Is there anything bad about the body if you don t eat breakfast As the title Thank you

What's the harm of skipping breakfast? 1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases. 3. The stomach may want to "rebel":

If you don't eat breakfast and don't eat until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily cause gastritis and gastric ulcers. 4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Friendly reminder: Don't eat breakfast and don't think that you can absorb less calories without breakfast, therefore, according to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day. If you skip breakfast every day, you will only make you eat more for lunch.

Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

It's not good for the stomach! If you don't eat early, your stomach will be empty! If you have stomach acid, you won't have a job to do it, and if you have nothing to do, it will hurt your stomach! If we work outside the home and have nothing to do, we will retaliate against the society after a long time!

The human body is a sophisticated automated device, its biological clock adjusts the human body to adapt to various activities at any time--- in the morning, when it is time to eat, the gallbladder will secrete bile ready for digestion. After eating breakfast, bile enters the stomach to aid digestion. If you don't eat it - the bile can't be excreted, it will produce precipitation, and over time, it will be gallstones--- you may not believe it, at least 30% of people who skip breakfast will suffer from this disease at the age of 30-50.

If you don't eat breakfast, you get sick.

1. Obesity.

Many people think it's okay to skip breakfast. But in fact, skipping breakfast can cause obesity. Scientific studies have shown that skipping breakfast can lead to a deterioration in the body's metabolic capacity, which promotes excess heat and fat accumulation.

At the same time, if you skip breakfast, you will definitely eat more food at lunch or dinner to compensate. In this way, it is easy for the function to not have time to digest, and the heat energy accumulates, leading to obesity.

2. Gallstones.

Skipping breakfast greatly increases the risk of stones. The stomach moves as usual without food, and the bile in the gallbladder has no chance to be discharged, and the cholesterol in the bile will be precipitated and deposited, and after a long time, it is easy to form stone disease.

3. Gastrointestinal diseases.

Diseases such as gallbladder polyps are mainly caused by skipping breakfast and eating irregularly. Indeed, skipping breakfast will affect the secretion of gastric acid and the excretion of bile, weakening the function of the digestive system of the stomach and intestines. After a long time, gastritis, gastric ulcers, stomach diseases and other gastrointestinal diseases are gradually induced.

4. High blood lipids and high blood pressure.

A study in the UK found that skipping breakfast signals the brain to need high calories, leading to a significant increase in the chance of consuming "junk food" at lunch and dinner. In the long run, the risk of high blood pressure, hyperlipidemia and diabetes will be greatly increased.

5. Myocardial infarction.

6. Hardening of the pulse.

Studies have shown that people who regularly skip breakfast have 33% higher cholesterol than those who eat breakfast, which is an early sign of atherosclerosis. If you skip breakfast for a long time, the chance of suffering from arteriosclerosis, cerebral infarction and other diseases is much higher than that of normal people.

The harms of not eating early are: Because the child does not eat a meal, especially the child's insufficient energy and nutrient intake for a day, it will have an impact on the child during the growth and development period, such as malnutrition and anemia; Affect children's learning ability and cognitive ability, because the brain provides energy by sugar, if you don't eat breakfast, the blood sugar in the body will decrease, which will affect brain function, and the child's ability to respond in class will decrease, and there will be brain retardation, that is, it will affect the child's learning status; Studies have shown that it may also be related to overweight and obesity, because skipping breakfast in the morning and eating very large and fast at noon, that is, there is a certain relationship with overweight and obesity; It will affect the body's immunity, reduce the child's immune function, and the child will be weak and sick. So eating early is important for the body!

Skipping breakfast has an impact on the body, first of all, it will lead to no energy, dizziness and other symptoms, and the brain and muscles are still in an unhealthy state, such a state can not meet the work and study intensity of the whole morning, if you skip breakfast for a long time, it will bring great harm to the body.

There are a lot of things that are not good for the body, the morning is the time for the stomach and spleen to work, skipping breakfast is equivalent to letting the spleen and stomach run empty, and the nutrients needed in the body have no chance to get, do you say that this person's body can be fine?

It's really bad for the body. Breakfast is the beginning of the day, with breakfast can start the body's metabolism, and provide the energy needed in the morning, help you concentrate on solving problems, skipping breakfast is also easy to cause hypoglycemia, serious will lead to shock, and normal meals help the regular activity of the stomach, which is conducive to health.

It is better to eat somewhat, at least drink water, too much stomach acid, not so good.

It's definitely not good for the body, and it's easy to be bad for the stomach.

Don't forget to eat breakfast.

1. Affect the mental state of the day, easy to appear sleepy and inattentive;

2. In the long run, it will lead to obesity, deterioration, and memory loss. and so on;

3. Eating less ** energy will be insufficient, affecting the efficiency of work and study, but it is much better than not eating, but since you have time to eat, eat more nutritious, it is best to combine liquid and starch, soy milk, milk is very good, and then have time to eat a fruit between breakfast and lunch, such as apples is very good.

What are the dangers of skipping breakfast? One is harmful to the brain, the second is to cause obesity, the third is to accelerate aging, the fourth is to cause digestive tract diseases, and the fifth is easy to lose hair, do you remember?

What are the dangers of skipping breakfast? Star Awareness Project

1. Harm the brain, 2. Cause obesity, 3. Accelerate aging, 4. Cause digestive tract diseases.