What sports are suitable for spring, and what sports are suitable for spring

Badminton, cycling, mountain climbing.

1. Spring outing

Spring outing is also a good way to exercise in spring, and take advantage of weekends to go out with family and friends. There are many ways for young people to exercise, such as walking, running, playing ball, mountaineering and other sports activities, and those who have the conditions can also travel. Middle-aged and elderly people and ** people are suitable for low-intensity, low-energy consumption exercise mode, including:

Brisk walking, slow walking, aerobics, traveling, cycling, entertainment, garden work, etc. Children can choose exercise items according to the venue, time, hobbies, etc., such as shuttlecock kicking, rope skipping, jumping rubber bands, kite flying, etc., spring is a good season for kite flying.

2. Take a walk

In the spring season, walking is a health care method worth promoting. After a busy day's work, take a walk in the streets and alleys, you can quickly eliminate fatigue, due to the contraction of abdominal muscles, even breathing and even deepening, using blood circulation, increasing gastrointestinal digestion. One of the secrets of longevity for many birthday stars is to take a certain amount of time to walk every day, especially in spring, because the spring climate is pleasant, and everything grows, which is more conducive to health.

Take a walk in an informal way, do what you can, and don't overexert yourself.

3. Jog

It's a rewarding exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipids, improving the body's metabolic ability and enhancing the body's immunity, and delaying aging. Jogging also helps regulate brain activity, promotes gastrointestinal motility, enhances digestive function, and eliminates constipation.

4. Stretch your waist

The reason why it is advocated to stretch the waist in the morning is because after a night of sleep, the human body is soft and slack, and the circulation of qi and blood is slow, so when the party wakes up, it always feels lazy and weak. The medicine of the motherland believes that "the blood of the person lies on the liver", "the blood flows in the meridians when the person moves", after stretching the waist, the blood circulation is accelerated, the muscles and joints of the whole body are moved, there is no sleepiness, the mind is clear, and at the same time, the liver function is stimulated, which is in line with the way of nourishing the liver in spring.

5. Skipping rope

It can burn a lot of fat. For a woman who weighs kilograms, jumping rope can burn calories per minute'fat, which improves cardiorespiratory vitality, physical agility and coordination.

6. Swimming

Swimming fitness is a kind of whole-body exercise that uses the buoyancy, resistance, friction of the human body in the water, and the human body is in a weightless state in the water, which is suitable for all kinds of people. The intensity of swimming fitness exercise is generally similar to that of running, and the heart rate can be controlled at 180 minus the number of ages per minute, and then subtract 10, for example, a 60-year-old person, whose heart rate when swimming can be controlled at 180-60-10 = 110 beats per minute, and the exercise time is not less than 30 minutes, not less than 3 times a week.

What outdoor activities are suitable for spring? Experts recommend spring exercise, "brisk walking" is the best!

Spring sports are mating with loved ones!

Climbing and jogging were good.

In the spring, I suggest you do more "deep breathing" exercises, so that many organs in the body can meet the health standard. 10-30 times in the morning, 2 times in between, 40-60 minutes in between, 20-40 times in the evening can also help sleep. Insist on doing it to ensure a long life.

Spring is sunny and suitable for outdoor sports.

Badminton, hiking, jogging, cycling, walking:

Jogging: Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, lowering blood lipids, improving the body's metabolic ability and enhancing the body's immunity, and delaying aging.

Cycling: 1People who ride bicycles regularly are ten years younger in physical health than those who don't exercise regularly.

2.Regular cycling can improve lung function, especially for people with problems such as bronchitis or asthma.

3.Cycling is a good aerobic exercise and does not overload the joints and muscles, which is good for people with arthritis

Being overweight. or simply poor physical condition and so on are all beneficial.

4.Cycling doesn't overstrain your body, and you can continue to ride even when you're old, so it's important to take up cycling as a hobby as early as possible.

5.Regular exercise is beneficial to reduce psychological stress and prevent depression; Cycling can be a source of optimism.