How do you jump high and have enough space on a jumper?

Staying in the air is a technical action of basketball players. It refers to the athlete jumping off the ground and flying smoothly in the air, as if stagnant in the air. The purpose of staying in the air is twofold, one is to avoid the defender's block; The second is to provide a relatively stable fulcrum for shooting.

The measure of air stay is the time spent in the air.

Improvement method: 1When jumping, the first thing is the waist force, when the legs are still in a bent state, people with strong waist and abdomen can make the torso produce a large upward acceleration.

2 .The waist force is not yet completed, followed by the legs to start the force, and people with large thigh strength can make the part above the knee produce greater acceleration.

3 .The waist is fully stretched, the legs continue to exert force, and the upward speed of the human body reaches the limit.

4 .When the knee is fully extended and the ankle begins to stretch, people with strong calves can continue to provide upward support until their feet are off the ground.

First of all, you have to improve the stability of your next plate, how to practice it, I think it is good to practice squatting and jumping, you can practice the next plate, and you can practice bounce, and then you have to exercise your ball sense, there are many methods, I won't say it, choose what you like.

It's easy to say that everything is stable in the next handicap, so that you will feel good about jumping and shooting, much more stable, and the shooting rate will naturally increase, and you can't just say 0 and 90 before playing small, nor 45 points, your practice range should be all angles, but between 45-90 should be focused on practice, you can start from 90 and gradually practice to 45, so it should be easier.

Breakthrough first look at your ball sense, the ball sense is not good, the ball is easy to lose, others can rest assured to force you to break your ball, so practice more ball sense, you are only 15 years old, your hands are still very flexible, it is easier to practice, as for the breakthrough, you can go to see more of the NBA those breakthroughs of the wonderful **, slowly learn a trick or two, you use it, once the feeling comes, it will be very smooth, **many** have it, if you can't find it ask me :)

The lever requires your strength and air dominance, and the backhand basket, I am more accustomed to breaking through on the left side, so it is generally the right backhand, and the position of the basket is seen when the starting shot, which is generally a board, and I feel it when I practice more, I am relatively stupid, and the left backhand has not been practiced well, hehe.

That's all, don't be surprised if you don't say it well.

If you practice a lot, you will do it well!

Personally, I don't like to make a fuss.

I don't like copying either.

It's all your own opinion.

There are 2 types of emergency stop jump shots - which air moving target and air sniper. Buried hands.

The key to the jump shot is your hand strength, and if you say you do a good job of making a stop, then you don't have to worry about your lower limbs. If you feel floating, it's because your upper body strength isn't in place enough, or it's the wrong position for your jumper.

So, I suggest - it's better to use fewer jumpers so as not to make a bad move.

Of course, you have to practice [Spot Jumper] first.

Freezing three feet, I don't feel a day's cold.

Practice slowly, build up your strength first, and jump shots will be no problem.

The essentials of the emergency stop jump shot: first we need to face the basket, then withdraw one leg, and at the same time lower the center of gravity of the body, step this leg, you have to touch the ground with your heels, and keep the landing point of the ball at a thick point, and when the second leg is to follow, try to support the ground with the tip of the foot, and then kick the ground at the same time to make a shooting action. Don't go to the right side, dribble with your left hand and step your right leg at the same time, as this will protect the ball and ensure that the rhythm of the shot is not disrupted.

The key to the pull-up jump shot is to shoot, so you must master the correct shooting method, when shooting, you should push your arms lightly, press your wrists lightly, and flick your fingers to throw the ball out in one go, and aim at the basket, and you must not shoot blindly. Try to give the ball room to maneuver so that you can improve your hit rate.