How can I make my basketball skills better, please explain

There are no shortcuts, if you want to shoot accurately, practice shooting more, practice dribbling more if you want to control the ball well, practice strength to increase confrontation, and then watch more games and play more games. And use your brain more.

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises. Slam dunk.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds. Basketball passes (7 photos).

6.Knee dribbling.

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step over the dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Passing methods. Chest passingPassing from the chest is fast and effective, and is the most commonly used way to pass the ball. Prepare position for holding the ball in both hands:

Face your teammates who are about to pass the ball, raise your head and bend your knees, spread your fingers, hold the ball in front of your chest, turn your elbows slightly outward, and take a step forward when you push the ball outward, and push your fingers up and forward when the ball is shot.

Ground Pass (Two Hands)A ground pass is usually used to pass the ball under the outstretched arm of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

Low-hand passingLow-hand passing is a close-range pass that is usually used to pass the ball to a teammate who is closer to you: hold the lower half of the ball with your fingers, take a step in the direction of the pass when you stretch out your arms to play the ball, fix your wrist when you follow the ball, and pass the ball to the waist of your receiving teammate. Step-back jumper (6 photos).

Headball (two-handed): We often see players who grab rebounds in basketball games pass the ball this way to a teammate who is in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far. Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down.

Do the same with the ball).

Watch the video. Practice more.

There are no shortcuts.

There is a body to practice basketry, but there is no body to practice shooting, dribbling and explosiveness.

Exercise, proficiency will be good!

1. Improve their physical fitness, physical fitness is the basis of competitive sports, no matter which project, basketball as a more confrontational sports project requirements are naturally higher, the physical condition is not too good, you can run more or others, practice more physical fitness, speed and explosiveness, etc., good physical conditions can maintain a good mental state.

2. The basic skills of basketball, to play a good hand of basketball, you must have solid basic skills, such as the way of dribbling, shooting skills and passing, etc. If you want to improve your skills in this area, you can find more experienced friends to practice with or read some related teaching materials, which will greatly help you.

3. Participate in more related games, whether it is organized by the company or amateur to play together, have the opportunity to play, run more, do more blocking and dismantling for teammates, actively grab rebounds and defend, these are not high technical requirements, more attitude, don't think about holding the ball and breaking through by yourself, just start playing basketball from the blue-collar work, work hard in private, all kinds of fancy breakthroughs you see are more fancy countless exercises off the court to be used in the confrontation, and there is more attention to observe teammates, Don't dribble with your head after you have the ball.

4. Find a suitable position for yourself, basketball is a sport with many people, combined with your height and weight, which position is suitable, you can play a center if you are tall and have good physical fitness, practice rebounding and footsteps cup singles, etc., and practice dribbling and shooting more when you are short, and it is very important to find your position.

5. The most important point, no matter whether the play on the field is good or bad, don't take it to heart, maybe in a game there is a situation where you can't shoot well, you will not be trusted, and your teammates don't pass the ball, after all, the game is first.

Second, the first friend, working hard to improve their skills is the key, should be grateful to those who let themselves work hard to improve the level, mentality is the most important.