How to train basketball skills Improve your skills

It depends on what you want to train, and there are more items to train, shooting? Or dribble or something, if you shoot, first contact the correct posture under the basket at the beginning, keep repeating, and so on to ensure that the posture is not deformed, and then gradually open the distance outward, this is the most scientific method. If you dribble the ball, you can practice the racket with both hands separately, but you must maintain the correct posture, just like Sakuragi in the slam dunk master, you can actually contact the basic skills, and ensure that if you shoot the ball with one hand, you can move as you like, and there is a feeling that the ball and the hand are stuck together, and you will not fly away.

After that, you can start to alternate some movements with your hands, shaking your crotch or something. I'm just going to say in general terms, in fact, if you want to have a great time, you still have to play more against people. Of course, you have to be brave enough to strike when it's time to make a move, and to be decisive!

If you hesitate and have concerns, you will definitely not be able to invest, just say this, a little experience, hope.

Fork step breakthrough action method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen.

When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is moved to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass. What does the body rely on, footsteps! So the footwork is.

Most crucially, here are some of my personal insights on footwork when dribbling (and of course other times are also important):

1: Lower the center of gravity. Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!!

Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping. These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!! Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team. The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release. Since it's the first step in the back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + Ball Please pay attention to the order, lean forward, kick the ground, lean on the body (lean on the defender, block him back to the defensive route), the ball only needs to be brought over, not touched by the opponent Of course, if you play streetball, it is another matter, but when you play streetball, you have to follow some basic guidelines to pass.

4: The positive swaying is also very common, but it is too much to talk about, so I will only mention the main points here. The direction of the fake breakthrough must be on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move can deceive him, then you don't have to look at these,

Just play often, and learn more from the masters is the king.

Practice and learn more with your friends.