How to increase the speed of 1500M in one month

Wake up early and do 20 push-ups. Do 20 sit-ups. Practice a 3,000-meter run.

Hehe, we also have a sports day, and I also participate in the 1500 meters, and I don't know how to run.

You just assume that someone else is robbing your wife with you, if you can't run fast, your wife will be snatched away.

It's not possible to be fast, you need to strengthen your workouts, simply put, you need to practice more. Endurance is difficult to practice, it requires not only people's willpower, but also related to their own physical fitness, and people with poor physical fitness should participate in more physical exercise. If you want to improve your stamina, there are some methods that are effective.

The best way to run, running is not only the strength of the legs, but also the strength of the hand, so it is also very important to swing the arm when running, the only way to strengthen endurance is to practice, get up early every day or eat dinner for an hour to go outside to run, it is best to run in the morning and evening, Yunshan 1500 meters in the morning, 2000 meters in the evening, regret and hold on for a month will definitely be effective. Exercising lower limb strength can exercise explosive power, and the way to exercise lower limb strength is frog jumping, which is the simplest and most effective method. Push-ups are the best way to exercise hand strength, these methods are very simple, as long as you stick to it, the results will come out naturally.

Run 5000 meters a day, run in 25 minutes in the first 3-5 days, and gradually increase the speed of running; In the last 2-3 days, you can run 2000-3000 meters, the key is to have intensity, you should run in 8-10 minutes, remember to have confidence and perseverance.

In general, the middle and long-distance running is the best performance at a constant speed, in addition to the acceleration run after the start and the final sprint run, the way basically adopts a higher speed of the constant speed of running, the rhythm of the uniform speed running and the rhythm of breathing is stable, can ensure the balance of oxygen demand and oxygen supply, energy substances continue to input into the tissue, can make the body's nutrition in a good working state, for saving physical strength and postponing the arrival of fatigue is very beneficial.

In the race, good tactics are the key to success, should be based on the athlete's own ability to win, in the middle and long distance running race, the use of follow running techniques is a measure for people to demand better race performance, the athlete with good endurance can take the lead running tactics, the speed of the athlete can take the following running tactics.

This is because it is difficult to use high speed in the final sprint with good endurance, if you take the following run, it will inevitably affect the performance, and if the speed is good, if you take the lead run, it will consume a lot of energy, affect the final sprint, and will also affect the performance; On the other hand, the following run and the lead run can also be alternated, and middle-distance runners should use this tactic, in short, depending on the individual's level to determine when to follow and when to lead.

It can be achieved through scientific training!

Raise your leg 100 times.

3 sets have a 2-minute break between sets.

50-meter stride.

3 sets with a 3-minute break between sets.

50-meter switchback.

3 sets with a 5-minute break between sets.

200 meters at a constant pace.

4 sets have a 5-minute break between sets.

100-meter sprint.

4 sets have a 5-minute break between sets.

100-meter sprint.

4 sets have a 5-minute break between sets.

Consume bananas, rice, and meat 2 hours before training.

Be sure to consume high-protein foods (eggs, milk) 40 minutes after training, and take two days off for training.

I used to be a provincial 100-meter athlete, and I am ashamed to have the highest score in 100) This training plan is very difficult, but I can improve a lot if I can stick to it for a month.

Running 200 meters is to practice more, treat every run as if it was a race, and use your strength to complete it! Don't relax your mentality in the process of running, it's better to call someone faster than you to run with you, you do your goal for her (him), and think about surpassing him (her) in your heart

1.Increase leg strength and run several sets of acceleration runs a day. One set twice. It is recommended to have three sets per day, which can be increased as appropriate.

Two sets of variable speed runs, one set of two laps (one lap of 400 meters).

2.Increase stride length and frequency. If the legs are too high, if you are not a sports student, it is easy to "sit and run". Pay attention to the essentials of running. (Mainly: breathing rhythm, footstep amplitude, arm swing.) ）

Try to sprint as hard as you can, without slowing down in between. If you can't rush down with your stamina, go over the corners and sprint with all your might.

4.Start fast and run appropriately. If you grab well, you can increase it by nearly 1 second.

I'm also in the PE class.

To increase the speed of 200 meters, in my experience, it should be done in a week. First of all, improve your lung capacity and physical strength; Second, regulate your breathing and rhythm while running. Come on! Pick me.