On the contrary, if a person drinks too much water, it is very easy to lose electrolytes in the body (a large loss of sodium and potassium ions), and water-soluble vitamins (such as B and C) are more likely to be lost.

So what exactly is too much or too little? How much water should a normal person drink per day?

Scientific research has pointed out that generally speaking, the amount of water that the human body loses from urine, sweat or evaporation is about 1800-2000 ml per day, so it has been said for many years that healthy adults need to replenish about 2000 ml of water per day. However, the 2000 ml of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300 400 millilitres of water from food or soup in one meal.

Therefore, after deducting the 1000 1200 ml of water intake from food in three meals, we only need to drink another 1000-1200 ml of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon.

However, we should also know that the amount of water required must depend on each person's environment (temperature and humidity), physical activity, physical health, and food intake, etc., and there is no fixed standard value.

Experts believe that the general rule of drinking water is: no less than 500 ml a day, but no more than 3000 ml a day. However, some people do need to drink a little more water, such as gout and kidney stones. However, how much to drink should also be done according to the doctor's advice.

Drink too little** dry, there are various other problems, drinking too much is no problem, the more you drink, the healthier you are, unless there will be problems with 10 liters of 20 liters.

A glass of water should be a pound, 450-500 ml.

It is best to drink as much water as possible next to the skin spine. Generally speaking, the amount of water you drink can refer to your own weight. Every 1 kg of body weight corresponds to 30 ml of water. If you weigh 60 kg, then it is better to replenish litres of water every day. It is beneficial to wake up early every day and drink a glass of plain water.

The dangers of insufficient drinking water. When drinking less water, the accumulation of toxic substances and urea can provide a good opportunity for bacteria to multiply, causing bladder and kidney infection, inflammation, or pain.

How to tell if you are dehydrated. The most objective indicator of oak burning and water shortage is to look at the color of the urine, as long as the color of the urine is yellow, it means that it is time to replenish water, and the urine when there is no shortage of water should be clear.