I m a girl, I m 165 tall, but I weigh 67kg, my legs are very thick, my face looks fat, how can I los

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

Slim your legs and eat bitter bamboo shoots, bananas, kiwi fruit, slim your face, you have to do a facial massage, lift your chin up, often raise your head, sleep on the side of your face (try it when you sleep), don't eat sugar, things that are high in fat, eat less meat, if you can't help it, eat beef, beef, high protein, low fat.

Strengthen exercise, it is best not to eat staple foods for dinner, and eat some fruits and vegetables.

Well, child, it's time to take good care of yourself for the sake of beauty. . . If you don't recommend using ** products. I recommend you one. I've eaten it, and my two friends around me have eaten it too. Not to mention the elixir, at least the three of us have eaten how much of it has an effect.

Exercise more, save dinner, and you will lose weight.

Don't eat at night, just eat some fruit, drink a glass of milk for breakfast, and eat whatever you want at noon.

Healthy** Eat more alkaline, acidic meats and try to eat less.

Be sure to exercise more.

I want to take Xiaoyue's hand across the bridge.

Summary. Hello dear, happy to answer your questions. The girl's height is 165 but 106 pounds is very healthy and normal, not fat.

I am 19 years old, girl, height 165 weight 106 pounds, I feel that I look quite thin, my flesh is firmer, my legs are thicker, but there are still friends and even some boys around me who say I am fat, say I am strong, I want to ask me if my height and weight are really fat, how many pounds are fat.

Hello dear, happy to answer your questions. The girl's height is 165 but 106 pounds is very healthy and normal, not fat.

On the other hand, in fact, some boys will feel fat, on the one hand, everyone usually thinks that thin legs are beautiful, and a little bit strong feels uncomfortable, in fact, this is not right.

In addition, it is possible that more muscle and fat accumulate in your legs, so you can also slim your legs properly.

Overall, your height and weight are quite normal. You can rest assured.

It's okay, pay attention to rest, eat less fatty meat, eat chicken and fish when you want to eat meat, and don't eat snacks.

Never snacking.

If the bones are big, I think it's okay to pay attention to the clothes, after all, the beauty of the soul is the most important, and a confident and healthy woman is the most beautiful!

Ride your bike more... Walking on tiptoe as you go up the stairs...

The effect is not bad...

It shouldn't be that I can't find a boyfriend, right?? If you want to make your legs thinner, eat more fruits, and do more exercises about your legs.

You are taller, your legs should not be thick, you can reduce ** appropriately

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The thighs can pedal the bicycle in the air, and if you hold on for a while, it will definitely have an effect. The calves can only be patted more every day, the muscles are not so hard, and then do stretching exercises, the simplest is to bend the sitting body forward in middle school sports, come on

Your situation is very similar to mine, this body shape is due to physiological structure, and if you are very thin, you will still be relatively fat in these places. Eat on time, in quantity, avoid overeating, eat more fruits and vegetables, and have a light taste.

Exercise more, exercise, and eat less fatty foods.

Hello, in fact, I'm similar to you, teach you a few sets of ** movements, and you have to stick to it.

1. Kneel on both knees, and then press down with the palms to support your arms.

2. Pull the right leg back vigorously, and try to lift the toes, repeat with the left foot.

3. Face forward and use the strength of your arms and feet to support your body for 10-20 seconds, repeating 1-3 sets.

4Get on the ground, face the floor, and raise your head again, with your arms next to your hips and palms facing the sky.

5Put your hands together and lift your upper body back vigorously.

6. Raise your legs off the ground for 10-15 seconds and repeat 4-6 sets.

7 Stand upright, support your waist with your hands, and take a big step forward.

8. Bend the left leg, pull the right leg back, press the upper body hard, and keep the soles of the feet close to the ground.

9. Bend your left leg to 90 degrees, pull your right leg back as far as possible, and stretch your palms together to the sky for 5-10 seconds, repeating 7-9 sets of movements.

Good luck.

Eating well is king! Don't eat greasy things, eat smaller, more frequent meals and lose weight naturally. Don't snack.

That's how I am. I didn't do much exercise in a summer vacation, but I paid attention to dieting well, and I lost about 10 pounds. 110 to 100 pounds.

If you have a large base, it's easy to lose flesh, and of course it's better to exercise.

I don't think it's advisable to take some ** medicine, I suggest you make a ** plan for yourself every day, including daily diet and habits in all aspects, etc., and here are some suggestions for you:

1. Keep getting up between 6 o'clock and 7 o'clock in the morning, don't fall in love with the bed after getting up, and don't sleep again as soon as you wake up in the morning.

2. After getting up, it is recommended to go outdoors for a run, or skipping rope, and keep the exercise time at 30 minutes.

3. Try to eat as much as possible in the morning, and remember to take a walk after dinner to communicate with friends or colleagues.

4. Try to eat more vegetables and rice with meat and vegetables at noon, and remember to walk more and talk to friends after meals.

5. This is very important, that is, between 1:30-2:00 pm, it is recommended that you take a 30-minute lunch break.

6. Try to eat dinner between 9 o'clock in the evening, drink water between 9 o'clock, and then you can ride a bicycle or jump rope.

7. Finally, do not go to bed more than 10 o'clock at night, before going to bed, it is recommended that you relax your body first, including not putting your hands on your stomach, don't think about anything else in your mind, and then take a few deep breaths to keep falling asleep between 5 and 10 minutes.

8. In addition to the above, the most critical point to keep the body not fat is not to overeat, usually eat less snacks, try to find time to talk and communicate with others after eating every day, and keep the exercise time at about 30 minutes every day.

By living like this every day, you believe that your body will become healthier and healthier, and at the same time, you don't have to worry about obesity. The above is purely my own experience sharing, I hope it can help you and others.

It is recommended to look at the **method in the manual of the human body, the time is longer, but the reduction will not be**, but it is necessary to be patient and persevering.

Eat more vegetables... Drink tea.

I'm eating Miracle Slim Coffee right now. It feels good.

Hello, you're a woman, right? The height is great, and the weight seems to be a little more (if it's a man, it's normal). Now many people are willing to take medicine, or spend money, to exercise, and in fact, as Chinese, the high wisdom of the ancients, most of the problems have long been solved without spending a penny, and I will introduce you to two extremely simple and effective methods, anyone will do it, the only thing you need to do is one point:

Hang on. 1. Squat and stand up. You put your feet together, put your hands on the front of your thighs, squat up, and when you know you can't hold on, you stop, rest and continue. Wait until you feel the muscles in your legs tremble and the day will be over.

This method can make your calves, thighs, buttocks, and lower abdomen all look perfectly curved.

2. Take it in stride. With the maximum stride, walk forward with your legs open and then walk backwards. This method also has the same effect, but it requires a larger venue, which is not as good as the first method.

I hope you will be able to show the beauty of female youth.

Gently pat the upper calves with both hands every day and stick to it and you'll see results!

Girls, a little on the chubby side.