Questions about calves, questions about legs

Try to press your legs every day, just like learning to dance, press every day, and your legs will lose weight!

Female? Is that calf a muscle? If so, relax your muscles first. And then subtract. This one is available online.

Thick calves, first, are you the type with thick ankles? In this way, the effect of calf thinning alone is not very obvious, innate! In fact, there are a lot of exercises and rhythmic exercises to reduce the legs that will be effective, but many people give up after not seeing obvious results in the short term, and I think as long as they stick to it, it will change some situations.

I'll focus on some ways to cover it up. The first is the choice of pants and skirts, if you wear flared pants and other slightly loose pants will be better, skirts should never be parallel to the knee, slightly shorter and slightly longer are better, and the A-line skirt is the most suitable.

Leg reduction massage.

1.Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg.

Pay attention to the reasonableness of eating.

Experts believe that most of the leg ** unsuccessful. Mainly due to too much reliance on exercise and not paying attention to diet. These people often significantly restrict their caloric intake.

But not much consideration is given to the role that fat plays in it, therefore. The diet should be a combination of low fat and high fiber. For example, eat more vegetables and fruits and less fatty meals, especially fast food.

In any case, it is necessary to harmonize with the whole body.

The sciatic nerve is the main nerve trunk innervating the lower extremities, and sciatica refers to pain in the sciatic nerve pathway and its distribution area, including the buttocks, the back of the thigh, the posterolateral side of the calf, the dorsum of the foot, etc. After sciatica, you should go to the hospital for timely examination and **, so as not to affect the later stage**.

Self of sciatica**.

1. Exercise**: It is recommended that the patient can lay a mat on the floor, and the patient can lie flat on it. Then lift your feet and legs yourself. You need to draw circles clockwise, first ten, then ten counterclockwise, and finally hold your knees with your hands and shake them from side to side.

2. Traditional Chinese medicine conditioning: The use of [Jiyutang sciatic patch] can repair sciatic neuropathy. If you can't look for it, you can get rid of sciatica.

3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

4. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica is not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from pain.

5. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep in the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.

Sciatic nerve considerations.

1. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep on the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.

2. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from the pain.

3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

It may be that the sciatic nerve is compressing the nerve, so it is recommended to see a Chinese medicine practitioner.

The lower leg is the organ of the human leg "below the knee and above the ankle".

Don't blindly draw conclusions on your own, your situation is a little vague, according to common sense, there shouldn't be any serious situation, observe for a few days, if you don't feel well, it's better to go to the hospital, I'm also a suspicious person haha, but most of it is because I think too much in my heart.

That's the belly of the triceps calf. Quite normal. If you want it to be smaller, you have to exercise. Stretching after exercise can make the calf shape more beautiful.

Of course, the role of calf muscles is not only greater than anyone else in bodybuilding competitions, calf muscles play a vital role in the human body to stand, walk, run, and jump.

For example, when standing, the calf muscles should be moderately isometric contracted to maintain the stability of the ankle, especially when standing on uneven ground, the muscles of the calf will not be excessively bent to one side under the innervation of nerve proprioception, so as to avoid falling or falling.

Walking refers to the reciprocating movement of the legs alternately stepping on the ground and moving forward. Let's start with a small walk. That is, one leg is the supporting leg and the other is the swinging leg.

When the swinging leg passes through the supporting leg, the gastrocnemius muscle and soleus muscle of the supporting leg contract to complete the calf raising action (i.e., tiptoe action), so that the forefoot exerts pressure on the ground to the oblique rear and forms an "inclined plane" at the same time, and the ground support force becomes oblique forward direction, and the horizontal component of the supporting force becomes the driving force for people to move forward. To put it simply, for small walks without significant flexion and extension of the knee joint, the calf gastrocnemius and soleus muscles are the main motivating muscles. Of course, at this time, the muscles of the thigh and the tibialis anterior muscle will also be involved, because as long as you walk, the knee joint will be flexed, but the knee joint flexion is not obvious when you walk in small steps.

Jogging in small steps is a similar situation, and people who have no training experience will have muscle soreness in the back of their calves if they jog for a long time with small steps.

Big walk walk. For large walks where the knee flexion and extension movements are not obvious, the force of the tibial anterior muscles will increase because the swinging leg needs to hook the toes upward. People who have no training experience will have soreness in the front of their calves after a long stride and brisk walk.

It can be said that this is basically the case, but not exactly, I have short calves and a height of 178cm, mainly because my upper body and lower body are almost the same, equal!! So don't say a little!

Leg. Standing leg raise: Hold your hands on the edge of the table to help your body balance, stand with your legs naturally side by side, lift your heels, and hold.

2 or 3 seconds, put down, do 5 to 6 times a day to tighten the calves, so that the big muscles of the limbs are more elastic and vertical, and the lines are more beautiful.

Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower and repeat until your calves feel tired. This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sitting with straight legs and heel lift: Sit upright, hold your hands on the sides of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower them. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

You can try physics...