How to prevent myocardial infarction? How to prevent myocardial infarction?

Prohibition of carrying heavy objects For people who are at risk of myocardial infarction, it is forbidden to carry heavy objects. When lifting heavy objects, it is necessary to bend over and hold your breath. Relax the spirit, live happily, maintain a peaceful state of mind, be able to deal with anything calmly, strengthen personal cultivation, and correctly deal with the contradictions in life and work.

Participate in appropriate physical activities, but avoid competitive competitions, and even if they do, they should be designed to exercise and have fun, not to be judged by winning or losing. <>

Do not take a bath with a full meal or hunger The temperature of the bath water is best equivalent to the body temperature, and the water temperature is too high to make the blood vessels significantly dilate, and a large amount of blood flows to the body surface, which may cause cardiac and cerebral ischemia. The bathing time should not be too long, and patients with more serious coronary heart disease should take a bath with the help of others. Beware of climate change Persistent low temperatures, strong winds, and rainy weather are among the causes of acute myocardial infarction.

Therefore, whenever the climate is bad, patients with coronary heart disease should pay attention to keeping warm, or appropriately take coronary artery dilation drugs for protection. It is very important for patients with coronary heart disease to take various protective measures in their daily life, and at the same time, it is also necessary to understand and recognize the precursor symptoms of myocardial infarction and give timely treatment.

Know the common symptoms of early myocardial infarction and develop good lifestyle habits.

The seven ways to prevent myocardial infarction are as follows:

1. Reasonable dietary structure, including low-salt and low-fat diet, appropriately increase the level of fiber and vitamins, and the daily salt intake should not exceed 6g;

2. Aerobic exercise, including walking, race walking, jogging, swimming, tai chi, etc.;

3. Regular physical examinations should strictly monitor blood pressure, blood lipids, and blood sugar, and pay special attention to the level of low-density lipoprotein cholesterol in blood lipids;

Fourth, oral drugs should be taken according to the doctor's instructions, including aspirin enteric-coated tablets and statins, which can effectively prevent the occurrence of acute myocardial infarction;

Fifth, we must control our emotions and avoid emotional tension, excitement and anxiety;

6. Ensure adequate sleep, reduce work pressure, and get at least six hours of sleep a day;

7. Strictly quit smoking and drinking.

For patients with myocardial infarction, they need to go to the hospital immediately. Cardiac intervention** is performed to restore normal blood flow and reduce the size of the necrotic myocardium. In life, patients with myocardial infarction need to control some bad lifestyle habits and control risk factors for myocardial infarction, such as hypertension, diabetes, hyperlipidemia and so on.

Quit smoking, stop drinking, take aspirin and statins for a long time to fight myocardial ischemia, and pay attention to low salt and low fat in your diet.

**To prevent myocardial infarction, we should first carry out strong lifestyle interventions, including a low-salt, low-fat, low-sugar diet, eat more crude fiber foods, eat more vegetables and fruits, actively control weight, exercise, combine work and rest, and at the same time quit smoking, limit alcohol, maintain a regular life, and maintain a smooth mood.

Secondly, aggressive drugs** are required, the main drugs include antiplatelet drugs such as aspirin, clopidogrel, ticagrelor, etc. At the same time, it is necessary to carry out anti-atherosclerosis**, that is, the application of statin lipid-regulating drugs, which can inhibit the growth of plaques and inhibit the instability of plaques.

Thirdly, receptor blockers and ACE inhibitors or ARBs can be selected to improve the remodeling of blood vessels, control the heart rate, reduce the occurrence of cardiac events, and prevent myocardial infarction.

To prevent myocardial infarction, it is necessary to eat a healthy diet, control blood pressure, blood sugar, blood lipids, and not smoke. If you have coronary heart disease, you need to take antiplatelet and lipid-regulating drugs for a long time. The most common high-risk diseases that lead to myocardial infarction are hypertension, diabetes, and hyperlipidemia, and these indicators are not well controlled.

Therefore, if you suffer from these diseases, you need to insist on taking drugs for a long time**, control blood pressure, blood sugar, and blood lipids, adhere to healthy eating habits, do not smoke and drink, eat a low-salt and low-fat diet, and eat more fresh vegetables and fruits.

To prevent myocardial infarction, we must first strictly control the intake of sodium salt, eat a low-salt and low-fat diet, and then stop smoking and limit alcohol. In terms of drugs, receptor blockers should be appropriately selected to reduce the load on the heart according to the situation. Depending on the blood lipids and the presence or absence of atherosclerotic plaques, statin lipid-modifying drugs should be used to stabilize the atherosclerotic plaques as appropriate.

In the absence of contraindications, aspirin should be appropriately selected for antiplatelet aggregation. In the case of myocardial infarction, if it is an acute myocardial infarction, the first choice is to intervene in coronary angiography, determine the location of acute myocardial infarction and the degree of infarction, and decide whether to implant a stent.

In the prevention and treatment of myocardial infarction, first of all, we must achieve a reasonable diet and living rules, to a low-salt, low-fat, low-cholesterol diet, do not eat animal offal, fried, barbecue and other foods. In addition, eat more green vegetables and fruits, exercise regularly, and control your weight. In addition, once there are frequent attacks of angina, it is necessary to go to the hospital in time, and the degree and location of the patient's coronary stenosis can be clearly observed according to 24-hour Holter ECG, cardiac color ultrasound, coronary CTA and other examinations.

If the degree of stenosis is greater than 70%, it is necessary to give surgical treatment of coronary stent implantation or coronary artery bypass surgery, so as to prevent the occurrence of myocardial infarction in advance.

Healthy content moderation team preferred.

The prevention of myocardial infarction requires reasonable dietary arrangement, improvement of personal living habits, and active control of the underlying disease. The details are as follows:

1. Reasonable arrangement of diet: To prevent myocardial infarction, we must first reduce the intake of total fat, saturated fatty acids and cholesterol, because these substances are easy to cause excessive calories and blood lipid metabolism disorders, which may promote the development of coronary atherosclerosis. Therefore, on the basis of maintaining a balanced nutrition, it is necessary to limit caloric intake, avoid eating high-salt classified foods, and maintain a light diet to help stabilize blood pressure.

2. Improve personal living habits: The main causes of myocardial infarction are excessive fatigue, staying up late for a long time and lack of sleep, heavy smoking, alcoholism, and excessive emotion. Therefore, in order to reduce the incidence of myocardial infarction, it is also necessary to adjust from life, avoid long-term excessive fatigue, pay attention to the combination of work and rest, develop good sleep habits, quit smoking and drinking, and maintain a peaceful attitude, which can play a role in auxiliary prevention.

3. Actively control the primary disease: Although the onset of myocardial infarction is sudden, it is based on hypertension, hyperlipidemia, coronary atherosclerosis and coronary heart disease. Therefore, after the occurrence of cardiovascular-related diseases, it is necessary to take medication in strict accordance with the doctor's recommendations**, and if necessary, anticoagulant drugs, such as aspirin enteric-coated tablets, dipyridamole tablets, clopidogrel bisulfate tablets, etc.

In summary, the prevention of myocardial infarction requires a variety of adjustments such as diet, life and medication. If you are at high risk of myocardial infarction, you should follow your doctor's advice for the primary disease** and have regular reexamination. If you have persistent angina, you need to see a doctor for a check-up**.

1.Avoid overexertion, especially heavy items. Myocardial infarction may be precipitated in older patients with coronary artery disease.

2.Relax your mind. Live happily and be able to handle everything calmly.

3.Beware when climate changes.

Under the influence of severe cold or strong cold air, coronary arteries may spasm and induce acute myocardial infarction. Therefore, whenever the climate is bad, patients with coronary heart disease should pay attention to keeping warm or taking appropriate protection.

5.It is necessary to understand and recognize the precursor symptoms of myocardial infarction and treat them in a timely manner.

About 70% of patients with myocardial infarction have aura symptoms, which mainly manifest as:

1) Patients without angina pectoris in the past suddenly develop angina, or the attack of patients with pre-existing angina pectoris suddenly and significantly worsens, or spontaneous attacks without inducement;

2) The nature of angina pectoris has changed compared with the past, the time is prolonged, and it is not easy to be relieved by nitroglycerin;

3) pain accompanied by nausea, vomiting, diaphoresis or significant bradycardia or tachycardia;

4) Angina pectoris is accompanied by shortness of breath and dyspnea;

5) Patients with coronary heart disease or the elderly should think of the possibility of myocardial infarction when they suddenly develop unexplained arrhythmia, heart failure, shock or syncope.

Once the above symptoms occur, they must be taken seriously, and the patient should first stay in bed, keep quiet, and avoid excessive stress; Take nitroglycerin sublingually or inhale nitroglycerin in a spray, and if it does not relieve, another tablet can be taken after 5 minutes. Go to the hospital after the angina is relieved. If the chest pain does not relieve for 20 minutes or if the chest pain is severe with nausea, vomiting, dyspnea, or syncope, an ambulance should be called and taken to the hospital.

People with myocardial infarction should not bathe with a full meal or starvation. The water temperature is best equivalent to the body temperature, the water temperature is too high to make the blood vessels significantly dilated, and a large amount of blood flows to the body surface, which can cause cardiocerebral ischemia. The bath time should not be too long, the bath room is generally stuffy and not ventilated, in such an environment, the metabolic level of people is high, it is easy to lack oxygen, fatigue, especially for elderly patients with coronary heart disease.

Patients with more severe coronary heart disease should take a bath with the help of others.

Patients should adopt a reasonable diet (low-fat, low-cholesterol diet), quit smoking, limit alcohol, exercise moderately, and have a balanced mentality. Avoid overexertion and relax.

Prevention of myocardial infarction There are also things that are not suitable for eating, should eat less foods containing high cholesterol, patients with cardiac insufficiency and hypertension should limit the intake of sodium salt, control the intake of caloric foods, and do not make the body overweight. It is also important to avoid eating too much animal fat and organ meats that contain high cholesterol. Finally, it is necessary to control salt intake, and it is best not to eat pickles, soybean paste, sausages, cured meats, etc.

Moderate aerobic exercise should be adhered to according to personal preference, more than 30 minutes each time, at least three to five times a week, which is conducive to maintaining normal weight, enhancing cardiopulmonary function, increasing myocardial blood supply and establishing coronary collateral circulation;

Adopt a reasonable diet (low-fat, low-cholesterol diet), quit smoking, limit alcohol, exercise moderately, and have a balanced mindset. You can also take Ziyi Coenzyme Q10 health care products for prevention.

Active** cardiovascular disease.

Eat health products, prevention is greater than **.

To prevent heart attack muscle infarction, the following six points should be achieved.

Method 1 to prevent myocardial infarction: never lift heavy items in daily life;

Method 2 to prevent myocardial infarction: to be mentally relaxed;

Method 3 to prevent myocardial infarction: exercise moderately;

Method 4 to prevent myocardial infarction: Do not bathe with a full meal or hunger The water temperature should be equivalent to the body temperature. Patients with more severe coronary heart disease should take a bath with the help of others.

Five ways to prevent myocardial infarction collapse: in case of bad weather, patients with coronary heart disease should pay attention to keeping warm, or appropriately take crown expansion drugs for protection;

Method 6 to prevent myocardial infarction: various protective measures in the daily life of coronary heart patients are very important, so it is necessary to do a good job of daily protection.

Nutrition and diet are also important in the prevention of myocardial infarction. To achieve a good preventive effect, it is necessary to do the following in terms of diet:

1. Water-soluble dietary fiber is a better choice. This type of fiber is found in barley, legumes, brown rice, fruits, glucomannitol, guar gum, oats, oat bran and brown rice bran;

2. Minimize vitamin D intake;

3. Do not drink alcohol and coffee;

4. Do not eat red meat and delicate condiments;

5. The following nutrients can be appropriately supplemented, such as vitamin E, selenium and copper, calcium and magnesium, choline, lecithin and inositol.

1 point and Xun digging bell to learn to raise the knowledge of nuclear life.

There are clever ways to prevent myocardial infarction, remember these points with a crack and laugh, and prevent life from being threatened.