What to eat to fight fatigue? What foods can be eaten more to fight fatigue? Do you have any recomme

Drink green tea, eat protein-rich foods, algae, mushrooms.

In our daily life, diet is very important for our health, especially some special foods, can help us resist fatigue, improve our immunity, make us look more energetic, most of these foods are rich in protein and vitamins, after the human body ingests these nutrients, you can improve your own immunity, make yourself look healthier, effective anti-fatigue, but if you want to quickly relieve fatigue, you can choose coffee, Because coffee has a refreshing effect, it is especially suitable for people who work overtime and stay up late, but staying up late to drink coffee for a long time is not conducive to our physical health, so for our physical health, we should try to stay up late and work overtime, eat some nutritious food, and keep us away from sub-health.

Banana is a food with high sugar content, and in bananas, trace elements and fiber are also very rich, especially bananas contain potassium, which can maintain normal nerve function and also have a certain effect on anti-fatigue. In addition to bananas, oranges are also rich in vitamin C, when the body ingests vitamin C, it can improve the body's antioxidant capacity, improve its own immunity, in addition to eating fruits, you can also eat some nuts, such as pistachios, cashews, almonds, etc., these nuts can also make people feel excited and relieve fatigue.

We must avoid greasy food and spicy food in our daily diet, because these foods may make our body tired, especially high-fat, high-calorie, high-sugar food, which will not only make our body tired, but also make our body produce symptoms such as high blood pressure, high blood lipids, high blood sugar, etc., especially for some elderly groups, we should avoid eating these foods, and stay away from pickled foods and barbecue foods, which will also have a risk of causing cancer. Maintaining a light diet can make our body healthier.

Choose some tomatoes, oranges, oranges, grapefruits, pineapples, red cabbage, celery. Sauerkraut, red beans, soybean barley. Millet. Black beans can also be chosen. Or opt for black sesame seeds. Leek.

You can choose some fruits and vegetables that everyone usually eats, or you can choose some pineapples, oranges, grapefruit, bananas, and oranges. Or choose some green vegetables. You can eat more eggs and drink more milk.

There are recommended carrots, tomatoes, spinach, kiwi, apples, bananas, these foods can have an anti-fatigue effect and can bring a lot of benefits to the body.

Walnuts, millet, wolfberry, milk, coffee, these foods can have an anti-fatigue effect, I recommend tea, coffee, millet, wolfberry.

Anti-fatigue can choose drugs or foods, such as Liuwei Dihuang pills, vitamins, etc., or high-protein foods, caffeine foods, etc. If it is an edible drug, it is recommended to do it under the guidance of a doctor.

1. Drugs: such as Liuwei Dihuang Pills, vitamin C, etc., Liuwei Dihuang Pills can nourish yin and kidneys, fill lean marrow, nourish the liver, spleen and kidney, promote the harmony of qi and blood in the body, and effectively ** chronic fatigue syndrome. Vitamin C converts nutrients such as sugars and fats absorbed by the body into energy that can be used for human activity, and also helps relieve fatigue syndrome and help the body regain strength.

2. Food: 1. Protein food: including tofu, beef, milk, mutton, etc. The human body will feel tired when the calorie consumption is too large, so eating more protein-rich foods can replenish the energy consumed by the body in time to achieve the effect of anti-fatigue;

2. Caffeine foods: Caffeinated foods include tea, coffee, chocolate, etc. Caffeine increases the rate and depth of breathing, as well as the secretion of adrenal glands, which excites the nervous system and eliminates fatigue.

In addition, you can also eat more alkaline food, which can neutralize the acidic environment of the body, reduce the acidity in the blood and muscles, thereby increasing the endurance of the human body, in order to achieve the effect of anti-fatigue, but food anti-fatigue is only an auxiliary effect, the effect is weak, it is recommended to combine other ways to fight fatigue, such as actively participating in sports, enhancing physical fitness, can alleviate the situation of physical fatigue, such as continuous unrelieved or aggravated symptoms, you need to seek medical attention in time, find out the cause and carry out targeted **, so as not to delay the condition.

Spinach is not very high in iron, but it is rich in magnesium. Magnesium plays an important role in the formation of energy substances in cells. In addition, spinach is also important for vitamin B9**.

Vitamin B9 is essential for the immune system and is also an important vitamin for pregnant women. At the same time, the vitamin C in spinach is also beneficial for converting body fat into energy.

Walnuts, goji berries, millet, red beans, bananas, longan, quail eggs, raisins, eating these foods can have such an effect.

Banana. Apple. Carrot.

Corn. Sprouts. Milk.

Egg. Tomato. Tangerine.

Kelp. It really is. Potato.

Coffee. Chocolate. Tea.

All of these can have an anti-fatigue effect.

For example, some nut foods, milk, eggs, soy milk, etc., and then high-calorie foods, such as hamburgers and fries, and you can also drink coffee or tea.

The main foods to eliminate fatigue are: 1. Fresh vegetables and fruits. 2. Liver, egg yolk and red meat of iron-rich animals.

3. Nuts should be eaten. Because nuts are rich in omelaic acid, nitrogen, phosphorus, potassium and vitamins. 4. Eat more dairy products and soy products, because dairy products and soy products can promote people to improve sleep and provide sufficient protein.

5. Eat alkaline and high-protein foods. 6. Alkaline fruits.

(1) Strawberries.

Rich in vitamin C, it prevents upper stroke, bleeding gums, constipation, and arteriosclerosis. Both potassium and magnesium are high in content, which has a "soothing" effect on the body, so it is more beneficial for sleep.

2) Apricots. Rich in vitamin A, it can prevent cancer and relieve fatigue. Both potassium and magnesium are high in content, which has a "soothing" effect and is more beneficial for sleep.

3) Bananas. Replenishes physical strength, prevents constipation, high blood pressure, and can adjust intestinal function.

To fight fatigue, try to eat some high-protein and high-nutrient broth, such as chicken soup, bone broth, and sea cucumber soup.

Sea cucumber soup and other soups are not only rich in nutrients, but also contain high-quality protein, trace elements and minerals needed by the human body, which can improve the body's immunity, increase physical strength, and anti-fatigue effect.