22 years old, the face is not good, blue, how to regulate

Eat more blood supplements, such as dates, walnuts or something, if the effect of food supplements is not obvious, go buy some health products.

You have to ask the doctor and make a scientific recipe for what you should eat.

Attend more parties to relieve your mood, and your face will naturally improve when you are in a good mood.

Lad: Your girlfriend is amazing, isn't it?

How many times do you do it in one night?

It's not good to have too much sex.

First of all: people with a blue face can eat more cereals, such as glutinous rice, black rice, sorghum, etc., and eat more yellow-green and sour foods, such as spinach, rape, celery, oranges, etc.

Secondly: the recovery of the liver and the purification of the blood are carried out during sleep, so to nourish the liver, you must fall asleep before 23 o'clock. In addition, anger or nervousness can hurt the liver, so try to keep your mind calm and peaceful.

Finally: the face of the face of the blue pickpocket, it may be due to not resting well or too tired caused by the spring of the spring, therefore, they should pay attention to more rest and nutritional intake, do not have too much pressure.

1. People with blue faces need to adjust their emotions and soothe their mood. We say that people who like to sulk are prone to liver qi stagnation, and listening to ** singing and singing is conducive to evacuating the stagnation of liver qi and relieving the blue face.

2. People with blue faces should pay more attention to the daily noisy work and rest time. Regular work and rest, especially avoiding staying up late, can help the liver detoxify and avoid the accumulation of toxins that can cause your face to turn blue. The liver stores blood, and ensuring sleep can help the self-repair of liver function, and the body's qi and blood will also improve.

3. People with a blue face can participate in more sports to help enhance the body's oxygen uptake. Participating in exercise can also help to speed up the body's blood circulation, so that the body's blood oxygen level can be effectively increased, and it can also help improve the appearance of a blue face.

4. People with a blue face can eat more cereals and blood-nourishing foods in their usual diet. Common foods suitable for people with blue faces are glutinous rice, black rice, sorghum, spinach, rape, celery, oranges, red dates and so on.

Two possibilities. First, the stratum corneum of the face is thin, the blood circulation is accelerated, and the face will be blue, it is recommended not to wash the face with hot water, use some cosmetics that can repair facial keratin, not exfoliating cosmetics! Avoid steaming, sauna!

Second, when staying up late, the liver can not detoxify normally, resulting in the blue of the face, it is recommended to go to the hospital to check the liver function, avoid getting angry, drinking, etc.

Go to the online question. .

1. It may be anemia; 2. It is recommended to check the liver function; 3. Dizziness and fatigue, cold hands and feet, and yellow and dark face may be caused by poor blood flow or poor immunity caused by endocrine disorders; 4. If you are a girl, because women have a menstrual period, the body should not be cold. Once the body is cold, the blood circulation is poor, and the face is easy to turn yellow, so you should eat more warm food; Women are very unsuitable for drinking cold drinks when the weather is cold, eating lettuce salad and other foods, and the body should pay attention to keeping warm even in summer. The cold air accumulates in the body for a long time**, which is not good for internal organs, so eating more warm foods has a better moisturizing effect on the body.

Eating cold food makes the stomach and intestines less absorbable. Therefore, take more warm foods, eat a balanced diet, enhance the ** new Chen Thanks, and make the skin more beautiful!

A person's face is closely related to physical health, because the blood vessels in the human face are very rich, so it can reflect the overall flow of qi and blood and the health of the internal organs. Blue face is a color of liver deficiency, and blue face is generally caused by qi stagnation and blood stasis. When you notice that your face is abnormally blue and blue, you should put the question on "liver dysfunction, lesions".

There are several main reasons for the blue face. The first thing to consider when the face is blue is to check the liver function: people who have a little blue face and exposed blue tendons between the eyebrows or temples are likely to have liver problems.

When the liver's function of purifying blood cannot be carried out smoothly, the blood will be viscous and turbid, resulting in poor blood flow and blue on the surface. 2. It may be caused by anemia, if it is properly maintained, it can not only improve the face but also improve the mood. 3. Dizziness and fatigue, cold hands and feet, and yellow and dark face may be caused by poor blood flow or poor immunity caused by endocrine disorders; The best liver disease hospital in Beijing 4. If you are a girl, because women have a menstrual period, their bodies should not be cold.

Once the body is cold, the blood circulation is poor, and the face is easy to turn yellow, so you should eat more warm food;

If there is no major illness, or just a bad face these days, the preliminary judgment is caused by lack of sleep, irregularity and excessive pressure in life and work.

Another problem is that after squatting for a long time, you will have backache, which is a bad sign, it is likely to be caused by kidney deficiency, don't take it seriously, go to the hospital for a check-up.

Usually pay more attention to rest, pay more attention to nutrition, and adjust the physical state.

The diseases you are talking about generally occur in women between the ages of 30 and 40.