How do girls learn to swim when they become adults?

Learn to hold your breath after entering the water, and learn to hold your breath first after entering the water. Don't panic, imagine that you are holding your breath in your own basin so that you are not afraid. In the water, the average person can hold their breath for about 30 seconds, and feel the gentleness of the water during this time.

In the process of holding your breath, you can stretch your body freely, such as paddling and kicking your legs.

To learn to swim, you must first be aware of the fear of water. The first step is to try to walk around in the water after entering the water. Find out how your body feels in the water. Be able to move around the water relatively freely.

It is recommended to start with jellyfish drifting. Because the limbs float on the surface of the water when you are floating, beginners will be very flustered if they can't easily stand up in the water, and naturally there will be a slight movement in the state where they can already float and struggle in the water. In the case of jellyfish floating, only the torso floats on the surface of the water, and the limbs hang naturally in the water.

And the ventilation action of jellyfish drift is also very simple. If you gently press down on the water with your arms and use the reaction force to lift your head to breathe, it is not very difficult to stand up in the water because your legs are immersed in the water.

It took two semesters of swimming training camp to barely learn, and then I went to the shallow water area of the water park and almost drowned