Teach you how to prevent myocardial infarction, how to prevent myocardial infarction?

1 minute to learn health knowledge.

The threatening factors of coronary heart disease are hypertension, diabetes, and hyperlipidemia. The most critical to the early detection of coronary heart disease is the sudden heart attack, which generally has early symptoms, we go to analyze all patients with myocardial infarction, about half of the patients have symptoms earlier, half of the people are sudden, and half of the people who have a sudden attack have an aura, and the main aura is too mild, especially if the gay man is not the same thing, he feels that it is good for a while, and it is difficult to pay attention to it. It is recommended to choose a regular hospital for processing**.

For patients with myocardial infarction, they need to go to the hospital immediately. Cardiac intervention** is performed to restore normal blood flow and reduce the size of the necrotic myocardium. In life, patients with myocardial infarction need to control some bad lifestyle habits and control risk factors for myocardial infarction, such as hypertension, diabetes, hyperlipidemia and so on.

Quit smoking, stop drinking, take aspirin and statins for a long time to fight myocardial ischemia, and pay attention to low salt and low fat in your diet.

**To prevent myocardial infarction, we should first carry out strong lifestyle interventions, including a low-salt, low-fat, low-sugar diet, eat more crude fiber foods, eat more vegetables and fruits, actively control weight, exercise, combine work and rest, and at the same time quit smoking, limit alcohol, maintain a regular life, and maintain a smooth mood.

Secondly, aggressive drugs** are required, the main drugs include antiplatelet drugs such as aspirin, clopidogrel, ticagrelor, etc. At the same time, it is necessary to carry out anti-atherosclerosis**, that is, the application of statin lipid-regulating drugs, which can inhibit the growth of plaques and inhibit the instability of plaques.

Thirdly, receptor blockers and ACE inhibitors or ARBs can be selected to improve the remodeling of blood vessels, control the heart rate, reduce the occurrence of cardiac events, and prevent myocardial infarction.

To prevent myocardial infarction, it is necessary to eat a healthy diet, control blood pressure, blood sugar, blood lipids, and not smoke. If you have coronary heart disease, you need to take antiplatelet and lipid-regulating drugs for a long time. The most common high-risk diseases that lead to myocardial infarction are hypertension, diabetes, and hyperlipidemia, and these indicators are not well controlled.

Therefore, if you suffer from these diseases, you need to insist on taking drugs for a long time**, control blood pressure, blood sugar, and blood lipids, adhere to healthy eating habits, do not smoke and drink, eat a low-salt and low-fat diet, and eat more fresh vegetables and fruits.

1. Limit salt intake.

If you want to prevent heart attack, you should first try to eat as light as possible, especially limit your salt intake. Otherwise, it will lead to an increase in the sensitivity of blood vessels to hypertensive substances, leading to spasm of small arteries and increasing blood pressure in a short period of time. In addition, excessive salt intake will also increase the burden on the heart and increase blood volume, so it is recommended that adults should not consume more than 6 grams of salt per day, including hidden salts, such as soy sauce, oyster sauce, etc.

2. Low-cholesterol and low-fat diet.

It is necessary to maintain the principle of low cholesterol and low fat diet, otherwise it will not only cause obesity, but also increase the incidence of hyperlipidemia and hypertension, so that the cardiovascular and cerebrovascular vessels will be harmed, and the probability of myocardial infarction will be increased. When cooking food, vegetable oil, such as corn oil, rapeseed oil, sesame oil, and the amount used should not exceed 25 grams, these vegetable oils do not contain cholesterol, and are rich in unsaturated fatty acids, which are helpful to cardiovascular and cerebrovascular health.

The prevention of myocardial infarction is a very big topic, including the following aspects: 1. Develop good living habits, low-salt, low-fat diet, cultivate a consistent way of exercising, not less than 5 days a week, 30-60 minutes each time, moderate oxygen consumption. Patients who are overweight or obese should lose weight, develop the habit of regular physical examinations, and understand their basic metabolic indicators, such as blood lipids, blood glucose, uric acid, etc.

2. Control of risk factors, if you have high blood pressure or diabetes, dyslipidemia, smoking, try to control blood pressure, blood lipids, and blood sugar within the ideal range. At the same time, patients should know within which range their blood pressure, blood lipids, and blood sugar should be controlled. 3. Patients who have been diagnosed with coronary heart disease or patients who have been spared stents are all extremely high-risk or high-risk patients, and the later stage is very critical, also called the secondary prevention of coronary heart disease.

Be sure to take regulated medications**, aspirin and statins are the basic medications. For different patients, other medications should also be prescribed on a case-by-case basis, but the general principle is long-term medication and regular reexamination. 4. The patient has already had coronary heart disease or has not been diagnosed with coronary heart disease, but has obvious angina pectoris recently, the frequency of angina pectoris attacks is higher than before, the degree of attack increases, and the duration is long, and nitroglycerin cannot be relieved, and it is often accompanied by shortness of breath, chest tightness, nausea, or digestive tract symptoms.

At this time, it is highly suspected that it is a precursor of acute myocardial infarction, and it is necessary to go to the hospital in time to prevent the development of a true myocardial infarction.