Is there a recipe for gaining weight? The most effective way to gain weight

Eating more is really useful. If you have been eating normally, maybe the digestion and absorption are not so strong, and fat is not easy to accumulate, so it is not easy to gain weight.

Pay attention to your diet, combined with exercise, exercise will make you grow muscle, so maybe weight will be important.

Add 10 grams of lard a day to your recipe now and reduce your exercise by a third. It is easier to gain weight healthily.

Make sure to drink at least one bottle of beer a day, and they all say that beer is liquid bread. Live a regular life and eat more calorie-dense foods at each meal. In addition, you must eat until you are very full when eating, and you can add snacks and eat a little more chocolate.

Drinking a glass of milk before going to bed at night will help you sleep more soundly. It is said that if you eat well and sleep well, let the annoyance stay away from you to ensure that in this way, fat will not be far from you.

Of course, eating more cheese and fatty meat can also gain weight, but it is not good for health, and you don't want your blood lipids to rise after gaining weight. Cheese is highly nutritious, high in calcium, and high in calories. You can also eat bananas, which are high in starch and also grow flesh, but are rich in potassium.

Eating these 2 foods I think can not only gain weight, but also increase nutrition.

Eat before bed! Most susceptible to obesity.

The most traditional way is to eat!

Hello, there are several ways to get fat: 1. Increase the amount of food you eat or the number of meals. To gain weight, you need to eat at least three meals a day to ensure plenty of fat, carbohydrates and protein**.

2. Eat energy-rich foods. Examples include nuts, dried fruits, grains, and meats. 3. Improve personal muscle strength.

Lifting heavy objects in the gym and trying to gradually increase the weight over time can help individuals gain muscle mass. 4. Drink milk. Whole milk, in particular, allows the body to get more high-quality protein and calories, which can help to gain weight.

In addition, while gaining weight, you should also pay attention to balanced nutrition and health to avoid high blood pressure, hyperlipidemia and other diseases.

If you need to gain weight, you need to take the following steps to prepare.

1.Physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they occur.

If you detect something that needs attention, you should listen to your doctor's instructions. First of all, the pathological type is thin, and this is divided into two types: one is that you need to go to the worm, and you can just go to the hospital to get two pills.

Principle: Because the pathological type may have parasites in their own bodies, it is useless to eat as much as they eat, and the nutrients are sucked away by the parasites. The other is that the gastrointestinal mucosa is too booky, and the absorption is not good.

If this is the case, because the absorption is not good, everything eaten is pulled out, and blindly eating is just a waste of food. It's not a day or two. It needs to be slowly conditioned by Chinese medicine.

If the test is pathological, it is basically difficult to gain 10 pounds a month.

2.Eat normally: breakfast, lunch, dinner must be on time, you can guarantee rain or shine, it is easy to get fat.

Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. I hope that whether it is ** or fattening, the first must ensure good health. This one is filled with water, but it has a beer belly, and there is basically no meat on it.

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

3.A healthy recipe is to drink more bean paddles for breakfast and eat bread, not baked bread, white bread. At noon, because I eat in the company, drink more water in the company, if you smoke, quit, and eat at home at night, which is easy to do, let the family burn some soup:

For example, pork bone soup, pork knuckle soup, pork belly soup, lean meat soup are also fine. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize.

4.Get enough sleep: Try to get 10:

Go to bed before 30. The pressure at work is relatively high, and going to bed early can relieve the pressure. You can also put a little light ** before going to bed, which can relieve work pressure, which is a major threat to your health.

Getting enough sleep will make you feel more energetic every day, and stress will be properly relieved.

Eat more foods that are high in fat

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat more, drink more soup, and when you are full, fill half a bowl of rice, pour the soup at the bottom of the bowl, and eat it with it, and you will definitely gain weight!

Eat more high-calorie foods and take more supplements.

Eat supper at night, don't move after eating, sit down and go on the net for two hours, so quasi-fat!

Yes You're going to be fat, as they say, if you want to stretch your muscles or look beautiful, as I said.

You're so powerful, everyone is a**, but you want to gain weight. If you don't eat it, you'll gain weight.

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. The spleen and stomach are strong, the qi and blood are abundant, and the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of bee tan key honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't have the pressure of being a brother in your thoughts.

8.Appropriate supplementation of some health supplements, such as spirulina...

Eat more high-calorie and high-fat things. Go to bed after eating (eat something before going to bed), but there is no need to sleep for a long time every rented day, Hanhong just needs to keep it for about 8 hours to talk about the brochure.

Isn't it good to be slim?

Why do you want to gain weight?

Gaining weight is actually not very simple, it is indeed a little embarrassing for a man to be as thin as a child in his twenties, after all, smart women still like strong men. Women also need to gain weight in order to have a baby, so weight gain is gradually gaining attention.

Method. 1.Get enough sleep.

If you don't have anything important, try to go to bed before 10:30. I feel that you are under a lot of pressure at work, so going to bed early can relieve the pressure.

You can also put a little light ** before going to bed, which can relieve your work pressure, as a man, work pressure is a big threat to your health. Adequate sleep will make you energetic every day, and the pressure will also be properly relieved.

2.Be in a good mood.

It's important to keep a good mood. If you have time, read jokes, talk to your wife about light-hearted topics, and recall some scenes from when you first met, so that you will be even sweeter. Don't stay by the computer after dinner, you can hold your wife's hand and go for a walk in the park.

Once in a while, you can get romantic, go to the movies or something. In short, a new way of life. It will happen that you gain weight before you know it.