How to shape a girl in puberty and how to shape a girl

Hehe, everyone has a love for beauty, well, the following, you can make a reference.

1. Bean sprouts type: Adolescence is the second growth peak, such as lack of physical exercise, bones are difficult to thicken, muscles are difficult to expand horizontally, resulting in various organs and body shape can not be well developed, and grow into thin and tall "bean sprouts". This kind of exercise for tall and skinny girls can choose strength events such as skipping rope, weight jumps, push-ups, sit-ups, small dumbbell gymnastics, etc.

2. Obesity type: After girls enter puberty, the subcutaneous fat is significantly thickened, the body often becomes fat, and the slightest activity will cause panic and shortness of breath, which will also affect the physical beauty and lose the girl's unique light and soft posture. Effective exercises to control obesity are shuttlecock kicking, rubber band jumping, hiking, walking or long-distance running, playing badminton, ice skating, etc.

3. Waist and abdomen are too thick: Some girls have too thick waist and abdomen, and choose to corset their waists in order to make their waists thinner, and this method not only affects the normal growth and development of the body, but also has no practical effect. Only exercises that strengthen the waist and abdominal muscles can effectively make the waist thinner and achieve a well-proportioned body.

Generally, horizontal bar hanging leg lifts, knee and abdominal tuck exercises, front and back, left and right rotation exercises, etc.

Exercise more, athletic girls are beautiful.

Don't learn to swear, pay attention to personal hygiene, appearance, overall image.

Exercise more courage in front of everyone, don't be uneasy, and be generous.

Learn how to be calm and calm.

Hello friends!

After reading your description, I suggest: adolescent girls should pay attention to their personal dietary health, eat a reasonable diet, drink more milk, eat more foods that supplement calcium and vitamins, buy less junk food, and pay attention to personal clothing. When buying adolescent clothes, you need to check the information or ask your mother.

To do sports, yoga is the best.

Eat a healthy diet.

Send you a word, and the wind and drizzle show the ladylike temperament. I hope you can be empathetic and practice calisthenics more, it will be good for you.

Shaping exercises are the use of the body in various poses to exercise local strength, including yoga, jazz ballet and other dances. The main difference between these exercises is that you jump with different amplitudes, rhythms, and movements, so you can achieve the results of exercising different parts.

Precautions for doing shaping exercises (static):

1. When doing shaping exercises, focus on the parts to be exercised.

When you try to slim your waist, don't expect plump buttocks, the exercise is **is**, when practicing upper body exercises, the lower body must be steady.

2. Do the action in place and stretch to the limit.

Many people may feel relaxed when they practice yoga, and they don't feel the same body as before when they are finished. In fact, this is the time to check whether you have done every action in place. Students who have not practiced can find a mirror by themselves, stand up straight with their feet together, raise their left hand to the left, and extend their arms straight.

Then, reach out a little more, keep the rest of the area still, and try to reach out again....This is the movement that allows you to stretch your arms and shoulders, you can try.

3. Continue to stand straight, head high, chest straight, waist straight, feet shoulder-width apart.

No matter what kind of exercise you do, keep this standard posture, unless the movement you are practicing requires this part to move, otherwise maintain a fixed position.

Exercises that are good for shaping up:

1. For those who start sports, you can start with walking and jogging. Walking and jogging are not too intense, which is conducive to the recovery and enhancement of your cardiopulmonary function. When colleagues walk and jog, the legs, feet and arms of the body can be moved, including your waist and hips, and the muscles and bones of the whole body are exercised.

It helps to shape your body.

2. Swimming is also a great sport, the body of swimmers is very slender and straight, because when we swim, the whole body is balanced to participate in the exercise, the stroke of the hands and feet, the swing of the waist and abdomen, the acceleration of breathing and heartbeat, etc., can quickly consume excess fat in the human body and achieve the purpose of shaping. At the same time, it should be pointed out that swimming is also a non-injury sport, which has a good repair effect on its joints and the human spine.

3. The figure of badminton lovers is also very good, because playing badminton exercises people's explosiveness and endurance. A series of actions such as running, swinging, and killing the ball exercise many parts of your body, which is a good ** body shaping exercise.

4. Long-distance running is one of the most effective sports, because it takes a long time to run, so it needs to consume a lot of calories, that is, energy. Fat is where our body stores energy, so long-distance running is actually burning off the excess fat in our body to achieve the goal of fitness and fitness.

5. Yoga is a good exercise for flexibility and endurance, especially for office workers who sit in the office for a long time, and the back is often just sore, doing yoga can stretch your muscles and joints, lengthen your ligaments, and help the body to recover.

Eat less high-calorie foods, exercise more, and exercise more.

Practicing Yongchun, practicing Sanfu in summer, practicing Sanjiu in winter, the day of martial arts, the sun and the moon change, lightning and thunder, and then a hundred flowers bloom, surrounded by butterflies, and a new generation of goddesses is born.

Exercise more and do yoga properly.

Adolescence is an important stage in every girl's growth, how to be an elegant girl at this stage? I'm going to give you some advice from a number of perspectives.

It is very important to develop good manners and posture. When walking and sitting, we should maintain an upright posture and not bow our heads or shoulders or hunch over. When communicating with people, it is okay to smile and maintain confident eye contact, which can give a positive and cheerful impression.

Dressing is also one of the keys to showing your temperament. Choosing clothes that suit your body type and age can accentuate a girl's elegance. Remember, though, don't go for overly revealing or exaggerated clothing styles, being moderately conservative will be more attractive.

In the choice of color, the elegant, pastel tone will make people feel more gentle and lovely.

Language is also very important. When communicating with others, we should use a civil, gentle tone and be careful not to use vulgar words or language. Respect for others is the foundation of good relationships.

In addition, we should also pay attention to our own cultivation and connotation. Reading is a great way to develop inner self-cultivation, and you can read some classic literary works, history books, or other reading materials that are helpful for thinking. You can also participate in some interest classes or extracurricular activities to cultivate your hobbies and specialties, and constantly improve yourself in the process.

Maintaining a good mindset and a positive attitude is also crucial to creating an elegant image. Adolescence is a period of change, and in the face of difficulties and setbacks, you must learn to persevere and face them positively, not give up easily, and believe that you can overcome them.

To be an elegant girl needs to be improved in many aspects such as manners, dress, language expression, cultivation and mentality. By showing yourself with confidence, civility, gentleness, and a positive and optimistic attitude, I believe that you will be able to become an elegant and lovely girl. Remember, everyone has their own unique charm, as long as you explore and show it with your heart, you can radiate the most charming light in adolescence!

14-year-old girls don't need to keep in shape, young is how to look good, girls like to go shopping and play with classmates, don't just play table tennis or something, make more friends, just keep a good mood, and be humorous, there will be a lot of people like you, and when you grow up, you will know that girls with connotation will attract a lot of people of the opposite sex.

The breasts and buttocks of the girl gradually plump up during puberty. With the development of the ovaries and the production of hormones, the secretion of oil increases, and the face is ruddy, smooth and wrinkle-free. This is the time when skin and hair are at their most beautiful in life.

If nutritional supplementation is neglected at this stage, resulting in nutritional deficiencies, it will adversely affect the growth and development of young girls. Therefore, the reasonable nutrition of adolescent girls will play a very important role in the development of women's organs, physical beauty and facial beauty, and has a profound impact on the bodybuilding of girls throughout their lives. Zinc deficiency in adolescents can lead to short stature.

In order to ensure the height of young girls, they can pay attention to taking more zinc-rich foods, such as lean meat, shellfish with high zinc content, semolina, soybeans, and goldenrod also contain more zinc, which can be eaten. Some girls who have entered puberty blindly diet for fear of gaining weight, and even lead to anorexia in adolescence, which makes nutritional deficiencies cause great harm to the body. Dieting can make protein intake insufficient, resulting in negative nitrogen balance, stunted growth and development, emaciation, decreased resistance, and affected mental development; Insufficient vitamin intake, especially vitamin B2 deficiency, will cause angular cheilitis and glossitis; Vitamin D deficiency can cause abnormal bone metabolism, low stature, or bone deformation.

Dieting can also cause a deficiency of various inorganic salts and trace elements, such as insufficient calcium and phosphorus or improper proportions will directly affect bone development; Iron deficiency can lead to anemia; Zinc deficiency can affect human growth and gonadal development. It is even more undesirable for some girls to skip breakfast. Skipping breakfast can create an "energy shortage" for morning learning and activities, which not only affects learning, but also affects physical development.

Adolescence is an important period for growing body and knowledge. How the constitution during this period will affect the health of a lifetime. Therefore, one should not go on a diet without science simply for the sake of physical beauty.

Eat a balanced diet, develop good eating habits, don't be picky, don't snacking, and pay attention to exercise. Only in this way can a toned figure be obtained.

Girls who enter puberty will have a series of physiological changes. Therefore, we should reduce strenuous and high-intensity running and jumping, and choose less competitive and recreational sports for exercise, which is beneficial to the development of young girls. Calisthenics, also known as modern rhythmic gymnastics, is performed in self-expression with a variety of body postures and freehand movements accompanied by beautiful melodies.

It has a moderate exercise load, beautiful movements, many changes, a large degree of freedom, strong randomness, and high entertainment. It can be practiced alone or in a group; It is suitable for both people with strong physical fitness and weak physical fitness. Long-term participation in calisthenics exercises can make young girls develop well in flexibility, coordination, agility, endurance and other aspects.

It has a good effect on shaping the posture of less female bodybuilding, cultivating a sense of rhythm, and improving the expressiveness and literacy of the body. When kicking, one foot stands to support the body, which is actually an exercise in the person's ability to be stable. Kicking the heel with the inside of the foot, the outside of the foot, and the instep of one foot can exercise flexibility and flexibility in the ankles, knees, hips, waist, and neck.

The hands move with the movements, on the one hand, they play the role of a balancer, and on the other hand, they can be used to coordinate the shoulders and elbows. Songzhou kicks and kicks, which requires a high degree of coordination between the eyes and legs, which is an excellent exercise for the command ability of the nervous system. When kicking, the person's breathing deepens and accelerates, blood circulation is strengthened, and metabolism is promoted.

If you add a variety of twists, counter-kicks, steady, jumps and throws when kicking, it will be more interesting. There are many jumping methods and techniques for jumping rubber bands, from low to high, pure cherry blossoms move up from bottom to top, and only after jumping one level can they be raised one level. There are also many variations of the jumping posture.

There are double jumps, solo jumps, synchronized jumps, and so on. <>