I started playing basketball, but I didn t know how to play it

Some people have talent, from the beginning of the shoot has a feel, some people do not have talent, then need to practice, every day non-stop dribbling racket, until the basketball as a part of their body to operate, then you will find that basketball around you is a very beautiful thing, as for the rules are very simple, a little learning, usually play when paying attention to it will become a habit. There is no shortcut to playing, only watch more basketball**, such as street ball, basic knowledge of basketball, dribbling methods, dribbling and other basic knowledge, and practice more. Remember to treat basketball as a part of your body, so that the basketball and your body are perfectly coordinated, so that you can play smoothly and beautifully, instead of being like some uncles who start playing in old age, never treat basketball as a part of their body, and their movements are ugly and lame, and they are despised.

You said that in order to grow taller, you simply play, the idea is not right, you can go to take height pills together to grow taller, playing ball is to really like yourself, maybe you play basketball for a period of time and find that you are not interested, isn't it fun, in fact, hobbies are the most important! And don't be discouraged when you play, don't feel that your skills are not as good as others and you have to give up, you are young, lay a good foundation, dribble methods, pitching methods, etc., and start to cultivate exercises and good habits from an early age. Okay, let's not talk about it, it's so tiring to type1

First of all, learn basketball by yourself, buy a basketball first, preferably, buy a Spalding, and then, see if there is a basketball court around, before you can start learning, and then, you can meet some friends who know basketball knowledge, plus practice by yourself, even if you get started!

Just play with your friends Generally as long as it's not a big violation or foul It's good Generally it's walking, turning your wrist, two luck, pushing people, blocking This is a mistake that some novices are prone to make!

Watch more professional basketball, the commentator will explain in detail and learn the rules quickly.

Play street ball with friends more often and develop your feel.

Practice when you have time.

There are two goals on both sides, just kick it towards the opposite goal.

Practice shooting first.

Practice and then fight with people.

You can ask people who can play basketball about the rules.

You should start with the basics of basketball.

There is no way to let you quickly understand the game, novices can only take their time, if you really like to participate in the game more, it is good to have experience, you can't avoid it when you are nervous, before you go on the field, you can believe in yourself, you can do it, read it hundreds of times, and then there are the mistakes that novices usually make, and they are confused on the field, and they don't know how to get it, so communicate with their teammates more on the field, watch more off the field, and understand what they can do on the field and what they want to do. Believe in yourself, believe in your teammates, no problem. 1. Pay attention to the offensive coordination of the whole team, and have a premonition of possible offensive coordination and opportunities in the position where you hold the ball.

2. Try to observe each potential receiver and defender in advance.

3. Pass the ball in place, be able to lead people with the ball, try to make the ball to the person, and generally pass the ball to the position of the partner away from the defensive side.

4. To learn to pass the ball with both left and right hands, often when the defender pays attention to defending against strong hands, it is more effective to use weak hands to pass the ball.

5. Pass the ball in time.

Basic dribbling: When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the feet. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

A good dribbling technique should be that the ball follows the user as if it were glued to the body, rather than chasing it. You can use bamboo poles as people for dribbling exercises.

Passing: When passing, you should put your hands in front of your chest, your five fingers are naturally separated, your palms are outwardly supporting the ball, your wrists are bent back, your legs are naturally separated, shoulder-width apart or one in front and one behind you in a lunge, your center of gravity should be steady, and your eyes should be level with your eyes ahead (it is best to learn to look at six ways).

Secondly, it is necessary to train strength, speed and reflexes, you can pass the ball to each other in pairs, repeatedly practice running with the ball, and novices can also improve defense by carrying out lateral resistance movement, frontal strength confrontation and other methods, and pay attention to cultivating defensive awareness.

Precautions. In the process of playing basketball, the body will lose a lot of water, so it is important to replenish water in time. But you can't drink cold drinks, because all parts of the body are in a fiery state in the case of heavy sweating, and drinking cold drinks at this time will cause great harm to the body, especially to the stomach and intestines. At this time, you should drink some mineral water at room temperature to replenish the water lost by the body.

Whether it's at the end of the break or at the end of the game, keep warm. Because just after a strenuous exercise, there will be a lot of sweat on the body, once stopped, the sweat will evaporate and take away a lot of heat, which can easily lead to colds, so be sure to pay attention to keep warm.

Answer: Basketball format: (1) The game should consist of 4 quarters of 10 minutes each, with a 2 minute break between the first and second quarters, between the third and fourth quarters, and before each tiebreaker. The break in halftime should be 15min.

If the score is equal at the end of the fourth quarter, a 5-minute tiebreaker, or more of these minutes, is required to break the tie. In all tiebreakers, teams should continue playing towards the same basket as in the 4th quarter. (2) Alternate possession:

Alternate possession is a method of making a ball alive by throwing the ball rather than jumping the ball. In all jump ball situations, both teams will alternately have the right to throw the ball into bounds at the location closest to the jump ball situation. Teams that do not gain possession of the ball on the court after the jump ball at the start of the first quarter should begin to alternate possession.

At the end of any stanza, the team that has possession of the next alternate shall start the next quarter with a throw into touch at the extended portion of the halfline opposite the recording table.

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