What is the right time to run and exercise? What should I pay attention to?

Now it's getting cooler, and it's time for you to go for a run.

Pay attention to the appropriate clothing!

And also:1Go for a run at night, don't compare yourself with others, run as much as you can! Don't run too much like last time, and don't want to move for two days when you're tired. I'm very distressed!

2.Perseverance, step by step! The amount of exercise should be a little smaller at the beginning, and gradually increase as the body adapts to it!

However, be careful to be persistent and be sure to go when the weather allows! Otherwise, three days of fishing and two days of drying nets will have no effect!

3.When the run is over, take a slow walk on the playground and don't stop right away. Walk slowly through the dormitory. Drink a little water and rest when your breath is normal! Then go for a shower!

4.No matter what you're in, you must keep in mind: you are the most beautiful girl! Your husband has always loved you and will always love you deeply and support you!

5。Don't forget to eat more fruits!

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet.

3. Avoid strenuous exercise when you are about to fall asleep. Heavy sweating, excitability of the limbs before bedtime, and hyperthermia can all reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

4. It is best to exercise an hour and a half after meals, at least an hour.

Running should distinguish the season, it is autumn and winter, it is suitable for running after sunrise in the morning, you should dress appropriately, don't think that it will be good to wear less, you should gradually take it off during running, don't run where there is a car on the road, it is not safe, and the exhaust gas on the road makes exercise counterproductive. It's best to run in some parks, and if you can't meet the conditions, you can run in your own community. In addition, pay attention to the sweat on your body after the run, pay attention not to be blown by the wind, and do not drink a lot of water or eat immediately after the run, it is best to eat breakfast half to an hour later.

You can also run for more than half an hour before going to bed at night, and then take a warm bath to help you sleep!

It is recommended to run for an hour and a half to an hour every morning and evening, and proper exercise is beneficial to health. However, you need to pay attention to the pace of running, and the average person recommends jogging. Take proper rest after running and drink plenty of water to stay hydrated.

There are many benefits of running, it is a good way to fitness, running can bring a lot of benefits to our body, and there is a certain **** effect. It's not about how much distance you can run each day, it's about time. According to each person's physical fitness and health status, it is generally best for normal people to run for about half an hour to an hour.

Running can improve cardiopulmonary function, vascular function, improve metabolism, improve body sensitivity and balance, and can also regulate body fat to achieve the best effect. We only need to do the following to have the best exercise effect, which is the most suitable running style for ourselves. Precautions after running 1, do not squat and rest after fitness exercise, if you squat and rest immediately after exercise, it will hinder the blood return of the lower limbs, affect blood circulation, and deepen the fatigue of the body.

This condition is more common in those activities that involve a lot of exercise, such as long-distance running. The correct way is to do more relaxation and tidying activities after each exercise, such as slow walking, leg relaxation, etc. 2. Do not take a cold bath (or swim) when sweating profusely, when sweating profusely, the capillaries on the body surface will dilate, and a large amount of heat in the body will be dissipated.

At this time, if it encounters cold water, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases. 3. Do not "omit" tidying up activities, when you feel weak after each exercise, you should be suitable for relaxation, such as freehand exercises, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly recover physical strength. 4. Don't be greedy for cold drinks, you will lose a lot of calories during exercise, and it is beyond reproach that you urgently need to replenish them.

However, the human digestive system is still in a state of inhibition after exercise, and it is easy to eat a large number of cold drinks, which can easily cause gastrointestinal cramps, diarrhea, vomiting, and easily induce gastrointestinal diseases. What are the benefits of running every day1. Improve sleep qualityThrough running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved. 2. Increasing lung capacity Running can increase the capacity of the lungs from liters to liters on average, and at the same time, the amount of oxygen carried in the blood will also be greatly increased.

3. During the exercise of myocardium, the frequency and efficacy of heart beating are greatly improved, and the elasticity of blood vessel walls is also increased. 4. Enhance immunityRunning can promote the production of white blood cells, etc., and can eliminate viruses and bacteria in our body. 5. Enhance the resilience of the bodyRunning can enhance the resistance of tendons, ligaments and joints to injury, and reduce the probability of sports injuries.

At the same time, the muscles, and connective tissues can also become stronger. 6. Eliminating tension jogging can inhibit the secretion of adrenaline and cortisol, two hormones that can cause tension, and make people relax. Let's run together.

Running for the purpose of exercising should not be less than 5 minutes each time, otherwise it will not help to improve cardiopulmonary function. More than 5 minutes of running.

The best time to run is in the morning and in the evening. The physiological activities of the human body change throughout the day, and the exercise time will also be divided into the best time and the unsuitable time. Better results can only be achieved if you take the opportunity to strengthen your workout at the best time of the day.

Getting up early is a way to wake up quickly and energize people, so the first time to run and exercise is around 7 a.m.

In addition, in the evening, the activity of the human body is also in a good state, and the body's adaptability and nerve sensitivity are also the best, so evening exercise is also recommended. However, when exercising in the evening, we should pay attention to the intensity of exercise, too high intensity will excite the sympathetic nervous system and hinder sleep, affecting the quality of sleep. Don't exercise too late, as too late can also affect the quality of your sleep.

Running is best done early in the morning on an empty stomach or before dinner, and you should pay attention to the warm-up exercises before running to move your joints. Runners should jog and then slowly accelerate after the body has adjusted. After running, you can also do some gymnastics and other physical exercises to eliminate fatigue caused by exercise, and take a hot bath.

The best running time of the day is between 8-9 o'clock in the evening, but the specific situation varies from person to person, as long as it is within the range that the body can bear, different groups of people can choose the time to run according to their actual situation, and the running time generally does not cause much harm to human health.

The best time to run is after 9 a.m. and before 2 p.m.

The best time to run is from 19:00 to 20:30 for four reasons:

1. If you run outdoors, this time period is the time when the oxygen content in the air is the highest, because usually in the morning plants photosynthesize and discharge carbon dioxide, and 19:00-20:30 is the time period when plants do not photosynthesize, so the air oxygen content and oxygen concentration are more.

Clause. 2. 19:00-20:30 when running is a relatively slow time period for the body's basal metabolic rate. At this time, running can increase the basal metabolic rate in the body, which has the best effect on ** and fat loss.

Clause. 3. Running during this time period has a relatively low number of dust mites and dust in the air. Clause.

Fourth, this time period of running is 1-2 hours before bedtime, at this time, after running will effectively promote sleep, is the best time to improve sleep autonomic dysfunction.

Morning: Drink water before exercising.

As the saying goes: the plan of the day is in the morning, and many people choose to exercise in the morning. In fact, this practice is not worth advocating.

Because between 4 a.m. and 9 a.m., carbon dioxide refluxes, and the air quality is not good. In addition, the blood viscosity of the human body is higher in the morning, especially those who suffer from high blood pressure and cardiovascular disease, and early exercise is very bad for the body. However, if you really only have time to exercise in the morning, you need to pay special attention to drink a glass of water before exercising to thin your blood and reduce viscosity.

Choose a place away from woods, try to go to an open area with leeward and sunny conditions, and exercise for about 40 minutes.

Afternoon: The best time of day to exercise.

In our traditional belief, we should take a nap after lunch. In fact, between 2 and 4 o'clock in the afternoon, the body's exercise capacity reaches its peak. And at this time, the sun is abundant, the temperature is moderate, and the wind is light, which is the best time to exercise.

It is best to exercise 1 hour after lunch, otherwise it will affect the gastrointestinal digestion function.

Evening: Suitable for sports.

If you want to, it's best to exercise in the evening. Exercising in the evening helps food be digested faster and does not allow fat to accumulate in the body. However, no matter how intense or low the intensity of exercise is, the nervous system will be in a state of excitement, so go to bed after 1 hour after exercise.

It is best to run after the sun rises, because in the early morning when the sun does not rise or just rises, the photosynthesis of plants is insufficient, the oxygen concentration is relatively low, and after a night of urban exhaust gas accumulation, the air quality is relatively poor, it is recommended to exercise after the sun rises.

In the afternoon, the best time to exercise is between 16 o'clock and 17 o'clock, when the muscles and ligaments of the human body have better activities, so running at this time can play a very good exercise effect.

Summer running is beneficial to exercising heart function, raising body temperature helps to strengthen gasification, promotes the discharge of stagnant phlegm and turbid water and other metabolites in the body, and although you sweat all over your body after running, you feel relaxed. It is important to note that it is advisable to reduce the pace appropriately and to put health and safety in mind.

On the one hand, running is just one of the ways to keep yourself healthy, but it's not the only one. So, don't run against yourself, and always listen to your body's reaction. Pay attention to controlling the intensity of running, don't run desperately in order to complete the task, and be sure to pay attention to the feedback of physical exhaustion; On the other hand, it is also very important to observe climate change and to run at the right time.

Daily from 4 p.m. to 6 p.m.

That is, 2 hours before dinner, someone has conducted an experimental comparison, 16-18 o'clock and 19-20 o'clock running is obvious, but the effect before dinner is better, the reason is:

1. Exercising before dinner will account for more fat energy, which will reduce people's appetite for fatty and sugary foods, making it easier for people to control the energy intake in their diet, which is helpful.

2. Exercise before dinner, due to the increase in the amount of exercise, the physical function will also be effectively improved, and the sleep quality and fat metabolism will be significantly improved.

3. Exercise before dinner, then the time of dinner should be extended accordingly, so that the hunger will also be extended from before sleep to sleep, which can avoid eating again due to hunger, and also provide an opportunity for fat energy.

It is better to run and exercise in the morning, and the air is fresh.