People dream in dreams, can they really be? Is it really like what Inception says?

Yes, I've experienced it.

Several times one afternoon, I fell asleep in one dream and woke up in another.

When I finally woke up, I didn't know if I was still in a dream.

It feels pretty good.

Of course you can.

You can go to lucid dreaming. First of all, you should keep reminding yourself that this is a dream when you are sleeping, and think to yourself every time you sleep, this is a dream. Then after a long time, a subconscious will be formed, and when you dream yourself, you will know that it is a dream.

Some people know that they will wake up immediately after dreaming, while others will not. (To be precise, this is a matter of luck, and if you experience this kind of thing many times, you shouldn't wake up right away.) Only once was I didn't wake up right away.

Then you can control your dreams and imagine whatever you want. (I controlled it once, and it was a two-story dream, dreaming of going to a place to save a woman who was caught by a bad guy, and all kinds of things in the middle were all I imagined, super cool) If you want to wake up, you just need to think"It's just a dream, you're all gone! "You can wake up My description is not very good.,The landlord still went to the lucid dream bar to see.,There's a self-report from a bar friend.

If the landlord asks how to dream in a dream, this is uncontrollable, it depends on luck I have a dream in a dream with a very clear memory, generally two or three floors, it is difficult to reach more than 5 floors. (Some bar friends say that they have done 11 floors, I think they are bragging.)

Yes, I've explained it to others before, but I don't know how to say it now.

Dreams have nothing to do with good luck or misfortune.

Many people have such troubles: after falling asleep, they often have nightmares and even wake up. Due to poor sleep, the next day I felt dizzy, which affected my work and study. Some also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon produced by people during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Because the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, certain fragments of memory become active unfettered, and may manifest a variety of strange dreams that are different from normal mental activity. At this time, if the nerve cells involved in language and movement are also excited, not only dreams will occur, but they will also talk or sleepwalk.

So what can be done to reduce nightmares?

Pay attention to the body posture of sleep. Generally, it is better to sleep on the right side. When sleeping on your back, keep your hands and feet naturally vertical, and don't put your pillow too high. Correct the bad habit of sleeping on your stomach.

People are consciously active and unconscious. During the waking day, conscious activity controls unconscious activity, so some desires cannot be fulfilled. Then when it comes to sleeping at night, there is no conscious control, and at this time, unconscious desires are vented in the form of dreams and satisfied in the form of dreams.

We all dream. Each of us has an average of five to six dreams per night, and each of our dreams is actually only a few minutes long, but each of our dreams seems to go through for a long time. Not only that, but we rarely remember all the dreams we had, and generally we have a deep impression of the last dream, but many details cannot be recalled.

According to Freud, there are actually two kinds of consciousness in human beings, one is the consciousness that usually governs our actions, and the other is the consciousness that we are not aware of, that is, the subconscious.

When we are awake, it is our consciousness that plays a leading role, and once we fall asleep, the subconscious mind comes out to move, and dreaming is the result of the subconscious activity.

Dream Causes—Dreams are inextricably linked to people's social environment, psychological factors, and physical condition. Qian Zhongshu discussed in detail the theory of ancient dream interpretation in China in "Liezi Zhang Zhan's Note on King Mu of Zhou", and proposed that dreams may become and "sail hold thoughts", or become and "cause".

Dreaming is the so-called "dream of body qi, which is a dream caused by the sensations in the body". Hail calendar.

Dream Factor 2: There is also a saying that during the day, in our left and left brains, the left side of the brain is managed, and the right side of the brain is quite imaginative and creative.

When we sleep, especially when we sleep lightly, the right brain will still work, but at this time, the right brain will not have the rational control of the left brain, and many strange things will be born, which no longer conform to normal logic. This is one of the reasons why strange dreams are formed.