How can I keep my child nervous before the exam

The college entrance examination is a very important event in our country, a turning point in life, and most people regard it as a lifelong event. Coupled with social attention, parents' attention, school teachers create tension every day, such as countdowns. How can you not be nervous in such a situation.

We parents do a good job of logistics as usual, we don't have to walk lightly, watch TV silently, we can live a normal life. You can find a psychology teacher to counsel you and learn how to relax before going to bed. A look at a psychiatrist will definitely increase your college entrance examination score.

Huai'an psychiatrist Zhai Shuxia.

At this time, children will be very sensitive in many aspects, it is recommended that parents do not pay too much attention to their children, such as often watching children do homework or shouting for warmth, you can tell jokes to children at dinner time or take children out on weekends to relax, parents can invisibly bring children pressure and nervousness will affect children.

Create a warm family environment, as a parent, don't worry too much about school and the future in front of your children. At this time, the child already knows his own goal, and what he wants to tell the child is: the process is his own, and the future is heavenly.

Don't put pressure on your child, first of all, you have to relax on the surface, so that your child feels that his parents are more relaxed and he won't be too stressed. Then it is necessary to combine work and rest.

Take deep breaths before going to bed and tell yourself"I've done my best, don't mess around. "Be calm, and hard work will have good results.

In fact, the best way is not to care about the child's grades, the tension comes from the pressure, and the pressure comes from all sides.

Guiding your child not to be nervous about exams is an important task, and here are some suggestions:

Establish a positive learning atmosphere:Create a positive, supportive, and encouraging learning environment where children feel relaxed and confident. Parents and teachers can give encouragement and praise to help children build their self-confidence.

Make a reasonable study plan:Help your child develop a reasonable learning plan, including a reasonable schedule and goal setting. This can help children brighten up and break down tasks, reduce stress, and improve learning efficiency.

Teach tips for coping with stress:Teach your child some coping skills for stress, such as taking deep breaths, relaxing muscles, and thinking positively. These tips can help children stay calm and focused during exams.

Develop good revision habits:Help children establish good revision habits, including reviewing in a timely manner, organizing notes, and solving doubts. This will boost your child's self-confidence and reduce the nervousness of exams.

Encourage proper rest and relaxation:Rest and relaxation before exams are very important for your child's physical and mental health. Parents can encourage their children to engage in a moderate amount of exercise, rest, and recreational activities to help them release stress and relax.

Cultivating the right way of thinking:Teach children the right way of thinking, such as a positive and optimistic attitude, courage to face challenges, and respect for the elderly's ability to believe in themselves. This can help your child develop the right sense of purpose and reduce the nervousness of the exam.

Most importantly, parents and teachers should give their children enough support and understanding to help them develop the right attitude towards learning, so as to reduce the nervousness during exams.

The boy is worried that his parents will get angry and clean up the house if he fails the exam, which is a question about homeschooling. As parents, we should treat our children with understanding, encouragement and support when they fail in exams.

I remember when I was a kid and I didn't do well in my exams, and I used to feel worried and uneasy when I came home. Once, I scored lower than expected on an exam and came home depressed. However, instead of being angry or blaming me for my grades, my parents asked me about my feelings and confusion with concern.

They gave me encouragement and support, helped me analyze the causes, find out what the problem was, and gave me appropriate guidance and advice. This understanding and care comforts me, and at the same time motivates me to be more positive about problems and strive for improvement.

When faced with the situation of children failing in exams, as parents, we should first remain calm and rational, and not give excessive negative emotions and pressure. We should be open and honest with our children, understand their feelings and thoughts, give them support and condolences, and let them know that we care about their growth and development, not just about grades. At the same time, we should also give them guidance and advice when appropriate, help them analyze the problem, and find ways to improve.

However, we also need to pay attention to balance when dealing with the problem of children failing in exams. We can't let our children's attitude and effort go unnoticed, and we can't let them be irresponsible for their academic performance. We can work with our children to develop reasonable learning goals and plans, and agree on some reward and punishment mechanisms to motivate them to put in more effort and time to improve their grades.

At the same time, we need to educate them to learn from failure and develop their self-confidence and ability to cope with adversity.

All in all, when our children fail in exams, we as parents should treat them with understanding, encouragement and support. In our communication with children, we need to give care and understanding, help them analyze the causes, and guide them to find solutions to problems. At the same time, we need to take a balanced approach to children's learning attitudes and levels of motivation, helping them develop and improve their academic performance, as well as developing their ability to cope with adversity and self-confidence.

In this way, we can create a positive, healthy and hard-working environment for our children.

1. Drink some water half an hour before the exam, not too much, make sure that you don't want to go to the toilet during the exam, and the water can relieve the tension of the brain.

2. You can meditate 5 minutes before the test, and it is best to relax your body if you have **.

3. If there are special regulations for not smiling during the exam, you can chew gum, which can not only relax the brain, but also help you think when answering questions.

4. When you encounter something you don't know during the exam, skip it first, and you can take a deep breath in a rhythmic way. If it is best to study well before the exam, it will be less stressful.

It is very common for children to be nervous before exams, especially before important exams. As parents, we need to give care and support to our children to help them overcome their nervousness and maintain a good attitude. Below, I will introduce you to some ways to enlighten your child's nervousness before the exam.

Give your child a sense of security.

Let your child feel supported and loved by their family, so they can feel safe from a background and repentance can reduce tension. You can tell your child about your own experience and how to overcome exam stress, so that your child can understand that everyone has exam stress times, which is normal, and children don't have to worry too much.

Help your child make a reasonable revision plan.

A good revision plan can allow children to revise more organically and reduce stress. It can help children to divide the review content into small parts and break them down one by one, so that children can feel that the review task is not so arduous, and it can also make children more confident.

Give your child the right mindset.

Parents' emotions and attitudes affect their children's emotions and mindsets, so I don't want to teach them the right mindset. It is possible to tell your child that exams are only a small part of life, and no matter what the result is, it will not affect the child's future. At the same time, it is also important for children to know that hard work is the most important thing, and that no matter how good or bad the grades are, the child will receive support and encouragement from his family.

Encourage your child to relax.

Before the exam, you can let your child do some relaxing things, such as listening, reading, playing games, etc., which can relieve your tension and keep you relaxed. Bi Hui can also take the child out for a walk and breathe in the fresh air, which can make the child more relaxed and happy.

Respect your child's choices.

Children need to have their own choices before the exam, such as whether they need to revise before the exam, what kind of revision method they need, etc. We need to respect our child's choices, try not to put pressure on them, and make them more confident in their ability to tackle exams.

In short, it is normal for children to be nervous before the exam, and parents need to give enough care and support to help children overcome nervousness and maintain a good attitude. As long as parents communicate with their children attentively, I believe that their children will be able to pass the exam smoothly.

Some children are nervous before the exam, nervousness is a kind of fear emotion, when nervous the limbs will react, the body is tight, tight, diarrhea, stomach cramps, blank thoughts, trembling, sweating, redness, etc., this is to release the suppressed fear with the body.

How did the nervousness before the exam come about? It is the consciousness that leaves the present moment and flies to the future, for example, the consciousness flies to the exam 20 days later, and realizes the result of the exam, and the body and mind are separated, which leads to fear. Suppose a bad future will be fearful, and assuming a good future will not be afraid.

Why are children afraid? The root cause comes from the anxiety of parents, who are always accustomed to being bitter about the past and anxious about the future. There will be a litany of scenarios that come up with a bad future and scare yourself.

Nervousness does not come from exams, but from the bad assumptions that parents give to their future children. If the tension is 0-10 points, about four or five points is moderate, and the nervousness means that if you pay attention to this matter, you will be fully prepared and cautious. If you are too nervous, you will close the door of trembling thoughts, and if you are not nervous at all, you will not pay attention to it.

Nervousness is a sign that this is important to me.

Nervousness is not the same, a good thing will be the excitement of the tension, if it is not good, it will be the fear of the tension, so parents want to think of some good results, parents can make a wish, for example, my child can improve by 20 points this time, with the law of attraction, all wishes come true.

How do you deal with nervousness? It can be divided into five steps:

First, nervousness is a signal. This kind of signal is to tell us that this thing is important.

The second step is to interpret and recognize the tension. Nervousness may be an expression of excitement or fear. Nervousness is an expression in which the body reacts when the emotion of tension flows through the body.

The third step is to allow tension. When the child says nervous, the parent says to the child, "It's okay to be nervous, I allow you to be nervous." "Say it ten times, the tension will be reduced a lot, the tension will not torment you, if you suppress the tension, the tension will not be released, and the tension will be even more intense.

Fourth, thank for the tension. It can be said something like: "Nervous you are a little spring faction elf, you told me that this matter is very important, thank you — nervous." "When I give thanks, my heart is filled with joy.

The fifth step, release, tension. It can be said something like: "Nervous, I'll let you go, I'll set you free, and I'll be free." "Say it ten times, this method is useful for any emotion.

1. Tell your child that being nervous before the exam is a normal psychological reaction. Therefore, parents can affirm their child's attitude: nervousness shows that you attach great importance to this exam and have the desire to pursue progress. Because of the importance and containment, so nervous, people will be like this, there is no need to overjudge and worry.

2. A moderate sense of tension will make it easier for you to get good grades. Moderate tension will keep the child focused on the exam, and it will help the child to achieve good results during the exam. So you can comfort the child:

There is a sense of tension and there is no need to worry about it at all.

3. Try to adjust your breathing and try to calm your emotions again. Adjusting your breathing is one of the most effective ways to do this. Parents can ask their children to try to inhale deeply through their nose as best they can, then exhale long with their mouth half-closed.

Maintain this rhythm and take a few more breaths, and you will be pleasantly surprised to find that your tension has been significantly relieved.