How to lose weight is the healthiest, how to lose weight healthily

Hello, this is a very healthy ** method, according to personal physique, can lose at least 10 15 pounds or so in 15 days, small belly, arms, thighs, calves, buttocks, waist fat will slowly disappear unconsciously, the following is my personal experience** successful method, I hope it can help you: 1 Breakfast must be eaten: an egg (can be replaced by duck eggs, goose eggs) (no more than one egg per day) + a small amount of pasta + soy milk or milk.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are paired and eaten in turns) 9. Remember not to diet (not eating), the 3 consequences of dieting: 1. It will cause malnutrition, endocrine disorders, acne or ** very poor, 2. Malnutrition will cause heart diseases such as heartbeat.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and this is the most effective method in our eyes:)

Ladies and gentlemen, there are a lot of private messages, and I will reply to them when I have time, thank you.

First, replace the staple food you eat every day with whole grains, second, eat plenty of vegetables before starting each meal, and third, drink water every day.

If you want to lose weight healthily, don't eat a single food, don't eat meat, don't eat meat, don't eat staple foods will cause metabolic disorders, fourth, drink a cup of black coffee every day to reduce edema, and fifth, refuse all heavy sugar and heavy oil foods.

Let me tell you, one method is very slimming face and calves, but you have to be willing to endure hardship I heard that method can lose 6 pounds by eating 3 meals a day normally in a week It is the bitter gourd ** method. If you think it's unpalatable, you can fry it into juice and put it in an ice box, which is delicious, and it won't be so bitter, it's like a small snack, and it can **. But mm, don't forget to dump that scum, keep it together, that scum is the essence, come on, I wish you success.

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Window lock exclusive ** ** 3 law !! **？It's easy, I hope you can learn from 1 and 3!

Window lock recommendations】 Method 1 Exercise! 40 minutes!! Window lock recommendations] You can take any exercise but the only thing to keep in mind is!

Please be sure to take more than 40 minutes, and if it is less than 40 minutes, your efforts will be fruitless!! Method 2: Avoid eating and deep-frying!! Window lock recommendations] Among all high-calorie foods, window locks, I ask you not to eat fried!

Because fried food not only fattens but also induces cancer!! Law 3 2 3 Appetite! 【Window lock suggestion】 Please eat only the original 2 3 for all 3 meals!!

This way your ** effect is the icing on the cake! 【Window lock suggestions】 Window lock exclusive **3 methods hope you ** Success!!

Simple** secret tricks Now it is true that whether you are fat above, fat below, or fat all over your body, you can restore 100% of your slender body. If you have the following characteristics: lower body obesity, soft muscles, easy to phlegm, edema, eat less and not thin, cold hands and feet 1, bathe or foot bath (foot bath) more often, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with yin obesity need a way to be able to replenish their body in order to succeed 3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function. 5. Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate. If you have the following characteristics: obesity, strong muscles, easy to sweat, easy to constipation, easy to high blood pressure 1. Take more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism.

2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat. 3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits.

5. Quit fried, greasy food and dessert food. 6. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Show you this method It doesn't cost you money to use It's just using it: Insist on running in place every day Remember to trot Don't raise your legs too high Just run for 30 minutes At the end of the time, you can keep adding up and down You can also slowly speed up After all, you can start to burn fat after 30 minutes of exercise If you feel bored, you can watch TV or your favorite movie when you run, which will be better After running, you should press your legs and massage your calves for a while Then Don't eat starchy and calorie-rich things after 4 p.m. And after exercise, it's best Eating after 1 hour Otherwise, you will absorb a lot and there is also Don't eat at night is the key to not eating those junk foods Especially puffed food I am using this method now It's really good And running in place is really good** If you don't believe it, you can check it on the Internet There is a man who is more than 260 pounds and finally lost a lot of weight And it only took 8 months It is completely healthy** The landlord can try it.

I've seen milk and apples on the Internet** method, that is, eat apples all day on the first day, and don't eat anything else, including drinking water, the purpose is to drain water, and the next day is to drink milk, the purpose is to clear the intestines and drain oil, and eat normally on the 3rd and 4th days, but eat less, and then continue the cycle, a lot of ** are written like this, but I don't know if there is any scientific basis I've been in ** recently, take a look at ****.

I'll tell you about myself, I used to be 149 pounds, almost 150, it's scary, isn't it, I'm mainly in summer**, I choose to eat fruit in the summer, I don't eat anything I eat peaches, I eat peaches when I'm hungry, I eat nothing, maybe it's because I like to eat, anyway, I don't get tired of eating, I also eat, it's not a lot, sometimes just eat vegetables, eat a little steamed bun, and gradually lose weight I'm 135 in a summer In fact, it's not very hard After all, I don't care very much about myself** I didn't follow anyone to learn this method Anyway, many people say I'm thin I ate it again this summer, but I lost 7 pounds, it's not very obvious, but I didn't see it.

Health** is the best, exercise with diet, try not to eat high-calorie and high-fat things.

You can eat sweet potatoes.

1. Insist on walking for more than 2 hours every day, and there can be no interruption.

2. Be 8 minutes full for each meal every day.

3. A glass of lemonade every day, soak in water with fresh lemon slices and drink.

4. Eat an apple every day.

5. Never drink Coke.

6. Take B vitamins every day.

You should fix a fixed time, stick to it, make a planner, let yourself see the results of what you do every day, and have a greater sense of accomplishment. The time is recommended to be done at night, eat electric bread and fruit before going home, exercise at home, walk briskly for 10 minutes, jog for 15 minutes, walk briskly for another 10 minutes, reciprocate, continue for more than 40 minutes** more effective, go home and take a hot shower, you will hardly feel hungry, do exercise before dinner, but also eat a proper meal, hope to adopt.