What is the experience of working out for 10 days and then making yourself fatter?

Scientific fitness can indeed make oneself, so what is the experience of working out for 10 days but causing oneself to be fatter? My college classmate is like this, he likes fitness very much and wants to **, but after 10 days, it is very, and the roommate in the dormitory teases him, he feels very faceless, but through his unremitting efforts, he is now a perfect body.

It seems to be saying that I insist on exercising every day, hoping to lose weight, but after the fitness, I am even hungrier, the whole person is going to collapse, eat more, and the result is not to lose weight but to gain 5 pounds, to be honest, I am really depressed in my heart, and I am about to collapse.

I think it's probably the wrong way to work out, or the excessive overeating after the workout. Otherwise, how can we get more and more fit, we have to use scientific fitness methods, the diet during the fitness period should also be based on light vegetables and fruits, don't eat too much and too full at each meal, usually eat two bowls of rice, ** it is best to eat only one night, can not add meals, but you can eat more fruits.

As an experiencer, if it were me, I would feel a sense of loss, and I would reflect on why I had caused this situation.

So I summarized the following points:

First, I don't control my diet.

Second, the way you exercise is unreasonable.

Third, I don't have the perseverance to do so.

Fourth, I didn't develop a good habit.

Fitness is very physically demanding. If you get fatter after exercising, I think you should eat more. It is not proportional to the fat consumed, even if it is fitness, but the usual diet is also very careful. Try not to overeat and eat more vegetables and fruits.

Fitness needs to be insisted on, ten days can not see any effect, a little weight is normal, adjust your diet, eat less carbohydrates, eat more high-protein things, and then insist on exercising every day, after a month will definitely see obvious results, provided that you control your mouth.

That's how desperate it is, I was supposed to go to the gym, but it turned out to be the opposite effect, there must be a reason, you must be too tired because of fitness, come back and eat a lot, you can't control your desires, ** At the same time, you can't suppress eating, you must have gained weight.

I think there is a certain problem with fitness time causing you to gain weight or your privacy, in fact, fitness itself is a kind of exercise that should be **, or make yourself stronger, I think this sport, you need to combine a reasonable diet, goodbye during the exercise do not eat greasy things, try to eat some light, you can choose to eat some meat and protein high things.

When I first came to my freshman year, I was more than 80 and nearly 90 kilograms, and I also suffered from the big problem of **, so I started to run slowly, I didn't do anything except running, I bought chicken breast for dinner to cook two slices, and then added two apples, enough to last, breakfast and lunch were eaten as usual, almost to the second semester of my freshman year, and my weight reached 70, and then I began to systematically contact football training, and also did a little strength training, Xiaobai, I personally feel that if you really want to ** first, running, the pace is about 4 minutes to 5 minutes a kilometer, It doesn't have to be too fast, I've been thundering 5 kilometers a day from the beginning to now, and it's definitely hard to hold on at first, but if you can't finish running, you have to finish it, just take your time.

There are indeed a lot of people who are willing to go to the gym**. There are many people who rarely go to the gym after getting a card.

There are also some people who, after exercising, feel too tired and feel very weak and need to supplement more nutrients to make up for it.

At this time, the person will consume a lot of high-nutrient and high-fat foods. Instead of eating less, you have to eat more. Then the human body will get fatter and fatter.

So whether it's fitness** or some other way**, you must eat less.

The reason for the slowdown is probably related to the amount of exercise. It should belong to the athletic type, and start to gain weight after less exercise, such people are more difficult, the key is to start.

First: Because you were more active before, you have to be more active than you used to burn more calories. So to work harder, it's better to change the way, run on the treadmill for half an hour and jump rope for 20 minutes. Or run at variable speed on a treadmill.

Second: the diet is not well controlled. In the first few days, you should control the staple food, control the oil and salt of the dish, eat meat and boiled meat, or fry it and put it in water to soak the oil. This meat can be beef, lamb, chicken but not pork. Control of oil salts.

Do these well, and lose at least 5 pounds of weight in ten days. Of course, if you can add equipment and aerobic exercise for an hour and a half, you will lose more weight.

This is absolutely effective, not to mention anything else, I lost it myself, 162 pounds to 142 pounds, 20 pounds, and it took 3 months. You're only 10 days. Don't be too anxious, many ** people give up like this, a few days are like an effect, and if you can't get out, you can't hold on.

It is also best to stick to 40-45 minutes of long-distance running, because before 35 minutes it is all water that is burned, and then the oxidation of fat begins, which is a process, so you should not be in too much of a hurry.

The grade is too much load for your weight, the knees can't stand it, you start now, walk briskly, the slope, the speed, walk for 45 minutes, the effect is several times stronger than you run like now, and the effect will not come to me after a month.

I don't know how obese you are and what your exercise diet is.

The fatter the person, the easier it is to lose weight, and if you are not very fat, the weight lost will naturally not be large.

I don't know how you have exercised in the past 10 days, the so-called **, to do a longer period of aerobic exercise, is fat burning. Specifically, taking going out for a run, for example, you can't walk, you have to run! The speed depends on your age and physical condition, and the continuous running time must be more than half an hour, otherwise your fat will not change much.

Of course, there are phases to exercise, you can run for 5 to 10 minutes at the beginning, rest for half a minute to a minute, and then continue running; As the time goes on, increase the continuous running time to minutes, and finally get longer and longer. The running time must be more than half an hour, and this does not include the time you walk.

The more you exercise, the more energy you consume, and the greater the weight loss will be In terms of diet, **you must always control, if you don't exercise enough at all, and the diet is not controlled, don't think about it at all**! ~

You have to be patient, a friend of mine, who is about that heavy, he has persevered for 1 year, and now he is back to more than 70 kilograms, he rides a bicycle for two hours a day, and climbs the mountain one morning a week with weights. And adjust your diet again: breakfast New Year's milk and whole wheat bread, it doesn't hurt to eat more, box lunches must be eaten less, not nutritious and large portions, not too much rice, more vegetables-based, don't drink soup, don't eat pork, if you want to eat fat, and eat more boiled, chicken to oil and skin, cattle and sheep can eat, do not eat oil and fat.

For dinner, try not to eat staple food, eat more vegetables, and vegetable oil, and you can't eat after 8 o'clock. If you are really hungry, you can only eat apples, not bananas. If you can walk at a constant pace for 2 hours every day after dinner, there will be a surprise at the end of the month.

Drink more tea, green tea. I wish you success and may you persevere.

10 days is not enough... From the point of view of physical consumption, you have reached the amount of exercise, but ** does not mean self-abuse... After consumption, you can supplement a certain amount of protein and calorie food...

Keep good habits and keep exercising. And liking exercise is the right way to be healthy**.

I worked out for three months, 2 hours a day, and only ** to 120 pounds.

Let me talk about me first, 4 years of boxing, 100kg, 186cm, well-proportioned, muscles skyrocketing, weight is not a problem, the key is to be strong Your problem is to be fatter after a workout This is because if you don't exercise for a long time, the muscle tissue will tear, and your area will swell up during the relaxation process, and it will look bloated, not obese. If you want to build muscle, try to lose some fat in the summer, and then train, otherwise you will be too thin to exercise, too fat to exercise or not look good, if you think it is reasonable.

Dear agree with one, I will also send a way to train muscles, the body in the exercises, can not be too hard, within your ability, to have a rhythm, don't hurt yourself [biceps] use dumbbells, sit on the bench elbow joint test the inner thigh 20-25 as a group, rest for about 40 seconds after doing it, carry out the next group, do 3 groups, and then exercise a large group of muscle groups, squats and strong pulls have a good effect, accelerate muscle growth [shoulder muscles] hold dumbbells naturally vertically, lift up 15-20 hands as a group, 4 groups [pectoral muscles] Flying birds and bench press are very effective, first exercise muscle endurance, and diet needs to be paid attention to, mainly based on protein absorption, it is recommended to eat eggs after training.

You're embarrassed to call it exercise, I was hungry to play when I was **, and I lost 10 kilograms a month. When I was training my muscles, I did no less than 300 push-ups a day, all of which were done in 1 hour. Dumbbells are to make the hand cramp, stop and recover before continuing.

Less than 1 year is already strong.

Don't eat fatty foods after a workout, it will**.

I don't think you're fat, it's normal.

First of all, it's important to note that fitness isn't technically the same thing, although they have a lot in common.

But don't worry, you're getting heavier, not fatter.

Weight and fat are not the same concept. If the weight of a person who exercises regularly and a person who does not exercise regularly is the same, then the one who does not exercise will definitely look fat, because the density of fat is not as high as that of musculoskeletal, so it leads to this result.

In addition, when you become fat, you should pay attention to proper dietary control. But you must not eat it, nor is it a diet, at most it is a little less.

Exercise is a long-term process, at the beginning there will be a light but heavy effect, with the increase of exercise time, it will slowly decrease, but the loss is fat, fat, not weight, this is because you often exercise to convert your fat into body muscles, but your body shape must have changed a lot.

**The best way is to eat less and be more active, control your diet, but you need to ensure basic needs, guidance:

Participate in more exercise, especially after meals, pay attention to appropriate activities, can not always sit, only in this way is possible**, and you need to stick to it,

If you're sure you're not eating a lot of consistent, and you don't have a lot of high-calorie foods such as fish and meat, and you don't drink a lot of water that causes water accumulation, then it's a good sign that your workout has started to take effect.

What is the effect? Indicate that your muscles are starting to increase. Since muscle density is greater than fat, a pound of fat accounts for several times more volume than a pound of muscle.

That's why weight gain. Of course, depending on how much weight you gain, you won't gain a lot of muscle.

However, the subject did not say whether the appearance has changed. Theoretically, according to the current situation, the body size should change a lot.

Gaining weight after exercising every day is related to diet and rest timeBreakfast is the main source of human nutrition, so you must eat, and it must be rich in nutrition, and the energy needs of the day start from breakfast. Lunch is normal, dinner is mainly vegetables, eat full, don't eat too little, and eat supper at night, this is the culprit of obesity, so don't eat supper at night anyway.

Go to bed early and wake up early, because most of the internal work of the human body is carried out after falling asleep, except for digestion. Wake up early because it is best to eat breakfast before 7:30, otherwise poor digestion will also cause obesity.

Be careful not to eat fried, high-calorie foods, which are too many calories and not easy to digest.

Exercise needs to be gradual, exercise can only turn your fat into muscles, fitness is to turn your fat into muscles, so as to achieve the purpose of fitness, the weight is rising, but the body is getting better.

Simply put, it's too much to eat. To put it more complicatedly, it's the wrong way to move. **Do more exercise with small weights and long periods of time, such as jumping exercises, long-distance running, etc. Those who practice large weights are long meaty.

Do not pay attention to diet, do not regulate fitness. It should be noted that fitness and diet go hand in hand, and you can't just eat and drink just because you go to the gym. And fitness is to stick to it every day, not to go to the gym once in a while.

Because he didn't control his diet and still overeats, he was also fatter after the gym

It's probably because you don't work out the right way and you're still overeating after your workout.

First, you must eat three meals, if you don't eat, you will gain weight faster, I am a fitness exerciser. Because you don't eat it, the next time you suddenly eat it, it will absorb faster. And if you run, it's best to have 1 and a half hours, and don't put it together for 1 hour to practice in a spinning car, otherwise the effect will not be good.

Then there is the issue of diet, you can eat but don't eat greasy, fattening things. You see, I'm very good at eating, and I don't get fat.