What to eat to lower uric acid if you are high in uric acid?

What to do if uric acid is high.

1.People with high uric acid should eat some light food, do not often eat some animal offal food, and do not drink beer often.

2.You can eat some uric acid-lowering foods, such as barley, eggplant and other foods, which are very good, for these situations, I hope you can pay attention to them.

3.It is also necessary to develop the habit of soaking your feet, and the best time to soak your feet is about 30 minutes, and wash your body until you sweat slightly, I hope you can pay attention to it.

4.Boiling tea with papaya can lower uric acid. Papaya should be green, seven or eight ripe. There is no limit to the variety of tea. Boil the two together, do not peel off the skin of the watermelon, and cook for about 20 minutes before drinking.

5.Boil water with magnolia leaves to drink, which can lower uric acid. Pick a number of leaves from the magnolia tree, depending on the size of the container in which the water is boiled, and in general, ten leaves can be boiled in one pot of water.

After cooking, you can drink it directly, if you think it has a bitter taste, you can add a small amount of honey to the water to increase the taste.

6.If you have a gout attack, you may be given medication to relieve or control the pain. Colchicine tablets can be used for quick pain relief.

Manifestations of high uric acid.

1. Asymptomatic hyperuricemia: blood tests can find that the blood uric acid concentration is increased, but there is no arthritis and high uric acid. Clinical symptoms such as stones or kidney stones.

During this period, it is generally not easy to detect unless laboratory tests are done. Asymptomatic hyperuricemia. The disease can last for 10 to 20 years, and some can be life-free from high uric acid.

In general, the higher the blood uric acid level, the greater the risk of developing high uric acid.

2. Acute hyperuricic acid arthritis: spring and autumn are the most common occurrences. Acute attacks can be triggered by partial joint damage, certain medications, infections, and surgical procedures.

These elements can cause the already supersaturated uric acid to form needle-like crystals deposited in the synovial fluid of the joint, and the crystals are engulfed by the white blood cells in the body as alien, and the inflammatory factors are released after phagocytosis, causing an acute attack.

3. Gouty arthritis: the general attack site is the thumb joint, ankle joint, knee joint, etc. In patients with long-term gout, some attacks occur in the joints of the fingers and even the soft tissue parts of the auricle.

Redness, swelling, heat, and severe pain occur at the site of an acute gout attack, which usually occurs in the middle of the night, which can wake people up from sleep. In the early stages of gout, attacks are more common in the lower extremities. Gout can also present with kidney damage.

If you want to lower uric acid, you should mainly take reasonable drugs, such as uric acid-lowering drugs, including two categories: drugs that promote uric acid excretion, such as benzbromarone, probenecid, etc., and drugs that inhibit uric acid production, such as febuxostat, allopurinol, etc., can be combined with alkaline drugs, such as baking soda tablets, to promote uric acid excretion. Of course, in terms of diet, the main thing is to try to avoid foods containing high purines, such as animal offal, thick broth, various seafood and meat foods, and you can eat more alkaline foods such as sweet potatoes, eggs, and milk.

Patients with high uric acid should avoid foods containing more purines, such as seafood products and animal offal, to prevent aggravation of the condition. Patients with high uric acid can eat more fresh vegetables and fruits, such as apples, tomatoes, cucumbers, etc., and can also eat multigrain foods, such as corn, wheat, taro, etc.

High uric acid is related to a high-purine diet, and high-purine foods such as animal offal, seafood, and meat cannot be eaten, and alcohol cannot be consumed. There are no foods that are completely free of purines, so you can eat more low-purine foods such as milk, eggs, sweet potatoes, potatoes, and vegetables. It can also be combined with allopurinol or colchicine**.

High uric acid can lower uric acid by drinking plenty of water. You should also pay attention to your usual diet, eat more foods with low purine content or no purine content, and eat less foods with high purine content. For example, animal offal, tofu, meat, seafood. Beer is also high in purines and cannot be drunk.

If you have high uric acid, don't eat seafood.

Can people with high uric acid lower uric acid by running? Eat well at 1 point and return to normal as soon as possible.

Eat alkaline foods, such as alkaline steamed buns, celery, tomatoes, etc., drink more water, less salt, and do not drink alcohol.

High uric acid increases the risk of diabetes, gout, high blood pressure and other diseases. For people who already have high uric acid, how to eat to lower uric acid?

For gout patients, the joints will be very painful, especially the joints of the little finger will often be red and swollen, which is very scary, and it will bring great damage to our body and mind. If you want to alleviate the damage caused by gout, you need to lower the uric acid value, reduce the intake of high-purine foods, and consume foods that lower uric acid.

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

Eating some diet can lower high uric acid. It is advisable to eat more celery. Celery is rich in potassium, which has a strong diuretic effect and can promote the excretion of uric acid, which can be described as a natural diuretic.

Tomatoes: Tomatoes are alkaline foods that help to excrete uric acid from the blood, and can also alkalize urine and promote the excretion of uric acid.

If uric acid is high, if it is not special.

Du Gao, that.

It is possible that the patient himself does not have any.

If it reaches a certain value, you can use some Zifeng herbal tea to excrete uric acid, and gout patients can use two bags of water to replace tea every day, which is very beneficial to alleviate high uric acid.

Patients with high uric acid can eat fresh fruits and vegetables. Secondly, drink less alcohol and smoke, which is a must.

Eat more foods low in purines: staple foods: rice, wheat, finished flour, small flour, straw, macaroni, potatoes, sweet potatoes, yams, etc.

The main thing is not to drink alcohol, and you can't eat foods high in purines, such as barbecue, seafood, broth, animal offal and soy products, etc.

1.Sufficient carbon should be supplied.

Water compounds and lipid sources. If there is no adverse effect on the heart and kidneys, you should drink more water.

2.The cooking method is mostly stewed, boiled, and zhi

Steaming, simmering, etc., less use frying, dao frying, boiling methods. Food should be as easy to digest as possible.

3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils.

4.Vegetables except dragon's mustard, celery, cauliflower, and spinach. Except coriander, everything else can be eaten.

Hello; Patients with high uric acid should eat more vegetables, because most of the vegetables are diuretic, especially celery, which is the most suitable for patients with high uric acid, celery contains carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and other components. Among them, potassium can effectively prevent the accumulation of uric acid. Potassium has a strong diuretic effect, causing uric acid to be excreted with the urine.

Therefore, celery can be considered a natural diuretic. The potassium and dietary fiber contained in celery have a blood pressure-lowering effect, and it is also effective for high blood pressure, which is one of the complications of gout.

Gout and high uric acid are inseparable, but it is by no means the first gout only to lower uric acid, the reason why gout pain is nothing more than long-term high uric acid and external triggers, but the pain can subside on its own, in the gout attack of severe pain relief, we have been using the traditional method, that is, Western medicine rapid pain relief, this kind of ** is obvious, but it is not a long-term solution, because of its own defects, that is, kidney injury, toxicity, etc., has been eliminated.

What is good to eat for high uric acid? Patients with high uric acid can safely eat the following foods:

1. Grain: rice, wheat, millet, rice, buckwheat, cornmeal, refined white flour, Fuqiang flour, macaroni, noodles, bread, steamed bread, soda biscuits, butter snacks.

2. Vegetables: cabbage, cabbage, carrots, celery, cucumbers, eggplants, cabbage, turnips, cabbage, lettuce, sword beans, pumpkin, gourds, zucchini, tomatoes, yams, potatoes, pickles, pickles.

3. Fruits: all kinds of fruits.

Eggs, milk: fresh milk, condensed milk, cheese, yogurt, malt milk essence beverages: soft drinks, tea, coffee, cocoa, chocolate.

4. Others: all kinds of oils, peanut butter, seaweed jelly, jam, dried fruits, etc.

Urate-lowering drugs: acid removal and kidney holographic**.

High uric acid must be paid attention to, therefore, it is best to go to the hospital for examination if you find high uric acid, and then determine the medication, high uric acid ** Hospital: Henan **** Gout Department, 4oo-6000-195

People with high uric acid generally eat celery, lettuce, tomatoes, etc. to lower uric acid. 1. Celery: It helps to regulate the endocrine cycle, and can also promote the excretion of uric acid, celery has high water content and is rich in potassium.

Consuming celery can also increase urine output, and in addition, celery is rich in dietary fiber. Eating celery often helps, and even lowers blood pressure. 2. Lettuce:

Lettuce contains a unique horseshoe skin, which is rare in other vegetables, and has a very significant auxiliary effect on gout, and eating lettuce usually helps to flush out uric acid from the body. 3. Tomatoes: rich in dietary fiber, pectin, citric acid or malic acid, vitamins, potassium, phosphorus, etc., with a variety of different effects.

1. Eat more vegetables.

Patients with high uric acid are advised to eat more vegetarian food, such as vegetables, purple eggplant, Shanghai greens, lettuce, etc., but do not eat spinach, which is not helpful for the patient's physical recovery and may even cause other problems.

2. Eat more alkaline foods.

Patients can eat more alkaline foods, such as various vegetables, various fruits, legumes, milk, etc., as well as almonds, chestnuts, etc.

3. Rice. Rice is one of our staple foods, and at the same time, rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in replenishing the middle and invigorating qi, nourishing yin and moisturizing the lungs, and uric acid.

Fourth, tomatoes.

Tomatoes are rich in vitamin C and can also be used as a food for uric acid, because they are rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

5. Celery. Celery is also a vegetable rich in a variety of nutrients, celery is rich in carbohydrates, carotene, B vitamins, etc., which can play a role in calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, and promoting urine discharge.

6. Cucumbers. Cucumbers themselves are low-purine foods and are also rich in vitamins B and C, and eating more cucumbers can effectively reduce the uric acid value in the body, thereby reducing the impact of gout on patients. It is also important to note that it is recommended to remove the cucumber skin before eating it now, which can reduce food residues.

What to eat to lower high uric acid1.Diuretic foods2.Low-fat milkMilk is not only rich in protein, but also contains potassium that can help accelerate the excretion of uric acid, so if you can drink some milk properly, it is good for controlling uric acid.

However, for people with high uric acid, it is recommended that the choice of milk is mainly low-fat milk.

3.Foods that contain less purines4.Kidney tonic food5.Foods rich in dietary fiber

There are many ways to lower uric acid, the easiest way in daily life is to drink water, a small amount of uric acid can be excreted through the urine, if you drink more water, it will help to increase the amount of urine. Eating foods high in dietary fiber can also reduce uric acid, such as some whole grains, because a small amount of uric acid can be excreted through the stool, while foods high in dietary fiber can promote intestinal peristalsis and keep bowel movements smooth. Alkaline foods such as red beans and kelp can maintain the acid-base balance in the human body, so they can also reduce uric acid.

Eat foods that are low in fat, sugar, and protein, as foods that are too high in these ingredients will increase the production of myaluric acid.

In general, the accumulation of uric acid is mainly due to excessive consumption of high-purine foods, problems with purine metabolism in the body, too little excretion, and the inability to excrete uric acid normally. Therefore, it is necessary to consume low-purine foods such as radishes, yams, etc. In addition, potassium ions in the human body can also help reduce uric acid, if uric acid is too high, you can also eat some foods with high potassium content to reduce the precipitation of uric acid.

Generally, uric acid is excreted through urine, so healthy kidney function is very important to reduce uric acid, and you can eat some foods that help nourish the kidney, such as goji berries, yams, etc.

In our daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea appropriately can also reduce high uric acid through urine.

If uric acid is too high, if it is not effective**, a variety of diseases will occur. In fact, uric acid is mainly excreted from the body through urine, so some people say that drinking more water can lower uric acid in the body. Is this view correct?

In the following article, the doctor explains this knowledge in detail. I hope it will be helpful for patients with high uric acid.

1. Drink plenty of water and excrete uric acid: light hydrogen water.

Light hydrogen water is low deuterium water, weakly alkaline, and has a pH value. The water molecule cluster is made up of about 6-8 water molecules. It is a true small molecule water group.

It has the characteristics of high permeability, high diffusion, high solubility, high oxygen content, and weak alkalinity. It can quickly cross the cell membrane, promote cell metabolism, enhance nucleotidase activity, and finally break down into uric acid and excrete it from the body. In addition, light hydrogen water is alkaline and can neutralize uric acid, ultimately reducing the amount of acid in the urine.

2. Milk: low-fat or skim milk, yogurt, etc.

Drink more low-fat, skim milk and your blood uric acid levels will decrease. Considering that milk is rich in protein, it is still necessary to consult a doctor for your own liver and kidney problems.

Three. Tea, coffee, whatever you want<>

Drinking tea has no significant effect on uric acid levels, but do not drink strong tea. Substances such as caffeine in coffee contribute to the excretion of uric acid, and although the effect is small, it cannot be tabooed.

Can drinking more water really lower uric acid in the body?

4Don't think about beer or white wine. Just drink some red wine.

Beer has the highest purines, and when paired with meat and seafood, uric acid will spike in a short period of time. Alcohol also increases the risk. Red wine contains querceone, which can reduce the effects of alcohol on uric acid.

To lower uric acid, you need to do the following: 1. Choose aerobic exercise and avoid anaerobic exercise.

After anaerobic exercise, the levels of lactic acid and uric acid will increase, and even induce gout. Patients with hyperuricemia should choose healthy aerobic exercises such as walking, jogging, dancing, and tai chi. Note: Exercise in moderation, strenuous exercise can lead to an increase in uric acid.

2. Keep warm.

If the temperature is too low, the solubility of urate decreases and is deposited in the body. Keep warm when the weather changes. If it's too cold outside, opt for indoor activities.

If you also suffer from high uric acid, through the introduction of the above article, we already know how to lower our uric acid. In daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea and urinating can also reduce high uric acid, and in addition, proper aerobic exercise is also a very necessary way to reduce uric acid.