Tell me about any good ways to relieve the heat in the summer?

In addition to eating seasonal fruits and vegetables, you can make some cold noodles and cold skins, cucumbers, kelp shreds, etc., which are relatively cool foods and are more suitable for summer. You can also eat some kimchi, cold noodles, jajangmyeon and the like.

Mung bean soup has the effects of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling. Mung bean is rich in nutrients and is a kind of bean with high economic value and nutritional value. Mung bean soup is a traditional Chinese folk product that relieves the heat.

The effect of chilling is better, but people with weak constitution should not drink it frequently.

In summer, the weather is hot and people don't have much taste, so make some hors d'oeuvres and cold dishes and cold drinks.

Don't make fried dim sum, make steamed as well, you can make purple sweet potato cake, mung bean cake, green taro cake, etc., you can also make some purple potato cake, potato cake.

Arrange life reasonably, conform to the characteristics of long days and short nights in summer, work and rest should be regular, and you can take a nap to ensure sleep time. The living room should be ventilated and not in a closed room for a long time to prevent emotional heat stroke.

Swimming, this is good, but to prevent sun exposure, it will make **uncomfortable, so you should wear sunscreen, etc.

Air conditioner, fan, this is the best way to use, blowing the air conditioner and covering the quilt in summer is the most comfortable.

Watermelon is a seasonal fruit in summer, and you can eat a piece on a hot day to cool off the heat and quench your thirst. Watermelon has the functions of preventing aging, preventing stroke, preventing colds, relaxing muscles, and replenishing brain power.

In the morning, I will make a small pot of green tea, when it is very hot, the green tea that has been cooled is the most thirsty to quench the heat, at noon, make a pot of lemon honey soda, lemonade needs to add ice cubes, drink the taste is good, occasionally change to rock sugar chrysanthemum tea, depending on each person's body at that time. When the family comes back, they usually pick up the pot and pour a cup and drink it all.

Eat some fruits that clear away heat and relieve heat, watermelon, loofah, etc., and drink plenty of water to prevent water shortage. Don't drink water that is too cold.

Best food to beat the heat: mung beans.

Mung beans are sweet and cold, and have the effects of clearing the heart and diuretic, quenching heat and quenching thirst, clearing heat and detoxifying. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach.

Best fruit to beat the heat: watermelon.

Watermelon is sweet and cold, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, is a good product for relieving summer heat, and is known as "natural white tiger soup". All symptoms such as heat and thirst, thirst and irritation, unfavorable urination, heat and alcohol are suitable for consumption. However, those who have cold and dampness in the summer certificate should not eat.

Best vegetable to beat the heat: bitter gourd.

Bitter gourd has a cold and bitter taste, has the function of clearing heat and detoxifying, clearing the heart and dissipating heat, brightening the eyes and lowering blood pressure, and has a preventive effect on heat stroke, dysentery, sores and so on. Bitter gourd contains a variety of amino acids, vitamins, and minerals. Bitter gourd also contains a substance called "polypeptide-P", which is similar to insulin, which has the effect of lowering blood sugar and is a good product for the prevention and treatment of diabetes.

Bitter gourd is like a good cooking method, with a light bitter taste with a fragrance, a unique flavor, is a favorite vegetable for the public in summer.

Drug: Huoxiang Zhengqi liquid.

There are a lot of them, I'll give you one.

That is, you can eat watermelon, so it's good.

But you can't eat too much.

The best way to beat the heat is to blow the air conditioner at home without going out!