When your life is not going well, how do you choose to solve it?

In everyone's life, there will be a lot of unsatisfactory things, some things will make you depressed, and some things will make you irritable. But let's not be overwhelmed by these irritability, although we are all ordinary people, we can strengthen our hearts and muster the courage to face them.

Read a little bit every day to make yourself stronger.

When you are depressed, you can exercise。Exercise makes yourself feel refreshed while sweating yourself. You can also go for a walk alone to solve a melancholy matter, and when you run, you can watch the scene rush, you can feel sweat, and the anger in your mood may be reduced.

When you are physically and mentally exhausted, you can go on a tripBeautiful landscapes make one forget about sadness, and the stories of travel are delightful.

When you are sad, you can listen to **, as if someone is talking to you, initially crying in the memories hidden in the song, and finding strength in the melody。And when you are in trouble, you can eat some food to comfort yourself. Roll up your sleeves in the kitchen and cook your own food, which is worth a thousand words, and be frank about what is on your mind.

You can also write about your journey from the sourness of your first love to the pressure of work, from a pious knight to a promoted dragon. You can write your own story, or you can write your own beliefs. Organize your thoughts from the text and find hope.

Thanks to the difficulties and unpleasantness I encountered, I gained a lot. I looked at the world with a bigger and better heart. Anyone will be hurt by their own difficulties, but if you are no longer hurt before recovering and learning experience, this difficulty will always be with you.

What I really learned in the midst of difficulties was courage, and if we can't get rid of prejudice and hatred, then we can face these prejudices and hatreds, and then this difficulty will be solved.

Anyone will be a story, and only a story of praise is not interesting. A life without difficulties only makes us more and more vulnerable。Accept the challenge!

I would relax by diverting my attention or seeking an outlet, such as watching a TV series or singing a song.

Facing it with optimism, communicating with friends and family, and getting their help is the best.

I will choose to comfort myself, because although life is difficult, you still have to live it, and if you are not strong, no one will be strong for you.

When I'm not doing well in life, I usually choose to run, which is a good distraction.

Calm down first, you can't solve the problem if you keep worrying, if you can't solve it, accept it first, time is really a good thing.

Whose life will be smooth sailing? Whose life can be smooth?

In the long river of time, on the road of growth, it is inevitable to walk through thorny paths, stone ditches, when encountering this situation, we let time pass, and sit on the side of the road to stop?

No, no, no!

In this world, adults should know that they can run when they rely on mountains and mountains, and they will fall when they rely on trees, and the only one who can rely on them is themselves. So we don't pin our hopes on others, let others pull you, and in the face of all difficulties, we must do everything we can to save ourselves.

In this process, we only need to do the following two things, and believe that the sun will eventually shine through the haze in our lives.

1. Maintain a good attitude.

As the saying goes, "mentality determines destiny".

What is "good life"? What is "bad life"? It's all in one thought.

Ma Yun, the founder of Alibaba, took the college entrance examination at the age of 18 and filled in the volunteer "Peking University", but the math score of the college entrance examination was only 1 point. In the early days of his business, he was scolded for looking for investment everywhere, and his four ventures ended in failure.

If Jack Ma does not have a good attitude at this moment, the history of China's e-commerce will be rewritten. He was not defeated by repeated setbacks, but forged ahead and eventually became a generation of giants.

Maintain a good attitude, don't complain and stay away from people who complain, maintain a good attitude, don't be afraid of difficulties and obstacles, and face the ups and downs of life, but also greet them with a smile.

If you have a good mentality, your life will be smooth.

2. Reading. How long has it been since you read a book?

With the rapid development of science and technology, a small mobile phone can meet all our needs. And mobile phones take up all of our spare time.

I miss that afternoon when I listened to ** and looked at a book.

Reading can broaden our horizons and stop us from being stuck in trivial things.

Reading can cultivate our sentiments and enable us to maintain a clear mind in the face of difficulties and obstacles.

Reading a book can change our temperament, reading a book, like talking to a wise man, like making a good friend, over time, your temperament will be sublimated.

Reading books can also improve our writing ability, record the encountered, good, bad, difficult, interesting things, and slowly, you can also write beautiful essays.

When you feel that life is not satisfactory, it is better to slow down slowly, read books, write, and put your story into writing, every experience in life is like a story, and the direction of the story will slowly be controlled by you.

No matter how bad your life is, remember to smile and don't despair, no matter how much you are hurt. Open-minded mentality, profound knowledge, will be your greatest capital in the world, do not compete with the peach and plum, do not cover the eyes for the clouds, I am fragrant, butterflies come from me.

Life is beautiful, but everyone's life cannot be smooth sailing, there are smooth times, there are difficult times, because of this, there is that sentence, the future is bright, the road is tortuous. Therefore, when life is in a downturn, there is no need to panic or be pessimistic, but to deal with it rationally and positively.

First of all, you should give yourself confidence. Don't be frightened by temporary difficulties, you must know that there are always more ways than difficulties. But when we encounter unpleasant things in our lives, we must calm ourselves down, think about it, how to deal with the current predicament, clear our minds, if you don't think well, you can find someone else to help you do the staff, the bystanders are clear, the authorities are confused, sometimes a little bit of others will make you suddenly realize, there is a way to deal with the difficulties in front of you.

Second, speak up. Sometimes when we encounter something that doesn't go our way, it's very uncomfortable to hold it in our hearts, and we can't think of anything better to do it. At this time, you might as well talk to your special best friends, don't hold everything in your heart, that will really make you very sad and depressed.

You will find that when you say it, you feel a lot better. Even if you can't find a solution for the time being, it will calm your mind and make you less upset.

Third, it is necessary to maintain an optimistic attitude. In our lives, there are many beautiful things that we should appreciate and remember, and we should not think about one thing because of one thing. Think more about the things that make you happy.

Divert your attention. No matter what the situation is, we are happy for a day, and we are sad for a day, so we should spend every day happily.

This life is not easy, so we should live happily and happily, even if we have troubles, we should keep smiling and make our every day happy.

It's normal that life doesn't go your way. Because everyone's life can't be smooth sailing. But in the face of these unsatisfactory but to choose a strong face, we must never give up, we can choose to take a detour, but it is not from now on.