When it s cold, why do women always have cold hands and feet?

This is because a woman's body is feminine, and it is said that women are made of water, and water is cold, so women's systems are also cold. When the cold constitution arrives, your hands and feet will feel cold in winter. In addition to institutional reasons, women usually do less activity, unlike men.

If the amount of exercise is less, the blood circulation of the body will be slow, and the blood circulation will be slow, which will lead to insufficient blood supply to the nerve endings, which will lead to the phenomenon of cold hands and feet. <>

Therefore, women must protect their bodies and not let the cold enter their bodies. A woman's physique itself is cold, and too much cool air will make the evil qi suppress the righteous qi, which will lead to more diseases. Winter is coming, it is best to soak your feet in hot water before going to bed, which can promote blood circulation and drive away the cold in the body.

When it's cold, girls can also drink more brown sugar, jujube and ginger water. This is because brown sugar and ginger are both cold-dissipating and can force the cold away from the body. Jujube can replenish blood, can replenish blood to the body, and can make the body more energetic. <>

When it's cold, you should also pay attention to protect your feet and not let your feet get cold. If you are working in an office, you should also be careful not to let your buttocks get cold, and put a thick cushion on the seat to block the cold invading.

There are also women who usually need to increase the amount of exercise and don't always sit still in the office. Nowadays, there are many gyms, you can get a fitness card and go to the gym after work to exercise a little. You can also use the lunch break to move your muscles and bones and enhance blood circulation. <>

For example, yoga, chair exercises, push-ups, leg presses, these exercises can be done in the office. You don't have to do these exercises for a long time, you can do them for about 15 minutes each time, which can help the body stretch its muscles and bones and help the blood circulation of the whole body.

If it is not convenient to do exercise, then you can use TCM massage to promote blood circulation. For example, tapping the sides of your calves with your hands, or sitting on a stool and straightening your instep forward can achieve the effect of moving your legs.

Because women are weak, the blood in the body is not smooth enough when the weather is cold, so their hands and feet will be cold.

This has a lot to do with a woman's physique, relatively speaking, a woman's yang energy is generally relatively weak, and there will be a lack of yang energy.

When the weather is cold, usually a woman's hands and feet are in a cold state, which is caused by poor blood flow, and even some women are a manifestation of lack of qi and blood.

Women have a negative constitution, so frequent exposure to cold may cause cold hands and feet, so you should pay attention.

Women's cold hands and feet, in fact, the main reason is physical problems, coupled with the invasion of cold air, so it will cause cold hands and feet, and it is very cold.

1. Keep warm

Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

2. Exercise

Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

3. Diet

Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

4. Eat on time

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

5. Take a bath with essential oils

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, dried longan, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

Exercise more to enhance your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, and hot baths.

Some people are born like this, and it's good to get used to it.

1.Keep warm.

Neijing emphasizes that in the cold season of winter, it is necessary to keep warm from the cold, otherwise it will lead to a lack of yang qi due to the loss of heat, and the external cold is also more likely to invade the body. Therefore, in life, you should increase or decrease clothes in a timely manner according to the change of temperature, especially in the cold season, you can't wear too little, and you should avoid staying in a cold and humid environment for a long time, and pay attention to more sun. On the other hand, in winter, you can soak your feet regularly and before going to bed, which can help promote blood circulation in the limbs, improve the symptoms of qi stagnation, and also prevent cold hands and feet.

When soaking your feet, you can add mugwort leaves and Sichuan pepper appropriately.

2.Diet.

Don't eat a picky diet and allow your body to store some fat in moderation to help maintain your body temperature. We all know that eating something when it's cold will warm up the body, and if you have too little food and too few calories in your body, it will cause your body to chill. If you know in advance that you can't eat on time due to busy work, you can prepare some biscuits, nuts, milk, soy milk or ginseng tea to replenish calories and drink some hot water from time to time.

If your hands and feet are cold due to anemia, you can eat pork liver, red dates, spinach, fungus, hawthorn and other foods.

3.Exercise and fitness improve cold hands and feet.

Cold hands and feet are more serious in the cold winter, the weather turns cold or the body is cold, which leads to the liver cold, which causes the liver to be insufficient, and even the limbs are cold, the hands and feet are red or white, Yang Qi is the root of life, if the lack of Yang Qi will lead to some discomfort in the body, some women often have cold hands and feet, even in the hot summer, it is also the case, and the weather is cold, it is even worse, this phenomenon is not uncommon in women, there are many reasons for cold hands and feet, in daily lifeIf you want to have a healthy body, you should pay attention to frequent exercise, improve cold hands and feet through exercise and fitness, and eat more nuts to supplement nutrition, if the physical condition can withstand it, you can eat some chili peppers appropriately, which can increase blood circulation and improve the cold hands and feet.

It may be that the blood circulation is not smooth, it may be cold, it may be that you have not eaten high-calorie food, or it may be that the quality of sleep is relatively poor; You must get enough sleep, wear more clothes, drink more hot water, eat more beef, mutton, and drink more soup and porridge.

Cold hands and feet can be regulated by medicine, you can take some Chinese medicine or you can use hot water when you sleep at night, you can paste warm treasures.

In daily life, we should pay attention to keeping warm, eat more warm and nicotinic acid foods, ensure proper exercise every day, have a reasonable diet, and have balanced nutrition.

The main reason is that women lack yang energy, so they are prone to qi deficiency, so they will feel cold hands and feet.

Because the weather is very cold in winter, especially for girls who are born cold, it is very easy to lose body temperature.

It is because women's physique is not very good, and they are more likely to have cold hands and feet in winter, so they should pay attention to keeping warm.

This is because women's bodies are already cold, and there are also many women who have some diseases such as body cold or uterine cold, so it will lead to cold hands and feet.

It is because women themselves are prone to kidney yin deficiency, and the weather in winter is very cold, which also provides better conditions for the reproductive period, so many women will have cold hands and feet in winter.

That's because women are cold themselves, and if the outside world is particularly cold, it will be even colder, which is also a normal reaction of all women.

The reasons for women's cold hands and feet are: anemia, long-term sedentary, and too little exercise.

1. Anemia

Anemia is one of the main causes of cold hands and feet in women. Because every woman will have a special menstrual period, most women have light or severe anemia. If the anemia is severe, then cold hands and feet will definitely occur.

So don't feel that anemia is a problem to be ignored.

2. Long-term sedentary

Nowadays, there is so much pressure at work, and many women sit in front of the computer for hours when they are busy. Sitting for a long time will inevitably lead to poor blood circulation. Therefore, everyone will find that people who have been sedentary for a long time have cold hands and feet much more seriously than others in autumn and winter.

3. Too little exercise

Maintaining reasonable exercise can increase metabolism in the body and speed up blood circulation. If the amount of exercise is too low, it will naturally make the body and various functions not so good.

Especially for some women who are thinner and have a weak and cold constitution, if they do not strengthen exercise, the autonomic nervous system function will not be smooth enough, and the blood vessels will become thinner, so that the joint areas (such as toes, fingers, etc.) that are in more exercise can not keep the heat well, and there will be symptoms of cold hands and feet.