What are the disadvantages of smoking?

It's not good, nicotine and other harmful substances in smoke are not good for the lungs, and smoking by yourself also harms the people around you, and the people around you are more harmful to second-hand smoke, especially many smokers have the problem of getting up in the morning, smoking after meals or in the middle of meals, which is also very harmful to the throat.

Smoking has many harms to the human body, and it not only affects people's health, but also affects people's quality of life.

First of all, smoking can lead to lung cancer, which is a malignant tumor that can harm a person's health and even lead to death. Smoking causes cells in the lungs to become cancerous, and these cancerous cells multiply and eventually form tumors.

Secondly, smoking can lead to cardiovascular disease, which affects the normal function of a person's heart and blood vessels, leading to heart disease, stroke, and other diseases. Smoking narrows blood vessels and poor blood circulation, which can lead to heart attacks and even death.

In addition, smoking can also lead to respiratory diseases, such as chronic bronchitis, bronchial asthma, etc. Smoking can damage the cells of the respiratory tract, which can lead to inflammation of the respiratory tract and affect the normal breathing of the person.

Finally, smoking will affect people's quality of life, such as making people's breath smelly, making people's ** yellow, making people's teeth black, making people's mouth inflamed, and making people's throat itchy.

In conclusion, smoking has many harms to the human body, and it not only affects people's health, but also affects people's quality of life. Therefore, we should quit smoking and protect our health.

Mu Yi advises you to quit smoking in the fourth installment of the tetralogy.

Introduction: I have never understood why cigarette packs clearly indicate that smoking is harmful to health, but people continue to like to smoke. It may be that there is no correct understanding of the dangers of smoking.

Long-term smoking may induce stomach diseases and, in severe cases, stomach cancer. And it will affect the health of blood vessels, ** will become dry and very prone to wrinkles. The topic I want to share today is, smoking is not good for your health, and what are the harms of smoking?

1. What are the harms of smoking?

Long-term smoking may lead to lung disease, because studies have shown that most lung diseases are strongly related to smoking. Moreover, tobacco will contain a lot of nicotine and carbon monoxide, which are very harmful to human health and are likely to damage the lungs, trachea and mouth. Long-term smoking is also very bad for the health of blood vessels, and is likely to cause cerebral thrombosis and heart disease.

Because in the process of smoking, tobacco will release carbon monoxide, and after the human body absorbs it, it will reduce the oxygen supply capacity in the blood, which can easily lead to insufficient oxygen supply in the body and cause heart disease. And the process of smoking, which is surrounded by smoke, is easy to enter, let **slacken, dry, lose moisture, and will reduce the collagen in **. Over time, it will make ** dry and yellow, and wrinkles will breed a lot.

And people who smoke regularly are prone to colon cancer. <>

2. How to reduce the harm caused by smoking?

In daily life, you should eat more alkaline foods, such as eating more fresh vegetables, fruits, soybeans, etc., which can also reduce the body's absorption of nicotine. <>

To supplement more vitamins, eat more vitamin-rich foods, such as carrots, peanuts, bean sprouts, cabbage, etc., can enhance physical fitness, improve resistance and immunity. Be sure to drink more tea, smoking will not only make the mouth produce a great odor, but also reduce the secretion of gastric acid, drinking tea can not only remove these harmful substances, but also purify the mouth, but also can clear heat and fire, which is also very good for health.

Nicotine tar and other harmful substances contained in tobacco have great harm to people's lungs, smoking is the cause of most lung diseases, smoking is easy to cause heart disease, carbon monoxide released when cigarettes burn will affect the body's oxygen supply, and nicotine will cause people's heartbeat to speed up, which will lead to heart disease, smoking will also lead to poor state, and people's aging state is obvious.

Smoking can lead to lung diseases, oral diseases, yellowing of teeth, bad breath, and some chronic diseases.

Because cigarettes contain nicotine, regular smoking can damage the health of the human lungs and easily cause respiratory diseases such as lung cancer.

There is no benefit to smoking.

Cigarettes contain a lot of nicotine.

Once the human body inhales a large amount of nicotine.

It is easy to endanger physical health.

Such as lung cancer and oral cancer.

laryngeal cancer, esophageal cancer, etc.

There is no benefit, smoking is just to relieve psychological tension, loneliness, emptiness, to pass the time, smoking is addictive, it is difficult to quit, and it is easy to admonish those with strong willpower. Besides, if there are no nutrients in smoke, how can it be beneficial?

If you smoke well, you won't have so many people die because of smoking.

Smoking is absolutely not good for the body.

The good thing about it is that it allows you to become friends quickly.

1.There are many carcinogens in cigarettes, and people who smoke for a long time have a higher chance of getting cancer than the average person.

2.Cigarettes contain many toxic substances, which can damage human organs and combine with blood.

3.It has an impact on fertility and may lead to infertility, and the odds of having a malformed fetus are higher than that of ordinary people.

4.Harm others and yourself.