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Skipping meals is one of the most distressing things for parents, and many parents think that the problem lies with their children. In fact, poor eating habits are the main reason, and the key to the problem lies in the parents, because parents are obedient to their children, what they want, snacks and drinks every day, where is there room for food in the child's small stomach? If the child is not hungry, of course he cannot eat.
Forcing children to eat can only make children rebellious, and then hate eating even more. If the child does not eat, simply let him go, and never ask him or force him. There is a saying among Chinese folklore"If you want your child to be safe, you need to be hungry and cold"。
Therefore, I think that if you want children to eat well, first of all, the environment, habits, and the formation of rules, and there is the child's natural curiosity, the things in the kitchen are the most interesting to the child, you might as well let the child participate in the work of food production, as long as it is through their hands of the things they prefer, such as: choose vegetables, wash vegetables, peel, set the dishes and chopsticks tired, let them feel"A sense of accomplishment"The meal is sure to be delicious and fragrant. And I also give the baby to drink Xiao Ansu, Xiao Ansu can fully supplement the baby's nutrition, meet the baby's daily needs, enhance the baby's resistance, my baby has been very good after drinking.
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According to the living habits of modern children, the nutritionist of New Treasure has concluded that a balanced diet is necessary for the healthy growth of children. When a child is deficient in zinc, it will cause the taste buds to be insensitive to food, and then partial anorexia, and partial anorexia will lead to nutritional imbalance, and this vicious circle will have a great impact on children. This requires parents to adjust their diet from the beginning, and do not let their children lack it, and generally wait until the child finds that the symptoms of lack of trace elements often affect the child's growth.
It should be adjusted from the daily diet, during the week, to ensure two meals of aquatic products, an egg yolk every two days, once pork liver, while supplementing these, eat more oranges, kiwifruit, apples and other fruits will avoid zinc deficiency in children caused by partial eating anorexia, growth retardation and other symptoms. For more information on solutions for children with picky eating and anorexia, you can add QQ to the new Rare Treasure Nutritionist QQ or visit the blog, where you can learn more.
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If you are a picky eater, I recommend giving him more vegetables to eat, and make more variety of vegetables, and the child will love to eat them.
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Give him sour milk or hawthorn appetizers, his appetite will increase, and he will not be so picky eaters.
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Parents are advised to read more of their children's books for easy use
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Question 1: What to do if a two-year-old baby is a picky eater When a child is anorexic or picky eater, a number of clusters generally appear in 1-2-year-old children. Parents who face anorexia in their children can do the following:
1. Set a time limit for your child, and if you can't finish eating, take the food away quietly. On this basis, let the child eat regularly and quantitatively to cultivate the child's eating habits.
2. Control snacks between meals. When your child is hungry at an irregular mealtime, don't give snacks and eat some fruits appropriately.
3. Ask family members to act in unison. Once in a while, it will be difficult to make up for it later.
4. Attract children with foods with good color and flavor. Pay attention to the food pairing, rich in color, to ensure that it is fresh and varied.
5. Choose some tableware with vivid patterns and appropriate size, which is suitable for children to grasp. These ancillary materials are also one of the ways to have a child's appetite.
6. Appropriately increase the amount of outdoor activities for children. Arrange more outdoor activities for them, which can boost children's metabolism and speed up the digestion and absorption of food.
7. Ensure adequate sleep, and do not let children watch TV and watch or play games for a long time.
8. Create a relaxed dining atmosphere for your child. Do not teach your child during the meal, so as not to cause psychological burden to your child.
9. Respect your child's opinion when they say "enough". When your child says "don't," you can take the food. Eating less or more doesn't really have much of an impact on your child.
Parents just need to remember: starving is the best cook. Parents need to take a natural approach!
Of course, if you can't bear to let your baby skip meals, you can also supplement your baby with some probiotics to regulate the balance of gastrointestinal flora and promote absorption and digestion. Pay attention to the variety of your baby's diet. There is still such a big baby who still has to drink milk powder to provide sufficient nutrition to the baby.
My baby is now more than two years old and has been drinking milk powder. Once in the morning and once in the evening. Milk powderWe drink the original imported Xubel milk powder from the United States, the taste and formula are close to breast milk, the baby's stomach is small, the baby is easy to accept, and it is easy to digest.
The most important thing is that it contains high-quality DHA, extracted from seaweed, with high purity and no pollution, and the content is also high, which is very good for the baby's intelligence and vision development. Wishing your baby good health!
Question 2: What should I do if my two-and-a-half-year-old baby is too picky in the face of picky eaters: 1. Parents should set an example and influence their babies with good eating habits. 2. To cultivate the habit of eating on time, do not let him eat snacks before meals.
Question 3: What should I do if a 2-year-old child is a picky eater? Then it is best to take the baby to check the trace elements to see if there is a zinc deficiency, the baby with zinc deficiency will be a picky eater.
Mothers also need to cook carefully, babies like fresh and delicious meals, and the colors should be as bright as possible to attract the baby's eyeballs. Make more food that your baby loves. Then add some dishes that the baby doesn't like to eat.
This way, the baby can eat a little bit.
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When the mother feeds the baby, there will always be various unexpected situations, such as some babies do not like to eat, the mother will chase the baby to feed, but some babies just refuse to eat, and the mother is helpless, so, why does the 2-and-a-half-year-old baby not like to eat?
Two-and-a-half-year-old babies do not like to eat, mostly due to poor gastrointestinal digestion or poor eating habits, if it is indigestion, usually oral probiotics can be taken to regulate the intestinal flora, or eat more fresh vegetables and fruits to promote digestion, followed by the consequences caused by eating too many snacks, after the child has too much snack intake, it will cause a sense of hunger when eating, in this case to reduce the intake of snacks for the child.
When the baby does not like to eat, the mother should pay attention to observe the baby's digestive function, to see whether the stomach is bloated, whether the stool is normal, for picky eaters, partial eating and anorexia of the baby, to add a small amount of food, do not give the baby too many sweets, pastries and fries and other snacks, in addition to the lack of trace elements, the baby will also not like to eat, need to supplement the baby in time.
When the mother feeds the baby, it is necessary to be regular, quantitative and regular, do not let the baby eat too salty and sour food, because it is easy to cause the baby's loss of appetite and indigestion, you can try to give the baby some fish and other foods, and try to provide the child with too greasy food cooked by fried and braised methods.
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When the mother feeds the baby, there will always be various unexpected situations, such as some babies do not like to eat, the mother will chase the baby to feed, but some babies just refuse to eat, and the mother is helpless, so why does the 2-year-old baby not like to eat?
Two-year-old babies do not like to eat, mostly due to poor gastrointestinal digestion or poor eating habits, if it is indigestion, usually oral probiotics can be taken to regulate the intestinal flora, or eat more fresh vegetables and fruits to promote digestion, followed by the consequences caused by eating too many snacks, after the child's snack intake is too much, it will cause a lack of hunger when eating, in this case to reduce the intake of snacks for the child.
When the baby does not like to eat, the mother should pay attention to observe the baby's digestive function, to see whether the stomach is bloated, whether the stool is normal, for picky eaters, partial eating and anorexia of the baby, to add a small amount of food, do not give the baby too many sweets, pastries and fries and other snacks, in addition to the lack of trace elements, the baby will also not like to eat, need to supplement the baby in time.
When the mother feeds the baby, it is necessary to be regular, quantitative and regular, do not let the baby eat too salty and sour food, because it is easy to cause the baby's loss of appetite and indigestion, you can try to give the baby some fish and other foods, and try to provide the child with too greasy food cooked by fried and braised methods.
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For two-year-olds who are really young and still face picky eating, this may be related to dietary habits and zinc deficiency in the body, especially for babies who are too young, many nutritional supplements are concerning, and less food choices will become less supplemented, which will affect appetite problems.
As a parent, not only do you have to improve your eating habits, but it may also be better with zinc supplementation. However, the presence of zinc in food is rarely accessible to two-year-old children, and they think that they can choose to supplement with calcium, iron and zinc. As far as I know, natural only calcium, iron and zinc oral liquid is one of the good methods, and it is also suitable for children aged 1-10 years old, and it can be assured in terms of safety.
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For two-year-old babies who are picky eaters, consider the issue of feeding behavior. Pay attention to whether you usually eat snacks and sweets, and if you usually eat, you need to remove all snacks and sweets. You should also pay attention to whether you eat regularly and whether you can eat three meals a day on time.
If you are eating irregularly, try to adjust the time so that your child eats at the same time as the meal.
Helps increase interest in food. Also check for trace elements for poor appetite due to zinc deficiency.
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Children are picky eaters and do not like to eat, parents should first look for the cause, and cannot blindly adopt forced feeding methods. Common reasons include snacks when eating, less activity, no hunger, children's irregular diet, no fixed eating time, normal gastrointestinal digestion rules are disrupted, the baby's meal menu is boring, can not cause the baby's appetite, noisy dining environment, while eating and playing or eating parents reprimand, the baby can not eat quietly, partial eating, picky eating, constituting long-term deficiency of trace elements and vitamins.
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How can a two-year-old baby be picky eaters and skip meals, if your parents take the lead in your delicious food, he will also follow you to eat. For example, if you eat everything at every meal, and then say what is delicious, the child who eats it is nutritious and can grow up will slowly accept it.
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Picky eaters in 2-year-old babies are particularly serious and can be treated with the following methods:
First of all, pay attention to let the baby develop a good habit of eating regularly, three meals a day need to be carried out with the adult's time. During the period, avoid giving your baby snacks and reduce fruits appropriately, so as not to affect the appetite of the main meal.
Secondly, pay attention to let the baby exercise more appropriately, exercise can consume body calories and energy, promote intestinal peristalsis, and improve digestion. This makes the baby feel hungry and increases appetite.
In addition, pay attention to the proper conditioning of the baby, you can properly supplement zinc, because the lack of zinc will also cause the baby to be picky eaters. At the same time, you can also take probiotics appropriately for conditioning, probiotics can regulate the intestinal flora and promote digestive function.
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1. Don't reprimand your baby when he doesn't eat well. You must know that to develop a good habit for your baby, you must first give them a good environment. Therefore, we must give the baby a warm and comfortable eating environment, don't force the child, don't put pressure on them!
If parents reprimand their babies for not eating well, then the baby will be more reluctant to eat, and even if they eat, it is like chewing wax, which is not only tasteless but also affects nutrient absorption. Moreover, forcing children to eat can easily cause food accumulation and then vomiting.
2. The shape of the food will affect the baby's appetite. Many babies don't like to eat green vegetables, so we can chop the green vegetables to make dumplings, or make them into the shape of cute little mice or rabbits and steam them to eat.
3. The impact of the nature of food on the baby's stomach. The weather is dry this season, and the baby is easy to get angry, so don't give the baby food that is easy to catch fire.
4. Exercising more can promote appetite and absorption.
5. For babies with small meals, refuse snacks. If the baby's meal is small, stop all snacks and all flavored water, (all kinds of flavored water are stomachless), especially within an hour before meals, do not give your baby any snacks.
6. Develop good habits. It is not easy to develop a good habit, and parents sometimes have to be "ruthless". For example, if the baby says don't eat it, then don't be afraid that she will be hungry, and play the game of eagle and chick, and feed her everywhere; If the adults have already eaten well, and the baby is not attentive to eating, and there is still half a bowl left, as a parent, you should also take it away and wait until the next meal!
Some parents do not approve of this practice for fear that it will damage the child's stomach; I answer unequivocally: no; Because a bad stomach is caused by a long-term bad habit; In view of this, we must also develop the habit of eating well for the baby.
7. Appropriate coarse grains. Eating more whole grains helps to digest and absorb food more and more finely, which is not too good for the baby; This will not only spoil the baby's stomach and make the gastrointestinal peristalsis slower; It can also affect your baby's chewing ability and the growth of teeth, making them brittle. Occasionally eat whole grains, miscellaneous grains, such as corn porridge, potato porridge, black rice, millet (the most nutritious, and spleen-invigorating), all kinds of beans and nuts are good choices;
8. Prescribe medicine for the syndrome, regulate the spleen and stomach, and supplement trace elements. There are also many babies who do not eat well, because of poor physique, resulting in a weak spleen and stomach, or lack of trace element zinc; Such a baby should take his time, first regulate the spleen and stomach, supplement zinc, and introduce a simple appetizing soup: hawthorn and red dates to boil soup and drink, drink a cup every day.
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