How to stay up late and not be sleepy during the day, and still have good efficiency

1. Pay attention to the "dinner" before going to bed at night

In the case of not getting enough sleep, there will be excessive loss of nutrients (water, nutrients), and supplementing some foods containing vitamin C or collagen at dinner is conducive to restoring elasticity and luster.

2. Give plenty of water.

When staying up late, you should focus on keeping the indoor air smooth and humidity.

If you can't change the quality of the environment you are in (such as bars, restaurants, factory production lines, etc.), you need to be a little more careful in your care - use a lotion with sufficient water and nutrients, which is easy to absorb.

3. "Calming" in the hustle and bustle

Due to the lack of sleep, drinking strong tea, coffee, alcohol, etc. to maintain excitement is a method that late sleepers are accustomed to. In this way, it is easy to have dark circles, eye bags, dullness, etc.

There is no particularly good way, if the work allows, a half-hour break at noon is enough to keep you in good spirits on a difficult summer afternoon, replace water with tea during the day, and drink a cup of coffee when you stay up late at night.

Impossible beauty! Of course, if it's a short period of a few days or a week or two, it may still be, but for a long time, it can't be done. So if you are working at full capacity, you must seize any time you can take a break, get enough rest, and improve your sleep quality.

I won't talk much about the diet, and everyone knows about it. Best wishes.

Studies have shown that some people can really sleep only 5 hours a day, but of course it doesn't work for everyone, and if you want to, you can also wake up a little earlier every day and take your time. People's tiredness comes every once in a while, so sleeping only once a day is likely to be unbearable, take a break at noon, the time can not be long, 40 minutes is enough, and the more sleep you get. Of course, I think the most important thing is to improve the efficiency of learning during the day, as soon as you are a little lazy, you will be completely loosened, speed up the speed of doing things, write homework, wash your face and brush your teeth, walk, whatever, develop a fast-paced habit, things must not be delayed, there are tasks must be completed at the time, because this not only improves your learning efficiency, but also makes people feel very confident and do things very smoothly, you see, some people go to bed at night, I never have to stay up late, I can also learn to keep up, of course I will be more confident.

It's more helpful to learn this way, and it's a virtuous circle. At the same time, I want to remind you that a normal person's attention span is limited, and if you force it, it will reduce your efficiency! After focusing for about 1 hour, you need to take a proper break, run and jump twice to refresh yourself.

If you are sleepy, you can go for a walk outside, such as the aerobic exercise that is very popular now, you can go for a brisk walk outdoors for a period of time, which is not only refreshing, but also good for health care, and is very beneficial to children who are studying hard. Don't underestimate the role of self-confidence in your studies! Well, that's all I can think of now, I hope it helps you!

First of all, it is not correct to sleep 3 hours a day, not that the less sleep you have, the better you study. Chronic sleep deprivation can affect brain responses.

Then, drink some coffee during the day if you want (next step). Be sure to take a nap at noon, but not too long, half an hour is enough, so that you will have energy in the afternoon.

At other times, hurry up and sleep after class, if you sleep 3 hours a day and have to struggle after class, you will collapse.

In short, as a person who has come over, although the third year of high school is painful, there is absolutely no need to squeeze 3 hours of sleep, so it is impossible not to be sleepy during the day. (Of course, some people are very special, and they are still very refreshed with little sleep).

This question is hard! Drinking coffee, some people say that you can sleep on your stomach! But don't do this, still make sure to get 6 hours of sleep a day, which is good for your study during the day!

The best way to do this is to get some sleep.

Ways to stay up late and stay healthy.

Insist on washing your feet with hot water before going to bed every day, drink a glass of hot milk, listen to some relaxing ** and songs, and give your body a proper massage, and a little bit will be relieved. Don't overexert yourself during the day, do some aerobic exercises, such as: slow walking, jogging, stretching arms, moving legs, etc.

Sleep is too little, and it will take a month; The body is the capital. To refresh yourself, a cup of strong tea is fine, and a little bit of tonic energy such as glucotose candy is fine.

Going to bed early and not staying up late is a big problem for modern people. Being able to go to bed early and not stay up late can change your routine and thus your life. The negative damage that comes with staying up late has long been known. Let's talk about how you can go to bed early and not stay up late.

By doing this, you can largely guarantee that you won't stay up late. Many times, we stay up late because we are swiping through various electronic devices and indulging in them, which delays the time of sleep. And once you read exciting content before going to bed, you will be unable to fall asleep even if you decide to sleep.

Scientific studies have shown that the blue light emitted by electronic screens affects our sleep. So stay away from electronic devices 2 hours before bedtime, including your phone, computer, iPad, etc.

In fact, about 30 minutes is enough for a lunch break. Sleeping too much during the day can easily interfere with sleep at night. Therefore, it is necessary to establish a regular routine and also set a fixed rest time during the day.

If you don't have enough melatonin in your body, it may make it difficult to sleep. In this case, you can choose to go downstairs in the morning for a walk and bask in the sun, usually half an hour is enough. Exercising in the morning can also help us sleep better.

In the 2 hours before going to bed, we can take a comfortable bath and soak our feet; You can read books, write in a diary, and sort out the emotions of the day; You can also do meditation and listen to white noises or lullabies to help you sleep. These can help us fall asleep faster and develop the habit of going to bed early instead of staying up late.

Once the routine is stabilized, the goal of going to bed early and not staying up late can also be successfully achieved. I hope we can all become good young people who go to bed early and don't stay up late.

If you want to go to bed early and not stay up late, you have to plan your time, first of all, don't play with your mobile phone before going to bed, as long as you hold your mobile phone in your hand, you can't put it down, it's difficult to go to bed early, and it will be better to watch less TV series and play less on your mobile phone.

If you go to bed at one or two o'clock for a long time, it is easy to cause liver problems, try to go to bed at 11 o'clock, if you are not studying particularly late. This situation must say sleeping too late, and then there will be this during the day. In particular, I want to sleep, this is the case.

Answer: Look less at your phone before going to bed, don't look at your phone, don't play with your phone, go to bed early and get up early.

Try not to rest during the day, set an alarm clock in the morning, get up early, don't get too excited before resting, and stay away from electronic products, including your mobile phone, computer, etc., 2 hours before bedtime.

Make a daily schedule and schedule the things you need to do each day.

Nervous excitation. After staying up too late, it may cause the phenomenon of transient nervous excitement, which is manifested as not sleepy, very energetic, and even symptoms of excitement in a short time. However, in the long run, it may lead to neurasthenia, palpitation, shortness of breath, chest tightness and vomiting, memory loss and other adverse consequences.

2. Abnormal hormone levels.

After staying up late, the hormone level in the human body has changed, or there are related hormone changes in the disease, such as hyperthyroidism patients have a high level of thyroxine, the body catabolism is better, and the energy provided is more, and after staying up late, there can be a state of not being sleepy.

If the patient has symptoms of staying up late for a long time, it is recommended to seek medical attention in time, adjust sleep under the guidance of doctors, and work and rest regularly to avoid causing greater damage to the body.

Try to avoid staying up late: First of all, the best way is to avoid staying up late. Sleep is essential for physical and mental health, so try to maintain a regular sleep schedule.

2.Hydrate: Staying up late can lead to dehydration, so make sure you stay up late and stay hydrated enough after staying up.

3.Get proper rest: If you have to stay up all night, try to schedule some rest the next day.