What are some ways to get rid of tired feet?

A simple way to relieve foot fatigue is to add 1 small cup of apple cider vinegar or rice vinegar to warm water, soak your feet in them, soak them for 15 to 20 minutes, lie flat, put your feet high (higher than your head), lie down for half an hour, and you will return to normal. Another quick way to recover from fatigue is to soak your legs in hot water (as hot as you can tolerate) for about 2 minutes, then soak them in cold water for about 2 minutes, and then soak them two or three times to get rid of fatigue and lift your spirits.

Give it a try.

I'm older, I like to go out for a walk after eating, and sometimes I feel swollen and sore when I come back, and because I'm older, my feet are growing and my joints hurt. Usually I soak my feet in Chinese medicine for 40 minutes to fully relax my steps. I also bought a foot massage chair, and I massaged it when I was fine, which felt very helpful for my foot fatigue.

Relax the calf muscles, sit down with your knees straight and your feet at right angles to the ground, and pull your hands back by grasping your toes, which stretches the calf muscles. The calves are the most tired part of the feet, and are massaged with your fingers or palms, along the muscles, from top to bottom.

Soak your feet to relieve fatigue, put on your favorite **, or find a TV series you like, soak your feet comfortably, your body and mind will be relaxed, and the fatigue of the day will be relieved after soaking your feet, and then you can sleep sweetly.

You can go to do a foot massage, you can also relieve foot fatigue, soak your feet first and then have a foot therapist give you a foot massage, of course, it is also very beneficial to do a foot massage, because the feet are the reflex area of the five internal organs, while relieving the fatigue of the feet, you can also do a maintenance for the internal organs.

Soak your feet in warm water for 20 to 30 minutes, and of course you can also put some foot-soaking products in the water, such as putting a packet of foot powder or the kind specially used for soaking feet.

The first thing to do is to ask yourself what is the cause of your tired feet. If you walk too much, you will walk less tomorrow, if you stand for too long, you will stand a little less tomorrow, and if you are too tired from work, you will do less tomorrow. No matter what the problem is, there is a reason.

Just remove the reason**. The way to remove fatigue is to soak the feet, you need to add 50 grams of salvia, 10 grams of grass safflower to the water of the foot soak, boil for 20 minutes, note: Danshen should be put first, boil for 15 minutes and then put grass safflower, grass safflower boiled for 5 minutes, remove the slag and wait for the water temperature of about 42 degrees, you can soak your feet.

One potion, which can be used for 3 days, that is, 3 times. Remove the cause of fatigue, plus soak your feet, and you will be healthy in no time**.

As a person who wears high heels all year round, my steps are quite damaged, and sometimes I feel that my steps are swollen and painful when I wear them for a long time. And some of them are not blood. In general, I go for a foot massage on a regular basis.

Then insist on soaking your feet in hot water every day at home, which can be a good way to relieve stress. There are many nerves in the feet, it is very important to protect your feet, and all foot pains should not be ignored in a timely manner.

Foot fatigue Standing or walking for a long time will inevitably feel tired and painful feet, the solution is to step on a protruding plane, and then come down, the two feet alternate, to move the muscles; You can also stretch your feet in place, stilt your heels, and then lower them again; You can also take off your shoes and roll a tennis ball-sized ball on the center of your foot for a minute or two to help prevent arch cramps or overtiredness.

Heel Pain Many people have heel pain because the tissues attached to the heel bone are repeatedly in a state of tension, and the pulling occurs every day, causing severe pain. You can face the wall barefoot, hold the wall with both hands, cross your right leg forward with your right knee bent, your left leg straight behind you, and your left instep flat against the ground, stretch back as far as you can, and then swap your left and right legs. This stretch relaxes the calf muscles and stretches the Achilles tendon, reducing tension in all the muscles that extend to the foot.

Phalangeal pain Caused by nerve damage, too narrow a toe cap, or too high a heel, you can wear flat shoes with a wider toe.

Toenail pain The solution to a fungal infection is to cut your toenail frequently to avoid accidental breakage.

Searched on the Internet.

1. First use both hands to alternately stroke the left and right calves dozens of times, which can achieve good effects such as blood circulation and blood stasis, dredging meridians, reducing fatigue and eliminating edema. Then use the palms of both hands to repeatedly pat the left and right thighs and calves alternately, dozens of times each. It can effectively remove lactic acid, a fatigue substance contained in cells, with the flow of blood.

2. One hand on the wall, one foot independently, let the other foot hang (the arch of the foot is bent), do forward, backward, left, right kicks dozens of times, when kicking forward, it is best to be slightly faster and have a certain strength, so that the ankle, knee and hip feel a sense of "hard" (alternate kicking on the left and right sides), this action is more effective in eliminating the pain and fatigue of the knee and ankle hip joint, and is also beneficial to maintaining the function of each joint.

3. The body is upright. Rotate your waist to the left and right, clockwise and counterclockwise dozens of times, which is very effective in relieving the soreness and fatigue of the waist and hips.

4. When the body stands upright and steps forward, let the left and right toes abduct outward as much as possible to form a big "eight" straight. Let the knees and thighs have a sense of "strain".

5. Stand up. When walking, try to step on the left side with the right foot, let the left foot step on the right side, and so on, let the left and right feet do a "head cross" movement and move forward in an orderly manner.

6. Raise one foot to a horizontal bar or a certain height, let the arch of the foot bend, the leg straight, and stand still for a while. Then let the other foot move like the front to benefit the blood axillary circulation. For example, if you can do a headstand with your head down and your legs up on sports equipment, it will be better and faster to relieve fatigue.

7. Sit in one place. Start by holding your hands close to one side of your calf and keep your knee closer to your chest (the harder you work), for a minute or longer. Put it down. Pull the knee on the other side to your chest before taking another look. It would be better if you could do this and this a few times.

8. Walking backwards, that is, walking backwards, can quickly relieve the fatigue brought to you by exercise, and is extremely beneficial to the soft ligaments, correct posture, reduce the pressure and pain of the waist, and even reduce the pain of the heel. Secondly, it is also beneficial to relax the nerves, adjust the mentality, lower blood pressure, and compensate for the heavy friction in exercise.

Soak your feet in hot water. It can quickly relieve foot fatigue.

Massage Pressing the foot three miles has a good relieving effect.

Soak your feet in hot water and press on the soles of your feet.

Before soaking the feet, you need to choose a foot soaking bucket, and traditional Chinese medicine foot soaking generally uses a foot soaking bucket made of wooden materials, so that the effect of absorbing the drug is better; The temperature of the Chinese medicine foot soaking water should be controlled at about 40 degrees, and the depth should not exceed the ankle.

During the process of foot soaking, it is best to massage the feet with your hands, and the massage method is as follows:

Pushing method: about 1 cm below the "herringbone" of the upper half of the soles of the feet, which is the renal reflex area. Hold your thumbs together and push up 36 times until the soles of your feet are warm. This method has certain benefits for people with kidney deficiency and lack of central qi.

Pressing and kneading method: the middle position above the inner circle of the heel on the sole of the foot is the reflex area of insomnia. Press the thumbs of both hands on the position and press hard 36 times until there is a soreness; Knead for another 3 to 5 minutes until it heats up. This method is helpful for people with dizziness and severe insomnia.

Scraping method: Use the index knuckles of both hands to scrape the inner and outer sides below the ankle bone 36 times until there is soreness. It is helpful for prostate and other diseases.

After soaking your feet, you can generally soak your feet for 30 to 40 minutes, and after soaking your feet, if you feel that the Chinese medicine water is dirty, you can wash your feet with hot water, and pay attention to keeping your feet warm after completion.

One is to massage the head and limbs; the second is to do yoga to adjust the mood and stretch the body and mind; the third is to listen to the soothing ** and watch light-hearted and funny movies; Fourth, take a hot bath and rest early.

Soaking your feet can relieve fatigue, and bathing can eliminate the excretions of metabolism on the surface of the body, dilate capillaries, and effectively eliminate fatigue. There is also a build-up of lactic acid in the muscle groups caused by excessive physical exercise, which helps the lactic acid to be absorbed into the bloodstream as soon as possible. The method is to pinch or gently tap the calves, thighs and arms, shoulders and back with your hands or fists to relax the muscles.

Alternatively, meditation can also calm and balance the mood and relieve fatigue.

Can you soak your feet in hot water at night, share this topic with your friends today, many female friends, especially or elderly friends, often have cold hands and feet when it is cold, and I will talk to you today.