Does eating too many apples cause a stomachache? Why does eating apples make you feel bloated?

I prefer apples, but it's okay

Probably not.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool.

Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating".

To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools.

Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

But know: apples contain galacto-quandinic acid, which has a very significant effect on detoxification, and its pectin can prevent food from spoiling in the intestines, so eat a few a day.

Apples are an acidic fruit, and the stomach itself can produce stomach acid. So when eating apples or other acidic substances, it will produce a feeling of rising. Eat more alkaline stuff.

Eat apples half an hour after eating.

I also get bloated when I eat apples, and I don't know how experts study it, but I have a few friends around me who have also practiced this several times. But many people don't believe in depression.

Apples are an acidic fruit, and the stomach itself can produce stomach acid. So when eating apples or other acidic substances, it will produce a feeling of rising.

Eat more alkaline stuff and you'll be fine. Potatoes and melon seeds, you can do it. It is recommended that people who like to eat apples do not exercise vigorously after eating, and it should not be very rising. But try not to eat too much and control hemp properly.

Eating on an empty stomach will cause flatulence, just pay attention to the time.

Eating ten or eight will definitely go up, depending on how much you eat.

It can occur when there is a slight inflammation of the digestive tract.

How much can you eat in a day? Two or three will not increase the belly.

(1) Bacterial infection: Apple is not clean. After eating food contaminated with E. coli, salmonella, Shigella and other bacteria, or drinking drinks contaminated with bacteria, enteritis or bacillary dysentery may occur, and symptoms such as abdominal pain, diarrhea, vomiting, tenesmus, and fever may occur.

2) Food retention indigestion, irregular diet, excessive eating, eating indigestible food, or food retention in the stomach due to insufficient gastric motility, causing symptoms such as bloating, diarrhea, nausea, vomiting, acid reflux, heartburn, belching (hiccups).

3) Raw and cold food: I like to eat raw and cold food, and often drink cold beer, which can lead to gastrointestinal dysfunction, accelerated intestinal peristalsis, and diarrhea.

4) Food poisoning is an acute poisoning disease caused by eating food contaminated with bacteria and their toxins, or ingesting undercooked lentils. Spoiled food and polluted water sources are the main sources of infection, while unclean hands, utensils and infected flies are the main routes of transmission. Patients may present with acute gastrointestinal symptoms such as vomiting, diarrhoea, abdominal pain, and fever.

It's good to eat apples early in the morning on an empty stomach!

The vast majority of fruits must be eaten on an empty stomach, and only some fruits cannot be eaten on an empty stomach. In fact, we all know that eating more fruits is good for the body, but how to eat fruits, when to eat them, how many portions to eat, and what kind of fruits to eat to achieve the best results? 1. When to eat fruits?

Best eaten for breakfast, before a meal, or between meals! Eating fruit for breakfast, an hour before lunch or dinner, or in between, is the most beneficial way to eat fruit. Because most of the nutrients in fruits are water-soluble and easily absorbed, the nutrients of fruits that are eaten will be digested and absorbed quickly in the stomach.

However, if you eat fruits after meals, because there are still other foods waiting to be digested in the stomach, fruits have to be ranked behind, which not only fails to achieve the effect of easy absorption of nutrients, but also easily causes confusion in digestive function. There is another benefit of eating fruit before meals, because the same amount of fruit is lower in calories than other foods, so eating fruits before meals can make the stomach feel full, which will relatively reduce the calorie intake of other foods, which is very helpful for people who want to **. It should be noted that some fruits should not be eaten on an empty stomach

For example, tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc., may cause gastrointestinal discomfort due to some special ingredients. 2. How much should I eat in a day? Eat at least 2 servings or more.

I believe everyone has heard of the concept of five vegetables and fruits a day, which is the health concept of cancer prevention promoted by the United States before, and at least 3 servings of vegetables + 2 servings of fruits should be eaten a day. And 1 serving means about 100 grams, about the size of a fist, almost a willow dice, a small apple, or a kiwifruit, so you should eat at least 2 more a day. 3. Different functions of different colors of fruits:

When choosing fruits, try to choose different types of fruits to eat (different colors represent the difference in nutrients), so that you can get different nutrients. Purple fruits: such as blueberries, blackberries, etc., containing anthocyanins, anti-aging.

White fruits: such as pears, white peaches, etc., contain sulfides and lower cholesterol. Yellow fruits:

Such as citrus and grapefruit, containing carotene to enhance immunity. Green fruits: such as kiwifruit and avocado, containing progesterone, which strengthens bones and teeth.

Red fruits: such as watermelon and tomatoes, containing lycopene, which is good for the urinary system. .

People with a bad stomach will have stomach aches when they eat apples on an empty stomach.

Maybe the apples are not washed, or you are allergic to apples, and some people will eat raw and cold things like this, and the stomach is not good.