Everything is delicious and not fat

It's true that some people can gain weight by drinking water. The reason why we don't gain weight no matter how much we eat, I think it's because the number of decomposing bacteria in our gut varies greatly. In layman's terms, it is less absorbed, so it is not satisfied to grow fat.

Eggs, the protein in eggs can help speed up the body's metabolism Apples, grapefruits, oranges Although watermelon is delicious, it should be eaten sparingly because it contains more sugar.

Many things are delicious, and the human body also needs different nutrients, as long as you pay attention to moderation, you will not gain weight.

Preserved fruit, it is delicious if it does not grow fat, it is recommended that you buy Yanjin Shop.

Fat is eaten, and it is generally believed that dieting can be **, in fact, reasonable eating will also eat your excess fat. We might as well use some common foods that have a lipid-lowering effect to help you eat body fat. Fruits Grape juice and wine contain resveratrol, a natural substance that lowers cholesterol.

Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia. Apples are rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. Apples can lower LDL cholesterol in a person's blood and increase levels of HDL cholesterol, which is beneficial for cardiovascular purposes.

Vegetables Garlic contains sulfur, the sulfhydryl compounds formed can reduce blood cholesterol and prevent thrombosis, help increase high-density cholesterol, and are beneficial to **. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and vitamin C, leeks also contain carotene and a lot of fiber. Onions contain prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can lower blood lipids and prevent arteriosclerosis.

Winter melon contains protein and a variety of B vitamins, which can remove excess fat and water in the body and play a leading role. Carrots are rich in calcium pectinate, which binds to bile acids and is excreted in the stool. In order for the body to produce bile acids, it is necessary to use cholesterol in the blood, which in turn causes the level of cholesterol in the blood to decrease.

Cereals Oats are extremely rich in linoleic acid and saponins, which can prevent and treat atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. Indians have almost no high blood pressure and coronary heart disease, mainly due to their staple diet of corn.

Aquatic products Oysters are rich in trace elements zinc and taurine, which can promote the breakdown of cholesterol and help reduce blood lipid levels. Kelp is rich in taurine and dietary fibriginic acid, which can reduce blood lipids and cholesterol in bile. Dairy products Milk is rich in orotate acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.

Yogurt contains both the nutrients in milk and lactic acid bacteria that aid digestion, and the lipid-lowering effect is even better. Edible mushrooms Shiitake mushrooms can significantly reduce cholesterol and triglyceride levels, and can increase high-density cholesterol in the body. The fungus is rich in iron, vitamins and various phospholipids, which have the effect of promoting digestion and lowering blood lipids.

In addition, other fresh green vegetables, fruits and seaweeds rich in fiber, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, seaweed, spirulina, etc., all have good lipid-lowering effects.

Delicious and non-fat foods are:

1. Seaweed: Seaweed is rich in vitamins, fiber and minerals.

2. Bananas: Bananas are very low in fat and rich in celery potassium.

3. Apple: Apple contains unique malic acid.

4. Red beans: Red beans have high protein content.

5. Watermelon: Watermelon can be diuretic in the first morning, and eating more can reduce the excess water left in the body.

6. Spinach: Spinach is rich in iron and low in calories.

7. Cucumber: Cucumber contains lactic acid, which can inhibit the conversion of sugar food into fat, and cucumber is also rich in cellulose.

Something low in fat, low salt, low sugar and less oil.

Are you adding, it's delicious, it's not fat, and you don't have to exercise? Bolt q no.

<> "Stir-fried chicken breast with cucumber.

Ingredients: 1 cucumber, 1 chicken breast

Method: Cover the field.

1.A spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of starch, a pinch of black pepper, mix well and marinate for five minutes.

2.Fry the chicken breasts with a little olive oil until golden brown on both sides.

3.Add minced garlic and stir-fry for a while.

4.Add a spoonful of cucumber and oyster sauce with a pinch of salt.

5.Add some black pepper and stir-fry well.

Eating not to get fat may be affected by genetics, and it is related to genes, if the parents are thinner, the children will also be thinner, and there will be a phenomenon of not eating fat. In addition, it is related to the digestion and absorption function of the small intestine, where food is broken down, digested, and absorbed. If the small intestine is impaired in the absorption of nutrients, it will cause malnutrition and lack of fat.

Patients may also have pathological conditions, such as hyperthyroidism, diabetes, etc., and may also have the performance of not eating fat.

Hyperthyroidism refers to a group of clinical syndromes characterized by excessive thyroid hormone in the blood circulation, which causes increased excitability and hypermetabolism of the nervous, circulatory, and digestive systems. Symptoms include irritability, irritability, insomnia, palpitations, fatigue, heat intolerance, excessive sweating, weight loss, hyperphagia, increased stool frequency or diarrhea, and infrequent menstruation in women. Diabetes mellitus is a metabolic disease characterized by chronic hyperglycemia caused by poly**, which is caused by defective insulin secretion or action, with symptoms of "three more and one less", that is, polydipsia, polyuria, polyphagia and weight loss.

It may be that the usual exercise consumption is too much, or it may be that the spleen and stomach are weak and the absorption is not good.

To be delicious and not fat, you must first meet the requirements of low calorie and low fat, and fruits are preferred.

1. Grapes. Grape is known as the king of beauty in the fruit world, because it is rich in a large number of grape polyphenols, which not only has antioxidant function, but also blocks the proliferation of free genes, which can effectively delay aging. It also contains tannic acid, citric acid, which has a strong astringent effect and a soft and moisturizing effect.

In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote cell regeneration.

2. Tomatoes. Tomatoes contribute to longevity,** cellulite, mainly due to their rich lycopene. "Lycopene is known as a plant, it is a type of carotenoid, and it is the strongest antioxidant in nature. Its antioxidant effect is twice that of carotene, which has a strong effect of scavenging free radicals in the human body, and can also promote the growth and regeneration of cells, and play a role in delaying aging. The most important thing is that the sweet and sour tomatoes taste very good.

Miwa Hu Hao, pineapple.

Pineapple is not only a treasure to cool off and quench thirst in midsummer, but also a good and healthy fruit. Don't you also feel fresh, pineapple can also be **? Absolutely true.

Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption. The secret of pineapple** is that it is rich in fruit juice, which can effectively acidify fat, and can be effectively used in food every day to eat pineapple or drink pineapple juice.

Eat more light fruits and vegetables and less foods that are high in calories and sugar. If you want to eat on your own without gaining weight, you should start to strengthen your self-control. Eat light food and don't get fat easily.

At present, it is all kinds of salads Light food is not fat, but if you want to say that it is delicious and can eat enough without gaining weight It must be a large mushroom mushroom dish, mushrooms are the food that tastes most like meat Very delicious, with rice Or just hot a bowl of mushroom dishes and drink it is very delicious!

Great undertakings are not accomplished by strength, speed, and physical agility, but by the strength of character, will, and knowledge. Anvil revenge cloud taboo sucking weapons.

Do these things, so that you can't eat fat no matter how you eat....That's weird!

That's because you were born to be slim!

First find a Chinese medicine doctor to investigate the cause and regulate the stomach. Then administer the right prescription.

Why can't thin people get fat no matter how much they eat? Do you know why?