What exercises are good for exercising in the spring?

Introduction: Because as your lifestyle continues to change, people are paying more and more attention to health. And in daily life, it is often seen that there are some people who like health and exercise very much, so as to improve their body's immunity and resistance, so as to avoid their illness.

So the arrival of each season has a certain significance, so in the spring, which sports are suitable for exercise? Let's find out. <>

one: In the spring, you can exercise by going out and traveling.

Because after a winter, people seem to be very lazy, so for the arrival of spring, people can take off their heavy cotton jackets to stretch their bones and body to exercise, so as to improve their resistance and immunity. Then in the spring, everything recovers, this season is the most suitable for outing and traveling, because at this time the body can get a good stretch, and can also breathe fresh air, so that you can quickly get rid of the lazy state. You can take a look at the beautiful scenery of spring, or you can relax so that you can better welcome the new year.

Two:In the spring, you can also stretch your body by playing badminton and basketball

Because it is said that the plan of the year lies in spring, this sentence is very true, because everyone's good start starts from spring, so in order to better strengthen the body, you can better stretch your body by playing badminton and basketball, because playing basketball and badminton can better ensure that the body gets a greater degree of stretch, and when playing badminton and basketball, you can exercise your cooperation ability and body coordination, and to a certain extent, you can also become fast. Let the eyes also get a good workout and relaxation. <>

Three:You can also participate in group climbing and running activities to exercise your endurance and perseverance.

Because exercising in the spring, mountain climbing is a very good project. Because the process of climbing the mountain is top-down, and you can also exercise your lung capacity, to a certain extent, skill training, your endurance and perseverance can also allow you to breathe a certain amount of fresh air, and you can also see the recovery of everything in spring, which can make the body get a good state of relaxation. Running can also build lung capacity and improve resistance and immunity.

Brisk walking, pedaling bicycles, hiking, kite flying, dancing, skipping rope, and jogging, these sports are very suitable for exercising during the Spring Festival, and the amount of exercise is not particularly large, which is very suitable for everyone.

Spring is the season of rejuvenation, and it is the best time of the year, when the temperature is right, the air is fresh, and it is suitable for outdoor sports. For example, running, playing ball, and almost all outdoor activities except swimming.

Jogging, yoga, skipping rope, sit-ups, squats, stretching, horizontal bars, swimming. These exercises are all great for exercising in the spring.

Running, basketball, badminton, table tennis, sit-ups, these are all sports that are perfect for spring.

Spring is the sunny season, flowers and trees at this time have corresponding germination and flowering, the corresponding blood circulation of our body has increased blood flow, so at this time to do some real-time physical exercise, promote metabolism, stronger bones, enhance gastrointestinal peristalsis and other health care for the body. What sports do you like to do in the spring?

What exercise is good for springWalking in the springIn the spring, walking is a health care method worth promoting. After a day of intense and busy work, walking to the streets and alleys can quickly eliminate fatigue, because the abdominal muscles contract, even the breathing is deepened, and the blood circulation is used to increase the gastrointestinal digestion function. One of the secrets of longevity for many people is to take a walk for a certain amount of time every day, especially in the spring when the climate is pleasant and everything grows, which is more beneficial for health.

Take a walk according to your ability and don't overwork.

Spring travel is more because in the cold winter, the body is covered by thick cotton clothes for two or three months, the function of the thermoregulatory center and internal organs also declines to varying degrees, muscles and ligaments are inactive for a long time, and they will atrophy, contraction, and weakness. Especially in the spring village, the fresh air, emerald green branches, emerald green grass, flowers, birds, exposed to such a beautiful embrace of nature, is simply intoxicating, so since ancient times, people have loved spring outings.

Returning to nature, kite flying, kite flying can make people return to nature, bask in the spring breeze and sunshine, stretch their muscles and bones, and breathe fresh air. When flying a kite, sometimes leaning forward, sometimes leaning back, sometimes running, sometimes lively, relaxation and relaxation can achieve the purpose of dredging the meridians, harmonizing qi and blood, and fitness, and has the effect of driving away health for neurological depression, insomnia, forgetfulness, muscle fatigue, etc. Moreover, when flying a kite, staring at the blue sky and watching the flight movement of the kite can regulate vision and eliminate eye muscle fatigue, so as to achieve the purpose of preventing myopia and protecting eyesight.

I think I should do long-distance running, jumping rope, singing, dancing and push-ups, these exercises can be done first by going to the gym because the gym is motivating.

The Spring Festival is more suitable for morning jogging or skipping rope. You can jump 150 times a day and get up at 6 a.m. every morning to go for a morning jog.

I think spring is good for aerobic exercise, and jogging for half an hour every morning after waking up will be better for the body.

1. Spring outing

Spring outing is also a good way to exercise in spring, and take advantage of weekends to go out with family and friends. There are many ways for young people to exercise, such as walking, running, playing ball, mountaineering and other sports activities, and those who have the conditions can also travel. Middle-aged and elderly people and ** people are suitable for low-intensity, low-energy consumption exercise mode, including:

Brisk walking, slow walking, aerobics, traveling, cycling, entertainment, garden work, etc. Children can choose exercise items according to the venue, time, hobbies, etc., such as shuttlecock kicking, rope skipping, jumping rubber bands, kite flying, etc., spring is a good season for kite flying.

2. Take a walk

In the spring season, walking is a health care method worth promoting. After a busy day's work, take a walk in the streets and alleys, you can quickly eliminate fatigue, due to the contraction of abdominal muscles, even breathing and even deepening, using blood circulation, increasing gastrointestinal digestion. One of the secrets of longevity for many birthday stars is to take a certain amount of time to walk every day, especially in spring, because the spring climate is pleasant, and everything grows, which is more conducive to health.

Take a walk in an informal way, do what you can, and don't overexert yourself.

3. Jog

It's a rewarding exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipids, improving the body's metabolic ability and enhancing the body's immunity, and delaying aging. Jogging also helps regulate brain activity, promotes gastrointestinal motility, enhances digestive function, and eliminates constipation.

4. Stretch your waist

The reason why it is advocated to stretch the waist in the morning is because after a night of sleep, the human body is soft and slack, and the circulation of qi and blood is slow, so when the party wakes up, it always feels lazy and weak. The medicine of the motherland believes that "the blood of the person lies on the liver", "the blood flows in the meridians when the person moves", after stretching the waist, the blood circulation is accelerated, the muscles and joints of the whole body are moved, there is no sleepiness, the mind is clear, and at the same time, the liver function is stimulated, which is in line with the way of nourishing the liver in spring.

5. Skipping rope

It can burn a lot of fat. For a woman who weighs kilograms, jumping rope can burn calories per minute'fat, which improves cardiorespiratory vitality, physical agility and coordination.

6. Swimming

Swimming fitness is a kind of whole-body exercise that uses the buoyancy, resistance, friction of the human body in the water, and the human body is in a weightless state in the water, which is suitable for all kinds of people. The intensity of swimming fitness exercise is generally similar to that of running, and the heart rate can be controlled at 180 minus the number of ages per minute, and then subtract 10, for example, a 60-year-old person, whose heart rate when swimming can be controlled at 180-60-10 = 110 beats per minute, and the exercise time is not less than 30 minutes, not less than 3 times a week.