What lifestyle foods can reduce dark spots on the face?

Spots can't be removed, although not acceptable.

But I can't lie to everybody, I really can't get rid of it.

It's hard to even fade down.

Only with lasers but will**.

There are no external products that can remove spots.

It's like the big international brands don't have to go to the spot.

Those so-called anti-spot products are fortified with lead and mercury hormones.

If you stop using it, you will have **allergies, and you can't wipe anything in the future.

Not to mention the DIY effect.

Even chemistry doesn't work.

Only use more sun protection or isolation to prevent deterioration.

Don't believe that despotation products are a waste of money and not good.

1. Appropriate amount of fresh motherwort, take a little pounded juice and apply it to the affected area in the morning and evening.

2. If there are dark spots on the face after sun exposure, you can apply milk to the face and gently massage it, and it will shrink after 2-3 minutes; Then apply lemon slices to the face, and the dark spots can gradually fade; Then mash the Huangyuyou melon slices and mix them with arrowroot powder and honey on the face, 5-8 minutes each time, and after 3-5 times, you can eliminate the dark spots formed by the sun.

3. Crush the tomato to extract the juice, add an appropriate amount of honey and a little flour to make a paste, and apply it to the face for 20-30 minutes to remove freckles.

Mung bean porridge, detoxification and beauty, I have always insisted on drinking, and the effect is very good.

Many people use freckle removal and whitening products as the main means of freckle removal, but they don't know that freckle removal should be based on internal adjustment, starting with diet. Vitamin E, vitamin C and selenium have good antioxidant properties, can scavenge free radicals, inhibit lipid peroxidation in the body, delay aging, no matter what you eat, the effect is minimal, the effect of the smear is very slow, and the effect is not significant, it is recommended to go to a professional qualified beauty hospital for surgery, (not a beauty salon, the beauty salon has no effect, ** expensive and routine, is a beauty hospital) This should be the most effective method.

Pigmentation on the face should first be clear what the spots, generally speaking, the problem of hyperpigmentation is unlikely to be completely removed by simply taking medicine or health products, and it is necessary to clarify the cause of the pigmentation and then comprehensive**. You can eat more foods that contain vitamin C and vitamin E, because vitamin C can reduce pigment production, and vitamin E can reduce pigmentation. Such as cabbage, lemon, apple, tomato, winter melon, white radish, mango, kiwi fruit, etc., which contain vitamin C.

There are many kinds of freckle removal skin care products on the market, such as freckle removal cream, etc., which contain certain nutrients, such as natural vitamin E. It is recommended that you can choose the right product according to your own skin type, and insist on using it every day, spots are mostly caused by endocrine disorders, ultraviolet radiation, etc., **Melanocytes can not normally discharge melanin and form spots. Therefore, you can remove freckle from the following aspects in daily life.

The rich vitamin C in oranges can replenish sufficient nutrients for the skin, which can not only effectively lighten dark spots, but also enhance the elasticity of the surface. Prepare two oranges, some hawthorn and japonica rice, peel the oranges, separate them one by one, and remove the seeds; For spots on the face, you can eat more foods rich in vitamin C and vitamin E, which have a certain antioxidant effect, which can brighten the skin tone and lighten the pigmentation to a certain extent.

Pigmentation is generally caused by pigmentation, so you can take vitamin C and vitamin E tablets to lighten the pigmentation, or you can drink tomato juice to solve this problem, tomato juice is rich in glutathione, which can inhibit melanin. You can also eat some vitamin-rich vegetables, such as carrots.

Eat more foods rich in vitamin C and vitamin E, such as tomatoes, carrots, kiwifruit, oranges, grapefruits, cucumbers, lemons, etc., which can play a role in lightening dark spots to a certain extent.

Eat some tomatoes, red beans, goji berries, red dates and kiwi. These foods are rich in vitamin C, which clears light spots on the face.