What is a good breakfast? What are some good recommendations for breakfast?

It should be determined according to age and men and women, and the main thing is to eat well.

Breakfast determines the amount of energy your body produces, in other words, how much sugar it can supply your blood. Sugars and fats are oxidized to produce energy (energy) in the body. There are many factors that affect blood sugar levels, and 200 volunteers were used as experimental subjects to do research, and they were given a variety of different breakfasts, measuring blood sugar one hour before breakfast and every hour after breakfast.

It was found that a person who only drank a cup of pure coffee for breakfast had a rapid drop in blood sugar, and was prone to feeling irritable, nervous, tired, and dizzy. If you eat two fried doughnuts and a cup of coffee with milk and sugar, your blood sugar will rise sharply, but it will drop again after an hour. A good breakfast is to drink a cup of whole milk, plus two spoonfuls of semi-skimmed milk powder, and eat it with orange juice, bacon meat, bread, jam, coffee, after eating, blood sugar will rise to 120 mg, and keep it all morning, with two eggs instead of added milk, such a breakfast is a real healthy breakfast.

Dr. Sain of Harvard University also did a similar study and found that if you want to have a sustainable breakfast, you can add high-fat milk to the cereal porridge, this high-protein nutritious breakfast, including milk, beef, and cheese, a person's energy lasts for a long time, most of them must be maintained by protein, and to further make life more vibrant, it is necessary to add fat and carbohydrates and other foods.

Eaten in the school cafeteria:

soy milk fritters, pickles, eggs;

porridge, fritters, pickles, eggs;

egg custard, fritters, pickles, eggs;

wonton, fritters, pickles, eggs;

boiled water, fritters, pickles, eggs. Hehe..

Attached: Five examples of breakfast recipes.

Example 1: Flower rolls with brown sugar sesame sauce, soy milk, spiced quail eggs, lettuce leaves, eight-treasure sauce.

Pickles. Example 2: gold and silver rolls, milk, anchovies (or tempeh, or spiced smoked fish, crispy crucian carp, oil and salt mixture (carrots, mung bean sprouts), bean curd.

Example 3: steamed buns, cakes, milk, boiled eggs, coriander and shallots mixed with dried tofu, kimchi.

Example 4: Red dates and yellow corn flour cake with sesame sauce, rice porridge, salted duck eggs, mixed with fragrant dried persimmons.

Peppers, shredded pickles.

Example 5: Bean paste buns, milk, Western-style omelette (eggs, minced onions, minced mushrooms, ham.

minced intestines), stir-fry shrimp skin (shrimp skin, coriander, diced green onion), and pat cucumber.

Excerpted from "Candidate Nutrition and Catering").

1 bun, porridge (rice porridge, millet porridge, mung bean porridge, black rice porridge, corn porridge), eggs.

2 milk, bread, eggs (ham).

3 Boil instant noodles and add ham or eggs or seaweed.

4 Brew cereal and eat bread or biscuits.

5 Stir-fried rice (with some eggs, diced cucumbers, diced carrots).

Eat it often, and you won't get tired of it.

It's all quite nutritious and convenient.

The 2 easiest ways to eat: milk + bread + fruit; Soy milk + eggs. This is the most scientific and easiest way to eat. Everything you need for the day is gone.

Popular orders: soy milk, steamed buns, boiled eggs.

porridge, buns, boiled eggs.

Egg fried rice, small bowl of beef soup with greens.

Noodles with greens, boiled eggs.

Pancakes, small bowl of beef broth with greens.

Noodles in bone broth, boiled eggs.

Chicken soup noodles, boiled eggs.

Dumplings, boiled eggs.

Let's watch it and eat it.

Milk, apples, whole wheat bread.

The main thing is to be nutritious, but not too much.

Because you have to work in the morning, if you eat too much in the morning, a large amount of blood will flow into the stomach during digestion, causing a local blood supply to the brain to be reduced, and it is easy to get sleepy.

If you can, you can eat something that contains more fiber, which is not only nutritious, but also healthier.

References: Whole wheat bread, fresh fruit, eggs.

Eat something light in the morning, but it should be nutritious, like eggs, milk, soy milk, etc., to make it 8 points full.

The Chinese-style breakfast is good, porridge, steamed buns, and pickles.

Poached egg noodles: Put some coriander, pork, and chicken chopped and fried soup.

Do more than 3 days at a time, don't get up early, 10 minutes!

It's better to eat more, I always eat a lot for breakfast.

Suit yourself and guarantee the heat in the morning.

Xi'an paste spicy soup: one of the most classic breakfasts of the Shaanxi people, it can be said to condense the essence of Shaanxi snacks. The spicy soup is divided into halal meatball spicy soup and the popular vermicelli paste spicy soup.

In Xi'an, walking through the streets and alleys in the morning, you can smell the aroma of broth from a large pot everywhere, hear the master who sells spicy soup shouting in a very distinctive Shaanxi dialect: "spicy soup, hot bun", and look at the lines of the soup pulled up by the wooden spoon. This is the style of Shaanxi people and the life of Xi'an people.

2. Hanzhong hot dough: Hanzhong hot dough is a delicacy that can be eaten after steaming the dough made by grinding rice, stirring with salt, chili, vinegar and other seasonings, and then accompanied by seasonal vegetables. Hanzhong hot dough, the taste is fresh and spicy, and the dough is suitable for all kinds of people.

3. Lanzhou beef ramen: Lanzhou beef ramen is a famous flavor snack in Lanzhou and is well-known throughout the country. The five steps of making Lanzhou beef ramen noodles are skillfully used in the physical properties of the ingredients, namely the extensibility and elasticity of gluten protein, from the selection of ingredients, the mixing of noodles, the resting noodles, or the slipping and ramen noodles.

4. Wuhan Hot Dry Noodles: Hot dry noodles are known as the five famous noodles in China together with Shanxi knife-cut noodles, Liangguangyifu noodles, Sichuan dandan noodles, and northern fried sauce noodles, which are quite distinctive premature snacks. Hot dry noodles are one of the most famous foods in Wuhan, an inseparable part of Wuhan people's lives, the noodles are slender and strong, yellow and oily in color, and delicious in taste.

Mixed with sesame oil, sesame paste, dried shrimp, spiced pickles and other ingredients, it is more distinctive. Hot dry noodles were originally a snack in Wuhan, because they were close to Xinyang, and after they arrived in Xinyang, they became the favorite of Xinyang people, so there was another Xinyang hot dry noodles.

5. Beijing fritters and bean juice: fritters are one of the traditional popular foods in China, which is not only cheap, but also crispy and delicious, suitable for all ages. The history of churros is very long.

The ancient fritters in China were called "cold tools". Liu Yuxi, a poet of the Tang Dynasty, described the shape and production process of fried dough sticks in a poem about cold utensils as follows: "The slender hands rub the jade and count the search, and the green oil is fried to make it tender and yellow; There is no weight in the spring sleep at night, and the beautiful woman is wrapped in gold".

What a visual depiction of fritters in this poem! Fritters are the most common snack in Beijing and are usually eaten for breakfast.

First of all, it is certain that the moderate intake of some foods for breakfast is very beneficial to the human body, and you can choose the following types of foods:

1. Cereals, such as whole wheat biscuits, bread, cereals, etc.

2. Milk and soy products, such as milk, can provide the human body with rich protein and appropriate calcium.

3. Fruits, such as citrus and apples, contain a large amount of vitamin C, which can provide some trace elements needed by the human body.

4. For example, ingesting meat products, such as chicken or beef.

5. It is also necessary to consume some vegetables in moderation, such as patting cucumbers, mixing tomatoes, and fried green peppers, which is conducive to vitamin supplementation. Therefore, breakfast must meet the most basic grain intake to provide energy, an egg, a bag of milk or soy milk, provide high-quality protein intake, and then add vegetables to supplement the most basic vitamins and minerals, only such a breakfast can start a good day.

Based on the above points, not everyone can achieve a balanced diet, and it is most meaningful for the human body to try to eat rich, balanced and balanced foods.

Nutritionists recommend that breakfast should meet at least four ones, that is, one staple food, one egg, one milk or soy milk, and one vegetable or fruit. It is recommended that the staple food be coarse and thin, and you can consider multigrain packets, sweet potatoes, corn, vegetable packets, etc. If the cholesterol is high, the egg can be replaced by egg white, and if the cholesterol is not a problem, you can eat one whole egg a day, or no more than four whole eggs a week.

Depending on your preference or physical condition, you can choose whole milk, skim milk, yogurt or sugar-free yogurt, or other dairy products. If you are intolerant to cow's milk, you can use soy milk instead of cow's milk, or alternately. In addition, vegetables and fruits are often neglected for breakfast, and if it is not convenient to prepare them in the morning, you can use cucumbers, tomatoes or fruits instead.

The morning time is the most critical time for both office workers and school workers, and it is necessary to maintain sufficient energy to ensure efficient work or study. Therefore, breakfast is the most important thing for people every day, and they should never skip breakfast. If you don't eat breakfast or don't eat enough, it can cause your body to have a hypoglycemic reaction.

Low protein intake for breakfast can also affect high-intensity mental exercise.

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

Breakfast is an important meal of the day, and many people suffer from stomach problems because they skip breakfast. One. Beverages 1

Drinking soy milk is the way I currently recommend drinking soy milk has many benefits: soy milk is rich in B vitamins, protein, vitamin E, cellulose, calcium, phosphorus and other mineral elements. In terms of physical health, it can lower cholesterol.

From the point of view, it can reduce the absorption of sugar. From the perspective of beauty, endocrine can be regulated. Delay aging, reduce acne, and make your ** more delicate and smooth.

The soy milk sold at breakfast shops is not very recommended here, and most of them add a lot of sugar to make it delicious. Friends with conditions can choose to soak some soybeans by themselves, and black beans use a soymilk machine to make their own breakfast.

If there are no conditions, we can choose ready-to-drink soy milk, soy milk, and soy milk (these are actually a way of saying soy milk).

Or choose brewed soybean milk powder, which will be more economical than ready-to-drink soy milk. The soy milk dissolves very well, and it melts as soon as the warm water dissolves. I don't want to buy other soy milk powder sometimes, and it is a small piece if it doesn't dissolve well.

There is some sweetness, but not particularly sweet, within an acceptable range, this sweetness generally does not lead to weight gain (after all, I am in **) The packaging is good, each sachet is individually packaged, so that it is easier to know the amount of each drink, and it will not be dirty. In addition, the brands of soybean milk include white jade, bean bean, Longyang and so on. Of course, I think the Joyoung I recommended above is delicious and cheap.

The plan of the day lies in the morning, breakfast should not only be eaten, but also eaten well, follow the professional nutrition teacher to learn nutrition knowledge, "eat healthy", and there are 387 sets of nutritional recipes to receive.

2.Milk (yogurt, pure milk) You can choose yogurt and pure milk for breakfast, and it is not very recommended to drink drinks such as lactic acid bacteria, which do not have particularly high nutritional value. Milk is rich in protein.

According to scientists' research, 7 10-year-old children drink a bag of milk every morning and evening, which can meet 60% of the daily protein requirements, and 75% of the milk for calcium requirements is also rich in calcium, potassium, iron, copper, vitamin A, etc.

However, some people are lactose intolerant and will have an upset stomach after drinking milk. It is recommended that you drink lactose-free milk. In addition to plain milk, you can also try oat milk, date milk, and banana milk (I really think bananas and milk are a perfect match!!

Chocolate Milk Walnut Milk (I hated this when I was a kid!) I feel like walnut milk was my childhood nightmare) We can also choose to drink yogurt. Everyone knows that milk is high in calcium, but compared to it, the lactic acid contained in yogurt is combined with calcium to promote calcium absorption.

Drinking yogurt regularly also helps to slow down aging. The yogurt was also delicious. Personally, I prefer to drink yogurt with fruit pieces.

In particular, the oatmeal yellow peach flavored yogurt is a perfect match! 3.Black sesame paste: I personally hate drinking black sesame paste.

But that doesn't negate his nutritional value.