Questions about wanting to gain weight Questions about gaining weight

How to gain weight. 1. Fry 15 grams of purple elm and 20 grams of cassia seeds in a cup of water until half of the amount, and divide it into three times a day to replace the tea to obtain the effect of gaining weight.

Remarks: Purple elm can strengthen the stomach and intestines, cassia seed is a strong medicine, the combination of two prescriptions, not only can restore the physical strength after illness, but also improve the physique, take it for six months, you can see the effect.

2. The Compendium of Materia Medica says: "Pomfret makes people brave and healthy, and invigorates qi." "It is rich in protein, so you can eat more.

3. The food materia medica says that "Jiayu is sweet and warm, non-toxic, and cooking makes people fat, healthy and pleasant", which is a food bait tonic, effective in fattening.

4. Drinking a glass of tomato juice after each meal can also produce unexpected effects. Tomatoes contain enzymes that other vegetables do not have, and although their vitamin A, B and C content is not as high as that of citrus, no matter how weak the stomach and intestines are, drinking tomato juice will not cause diarrhea, especially for fats and proteins that are difficult to digest and absorb, tomato juice can change them to an easily absorbed form.

Note: According to people who have used it, drinking tomato juice three times a day can gain four kilograms of weight in a month, and after drinking tomato juice, the body will feel very refreshed.

Contents: 1. Fry 15 grams of purple elm and 20 grams of cassia seeds in a cup of water until half of the amount, and drink it three times a day instead of tea, which can obtain the effect of gaining weight.

Remarks: Purple elm can strengthen the stomach and intestines, cassia seed is a strong medicine, the combination of two prescriptions, not only can restore the physical strength after illness, but also improve the physique, take it for six months, you can see the effect.

2. The Compendium of Materia Medica says: "Pomfret makes people brave and healthy, and invigorates qi." "It is rich in protein, so you can eat more.

3. The food materia medica says that "Jiayu is sweet and warm, non-toxic, and cooking makes people fat, healthy and pleasant", which is a food bait tonic, effective in fattening.

4. Drinking a glass of tomato juice after each meal can also produce unexpected effects. Tomatoes contain enzymes that other vegetables do not have, and although their vitamin A, B and C content is not as high as that of citrus, no matter how weak the stomach and intestines are, drinking tomato juice will not cause diarrhea, especially for fats and proteins that are difficult to digest and absorb, tomato juice can change them to an easily absorbed form.

Note: According to people who have used it, drinking tomato juice three times a day can gain four kilograms of weight in a month, and after drinking tomato juice, the body will feel very refreshed.

I haven't exercised for half a year and gained 15 pounds! Grow from 117 to 132 pounds!

So the best way to do this is to exercise less!

But I'm playing basketball again. It's not good to be fat.

Drink two glasses of milk with two loaves of bread before going to bed, because people don't consume it after sleeping, the calories they eat will become fat accumulation, and people can become fat.

How old are you? If you are young, don't worry, you will be fat in the future; If you are old, it is "it is difficult to buy old and thin when you have money", which is enviable!

At the same time, the end of the world has fallen into people, forget it, you accept your fate, I am like this! The kind of ...... that doesn't get fatUnless you're using hormones.

Oh, as the saying goes: a golden man buys old and thin!

It's very handsome, don't let everyone envy you!

No, then I'll cut some meat from me and give it to you, and we'll both be satisfied.

Health is the best criterion, and it doesn't matter if you're a little fat or thin. However, if you are really thin or fat, it may be that there is a problem with the body's burning and digestion, absorption and metabolism.

Generally speaking, there are 2 main reasons why you don't get fat by eating dry:

First, the spleen and stomach are weak, and what we eat cannot be fully absorbed and used by our body. Therefore, there will be malnutrition, such people, generally, a little yellow, stool is easy not to form, and it is easy to pull holes and laugh at the stomach if you eat wrong.

Therefore, if you want to grow meat, you must regulate the spleen and stomach, and at the same time pay attention to eating less raw and cold food as much as possible, which is not good for the spleen and stomach.

The second kind: yin deficiency and heat, this kind of person is very afraid of heat, easy to sweat, hands and feet are very hot, just like a machine, because the lubricating oil is gone, but it is still running, there will be dry grinding, it will be very hot, in this case, the energy consumed is more, so the food eaten is almost consumed, so there is not enough conversion into nutrients for the body, and there will be emaciation. Most diabetes mellitus also falls into this category.

In this case, it is necessary to nourish the yin and reduce the heat, and the human body will not dry grind and consume excessively. People naturally get fat.

Eat a little high-fat meat in the evening. Physical exercise should also be strengthened. This will increase your appetite. With a good appetite, you'll gain weight.