Basketball Direction Change Technique Explanation Basketball Technique Action

You must be in the best state of mind.

The mindset when playing basketball is not to feel that you will make mistakes.

You have to open up your body and think that this is the time to show your worth, to express yourself.

In fact, you are your worst enemy, restrain your fear,)

If you really want to play basketball well, you have to become one in a hundred

Then you have to use it.

Spiritual desire (willpower) + sweat (hard training) + time (regular practice) = the goal you want to achieve.

There must be a reward for what you give.

I'll explain it to you step by step.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, press down on your body after practice, shift your center of gravity down, and increase the speed of the ball.

2.Step down with the ball and dribble back and forth with your left and right hands If you are not familiar with it, shoot the ball with the palm of your hand first After you are familiar with it, you can shoot the ball with your fingers After you are done, press down with your body and speed up the ball!!

3.Dribbling behind your back, finding your senses, mastering your rhythm depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

You can take a look.

In fact, you don't have to think too complicated about the change of direction, the most important thing to change the direction of the ball is to change the direction of the ball, if you want to pass easily, the speed should also change. If you are a right-handed player, then you must also practice the dribble with your left hand. When the basic work is solid, there is the capital to change direction.

If you want to change your momentum for the better, you have to change your tendency to break through with the ball, and the center of gravity tends to the left at the beginning, (if the defender doesn't eat your left-hand feints, you really accelerate to the left, and a lot of players in the NBA are also like that, very real) and then suddenly change to the right, so it's easy to fool the defender. Let's practice the basics first, and then the change of direction will be a matter of course.

Basketball is something that you need to experience slowly, and you will appreciate the mystery after a long time.

Basketball technical actions include shooting, grabbing rebounds, passing, dribbling, defense, preparing postures, moving techniques, passing and receiving techniques, dribbling techniques, shooting techniques, and breaking through with the ball.

Shooting

It is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

Grab rebounds

A technical term for the sport of basketball. After a missed shot, the two sides compete for the skill of getting the ball from the rebound or hoop. It includes seizing the advantageous position of the inside line, judging the landing point of the ball, jumping from the wheel, grabbing the ball in the air and post-possession actions. It is an important part of the offensive and defensive tactics of basketball games.

Passing

Basketball passing techniques mainly include two-handed chest passing, one-handed shoulder passing, one-handed side passing, and on-the-go passing. Passing technique is the basic technique of basketball, basketball is a team sport, and it is very important to practice passing technique. How you pass the ball depends on the situation.

Dribble

It is a player who uses one hand to continuously pat or alternately pat the ball from the ground when he is in place or moving, which is called dribbling. Ice hockey also has its own special dribbling skills.

Defense

Refers to guards; Guard. Uttering "Guiguzi Fu Yan": "If you allow it, you will defend it, and if you reject it, you will be closed."

Defending the opponent is a general term for various special actions taken by defenders for the purpose of seizing the ball by making reasonable use of foot movements and arm movements, actively seizing advantageous positions, preventing and destroying the opponent's attack.

Prepare the pose

When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching a jump shot while on the move, a dribbling stop jump shot, or a shooting on the move, the stride catch and jump action should be both coherent and quickly braked.

Mobile technology

It is a general term for the various foot movements used by players in the game to change position, direction, speed and strive for height. Players need to maintain a stable and easy to move stance on the court, so that they can quickly and coordinately complete various offensive and defensive techniques.

Passing and catching skills

It is one of the important techniques of basketball. Comprehensively and proficiently master the skills of passing and receiving. Being able to give full play to collective strength is a concrete means to achieve tactical coordination.

A pass is when a player passes the ball past a defender to another player on the same team. Therefore, the pass should have a certain purpose, which can not only be safely caught by the players of the same team, but also provide convenience for the smooth completion of the next attack action after receiving the ball.