Is not eating oil harmful to the body, and the harm of not eating oil for a long time

People who do not eat oil for a long time will increase the probability of malnutrition, and can also increase the probability of fatty liver, which will make ** become dry and rough, and will also lead to the weakening of ligament function of relevant organs and tissues in the body. Proper intake of healthy fats and fats is good for your health.

Hazard 1: Malnutrition

Long-term failure to eat oil will lead to malnutrition in the body, and it is easy to develop symptoms such as fatigue, physical exhaustion, edema, and dull vision. Oil is one of the indispensable nutrients of the human body, and many physiological activities of the human body benefit from the lipids in the body, such as the absorption of fat-soluble vitamins such as vitamin A and vitamin E, the regulation of blood lipids, and the cleaning of blood clots.

Hazard 2: Fatty liver

Fat and cholesterol are also components that the human body needs. If the body lacks fat for a long time, the liver has no fat synthesis, and it will be ingested from other organs and tissues, which will also affect the health of the liver and induce fatty liver.

Hazard 3: **Deterioration

Not eating oil for a long time will also lead to skin problems, such as dryness, dull complexion, and wrinkles. We all know that lipids are mainly stored under the skin, and the elasticity and luster of the skin depend on the fat under the skin, if the lipid intake is too small, it will directly affect the elasticity, which can easily lead to dryness, wrinkles, etc.

Hazard 4: Weakened ligament function of organs and tissues

Ligament is a white band-like connective tissue that is tough and elastic that connects bones and holds certain organs such as liver, spleen, kidney, etc. The fat distribution fills the spaces between the various internal organs, which guarantees the function of the ligaments of the body and protects them from shock and mechanical damage.

Not eating oil is not good for the health of the body and leads to disordered conditions in the body.

Excessive fat intake can be harmful to your health, but not eating a little oil is also bad for your health. Fat is an important component of the human body, which protects the internal organs of the human body and can help the body maintain a constant body temperature. In addition, lipids are also the main components of the brain and nervous system, and have an important relationship with human fertility.

Fat is the carrier for the absorption and utilization of fat-soluble vitamins; At the same time, edible oil is also the main source of vitamin E and essential fatty acids linoleic acid and linolenic acid. Therefore, edible oil is also a type of food that is essential for human beings, but it is necessary to pay attention to the amount of intake.

Consuming a certain amount of fat every day is an important guarantee for human health. There are three types of fats that are commonly used in daily life: saturated fats, monounsaturated fats, and polyunsaturated fats. Saturated fat is solid at room temperature, butter, butter, lard, including fat around the human waist are saturated fat0

Monounsaturated fats are liquid at room temperature and will solidify when put in the refrigerator, and the famous monounsaturated fats are olive oil; Polyunsaturated fats are liquid at room temperature, and they are also liquid when put in the refrigerator, and common corn oil, sunflower oil, safflower oil, flaxseed oil, and rapeseed oil are all polyunsaturated fats.

No one can go without oil.

Edible oil contains linoleic acid, linolenic acid and arachidonic acid, etc., which cannot be synthesized in the human body and must be obtained from food, so they are called "essential fatty acids".

If you deliberately eat less or even no oil for a long time, it is easy to cause insufficient essential fatty acids, which in turn leads to nutritional imbalance and causes a series of health problems, such as growth retardation, dermatitis, roughness, hair wear, etc.

If you don't eat oil for three days, you are hungry and panicked, and your heart is like being hollowed out, although you eat steamed buns for a period of time, you also have a bowl of plain oil soup, and the grain, cakes and biscuits are smeared with cooking oil. Long-term non-eating oil body will be dull yellow, no blood, the body becomes soft, legs and feet numb, seriously harmful to the body, so three meals a day, eat light, always eat oil, oil is the kinetic energy of the human body. It is indispensable, but you can't eat too much oil at each meal, and it's not good to eat too much.

Oil is not the only source of fatty acids, fish, meat, eggs, milk, dried fruits, peanut kernels, etc. are all found in fatty acids. There are more saturated fatty acids and monounsaturated fatty acids in pork and beef, while there are fewer polyunsaturated fatty acids. Seafood such as fish and shrimp contain unsaturated fatty acids.

It can be seen that if you do not eat oil, it will not lead to fatty acid deficiency. If the combination is appropriate, it can also give the body a variety of fatty acids. Especially for Chinese restaurants, even if you choose Jiankang's stewing method, you need some vegetable oil to improve the color, aroma, taste and shape of the ingredients, and promote appetite.

White sweat, at first the stomach and intestines can not adapt, can not digest after eating, flatulence, white tongue, light mouth, black hair on the eyes and eyebrows, less body meat, walking lightly, the sound is not loud, always feel weak. Vegetarian but eat vegetable oil, do not eat meat also. There is a whole process of application, and it will be good gradually.

It is not okay to eat only green and white bitter hemp greens without eating oil, the protein content is too low for people to bear. Don't eat oil, eat some nuts in moderation, baby milk powder, and even lotus root powder and the like are good. Don't eat oil (including animal and vegetable oils), if you only eat vegetable oil.

If you don't eat oil for a year, your face will be dull, your muscle tissue will not be smooth and loose, your osteoarthrosis's theme activities will be inflexible, you will lack nutrition, your spirit will be sluggish, and you will become thinner and thinner. Oil is an essential nutrient for the body. In the past, when we were full and warm, people often ate low oil with diet, like we only ate cottonseed oil and rapeseed oil, and added less oil when cooking, that is, in order to be diligent and thrifty.

Nowadays, the living conditions are better, more oil is eaten, many people have more body fat, and the body fat is exceeded, and many people want to eat less oil. This shows the importance of oil to the body.

**You need to have a reasonable diet, try to eat as light as possible, stay away from foods with high fat, but you should also exercise, which is the scientific way.

No, it may cause us to suffer from anemia, and the immunity is reduced, and there will be a lot of cancer. Physical fitness deviations.

Yes, but this may affect the body's immune system, which may lead to anemia, or it may lead to a decrease in new immunity, which may worsen aging.

OK. Most people think that lard is harmful to the human body and absolutely rejects it, but in fact, healthy people eat a moderate amount of lard that is beneficial and harmless.

Animal oil contains a variety of fatty acids, the content of saturated fatty acids and unsaturated fatty acids is comparable, has a certain nutrition, and can provide extremely high calories. In addition, it contains a certain amount of vitamins A and E.

Not only that, but lard also has a therapeutic effect. Because of its sweet taste, cool nature, non-toxic, can replenish deficiency, moisturize dryness, detoxification, can treat dry viscera, unfavorable stool, dry cough, chapped and other diseases. It can also be used medicinally for internal use, boiling ointment or pilling. When making anointing oil, apply topically to the affected area.

However, it should not be consumed by the elderly, obese and patients with cardiovascular and cerebrovascular diseases. And the daily consumption should not exceed 20 grams.

Lard has a special flavor that increases appetite. Especially when paired with radish, vermicelli, and soy products, it can be delicious and difficult to achieve with other seasonings. But it should be eaten hot, and there will be an oily smell after it is cooled, which will affect people's appetite.

Therefore, as long as the scrambled eggs are not overloaded, they can be eaten with confidence.

Lard can be eaten, and whether eating lard is harmful to the human body depends mainly on the amount of lard ingested.

Lard is extracted from pork and is rich in saturated and unsaturated fatty acids, as well as vitamin A and vitamin E. Moderate consumption of lard can play a role in nourishing yin and nourishing the kidneys, moistening the intestines and laxatives, and protecting eyesight, but because lard is very high in calories, it will be converted into fat in the body after a large amount of intake, resulting in obesity. Since obesity is a risk factor for chronic diseases such as hyperlipidemia, hypertension, and diabetes, eating large amounts of lard will increase the risk of these diseases.

In addition, lard contains a large amount of fatty acids and cholesterol, and excessive intake can increase the risk of cardiovascular disease. Therefore, it is recommended that it is best to maintain saturated fatty acids in the daily diet: monounsaturated fatty acids:

The reasonable ratio of polyunsaturated fatty acids is 1:1:1, which can effectively enhance human immunity and reduce the incidence of cardiovascular diseases.