How do you run 1500m and 800m? Please, thank you

In addition to insisting on running 1600-2000 meters every morning, we must also pay attention to the following aspects:1Leg pressing, practicing flexibility, helps to improve stride length; 2.

Strengthen the strength exercises of all parts of the body, especially the waist and abdomen strength and leg step strength, and increase the power of the back press; 3.Proficient in running technique, starting technique, mid-way running technique, sprint technique; 4.Practice an extra 30-meter run, requiring you to hold your breath and run quickly.

Increases speed and explosiveness! The scientific running method is: inhale through the nostrils, exhale through the mouth, exhale in three steps, inhale in three steps, and deepen your breathing when you feel that you are not breathing enough.

Stride to keep running at a constant speed, and the tactic can be to run with people, closely follow the first place, and surpass in the last 100 meters. Be sure to warm up well before the race!

800-meter running tips.

If you want to save 800 meters, you need to master certain skills, and you must constantly improve your own quality. Here are some tips for running the 800 meters:

1. Start. The 800-meter start is on the 100-meter finish corner, and it's best to start along the tangent of the track. In order to seize the advantageous position, start fast and run out as soon as you hear the signal.

2. Repeatedly disturb the finch and run.

Repeated running is an effective way to improve endurance, and when practicing, you can practice gradually, starting with 100 meters, then 200 meters, 400 meters, and 800 meters, so that your body can slowly get used to it. When running, you should swing the rubber beam arm naturally, the range of stride action should not be too large, master a reasonable pace and pace, adjust your breathing, and practice repeatedly.

3. Variable speed running.

Once your body is adapted, you need to practice variable speed running, first running 100 meters quickly, then 100 meters slowly, and then fast, and so on, until you finish the race, but be careful not to disrupt the rhythm of breathing, otherwise you will feel very tired when you run the last 100 meters.

How to run 1500 is as follows:

1. Breathe. In general, we recommend that you exhale every three steps, taking care to breathe steadily, and then run three steps and inhale. If you feel that you have difficulty breathing, or if you feel that you can't breathe for too long, it is difficult to breathe.

You can try to exhale in two steps and inhale in two steps. Either way, pay attention to the rhythm of your breathing. Also, be careful not to breathe with your mouth open, as cold air can tingle deep down your throat and in your chest.

2. Start. In the 1500-meter run, we should pay attention to the start and try to push our body forward a little, this process is necessary to allow our body to adapt in advance. Then according to your own situation, let the rhythm slowly slow down.

Another reason is that I can take advantage of myself and not have too much burden and pressure in my heart. However, when exercising, it is recommended that you choose to run along, and you have your own friends, and then your level may be similar, and then grasp the relevant details, and then continue to master your own running rhythm and starting skills.

3. Upper body posture.

The posture of the body also affects our running, especially the upper body, because it has the movement of swinging arms. When we run 1500 meters, our head and body should naturally be at the same level. Then try to tighten your abdomen so that your head and neck are in a relaxed state.

Then there is the requirement of the arms, our arms must swing with the rhythm and pace of running, one speed will affect the speed of the other. Because the two are a relationship that combines and influences each other. When swinging, we need to use the shoulder joint as the center of the axis, then use the elbow to exert force, and finally make a natural swing, which can help us increase our speed.

The first thing is to know what the opponent knows and what the opponent is doing. Whoever has a high level and who has good grades, do it in your heart.

The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet. Rest well the day before the race.

The 1500m is a middle run, and it is also a difficult event. Honestly, there's no such thing as a quick and effortless way.

Don't overeat before the game, and don't drink water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind, if you are left behind, it will be difficult to chase if you are left behind.

There are two tactics to choose from during the race: one is to follow the run, find a runner with good results, follow him all the time, and then overtake him in the final sprint. The other is to run ahead, if you have good physical strength, run in front, and they will not be able to chase after you leave others behind.

You may not always be able to win the first place in the race, but you must run your best and leave no regrets.

During the race, be sure to run at an even speed. This kind of running is also the most effortless, start a little faster, sprint as hard as you can, and be sure to maintain an average speed at other times. After the start of the race, some people rushed very hard at the start, and such people couldn't get good results, so don't mess around.

Another very important point is that after running a third of the distance, you will feel very uncomfortable, breathless, and do not want to run anymore, which is a physiological phenomenon, called "pole". Elite athletes will also appear, but they will appear late and not too obviously. At this time, you must stick to it, and it will be fine for a while.

1500 meters is usually about 5 minutes. If you are a physical education student, or if you have this special skill, you can run in under 5 minutes.

Running pays attention to the average speed of the whole process, the breathing must be even, it is possible to stay in 2-3 positions, being careful to be surrounded by "boxes".

The 1500m event is a long-distance event. Many students are afraid of it. Of course, there are students who are good at this. In addition to regular training, there are strategies for the 1500-meter race. Here's how to run the 1500 meters:

Let's talk about the usual training, the usual training should be as much as possible than 1500 meters, as the so-called usual training amount you can win, in the race you will feel a small problem, at least psychologically you feel that it is the scope of your training and not afraid.

Drink some glucose or Red Bull half an hour before the race to get your nerves excited; Remember that half an hour is fine, too early or too late will not be good; Because it takes time to decompose.

The passing time for the 1500m will vary depending on the specific regulations of the school in each school, so it is recommended that you check with your PE teacher or event organiser to confirm.

15-year-old boy:

Excellent level: between 4 minutes and 30 seconds and 5 minutes.

Good level: between 5 minutes and 5 minutes and 30 seconds.

Pass level: between 5 minutes and 30 seconds and 6 minutes.

15-year-old girl:

Excellent level: between 5 minutes and 5 minutes and 30 seconds.

Good level: between 5 minutes and 30 seconds and 6 minutes.

Pass level: between 6 minutes and 6 minutes and 30 seconds.

It is important to note that the above times are for reference only, and the actual passing time may vary depending on the requirements of the district and school. Also, if you're racing the 1500m for the first time, here are a few things to keep in mind:

1.Training: Prepare for the 1500-meter race with proper training ahead of time, including running training and endurance-improving training.

2.Warm-up & Stretching: Perform proper warm-up exercises and stretching before a race to reduce the risk of sports injuries.

3.Control the tempo: During the game, you should master your own rhythm and try to avoid starting too quickly, so as not to exhaust your physical strength in advance.

4.Breathe wisely: Breathing deeply to provide enough oxygen can help improve your running performance.

5.Mental preparation: Maintain a positive attitude and self-confidence, believe in your own abilities, and enjoy the process of the game.

The most important thing is to pay attention to your physical condition when participating in the competition, stop at any time to rest or ask for help, and if you feel unwell or have severe discomfort, you should stop the competition immediately and inform the relevant personnel. Sports safety and health are always paramount.

The 1,000-meter physical test standards for college students are as follows:

College boys 1000 meters scoring standard: 100 points: 3 minutes and 27 seconds. 90 minutes: 3 minutes 39 seconds. 81 minutes: 3 minutes 49 seconds. 69 minutes: 4 minutes and 12 seconds. 60 minutes: 4 minutes and 33 seconds.

College Girls 800m Scoring Wisdom Lifting Standard: 100 points: 3 minutes 24 seconds. 90 minutes: 3 minutes 38 seconds. 81 min: 3 min 50 sec. 69 minutes: 4 minutes 08 seconds. 60 minutes: 4 minutes and 23 seconds.

Boys generally include height, weight, lung capacity, 50-meter run, sitting forward bend, standing long jump, pull-up, 1000 meters; Girls generally include height, weight, lung capacity, 50-meter run, sitting forward bend, standing long jump, sit-ups, and 800 meters.

Running: 1. Precautions before running: Do not eat anything within 30 minutes before running; Pay attention to proper warm-up exercises, pay attention to maintain body temperature during this time, and do not cool down the body; Maintain a good attitude and finally stand confidently at the starting line.

2. Precautions when running: pay attention to find your own breathing rhythm, exhale every two or three steps, and then inhale every two or three steps, don't give up, don't stop. I run it in the way that suits oneself as oneself usually trains.

3. Precautions after running: Do appropriate physical recovery exercises, such as walking, breathing adjustment.

Hello landlord. 1500 meters is a long distance for us ordinary people to run. Running 1500 meters requires daily training to build your endurance.

For the 1500 meters, I would like to give you a few suggestions: (1) Try to run with your opponents. Running after others will give you a fixed goal, which will invisibly reduce some pressure on you.

2) Allocate your physical strength reasonably. As far as the 400-meter course is concerned, 1500 meters is less than 4 laps, and it is very important to allocate your physical strength reasonably during these 4 laps. So try to take a follow run.

3) Get through the fatigue period. Running over 400 meters has a period of fatigue, so you have to work hard to overcome your fatigue. To remember.

While you are tired, your opponent is also very tired, as long as you grit your teeth and persevere, you will have the last laugh in the hall. (4) The last 300 meters gradually accelerate. After 3 laps, I guess I am tired and have slowly adapted to it, so I hope you can gradually increase your speed in the last 300 meters, and do your best to sprint in the last 200 meters.

I'm sure you'll get something to gain.