It s hot, what should I have for breakfast?

Pickled pepper peanuts are hot and have a plate.

1. Winter melon - thirst quenching diuretic.

In summer, eat more winter melon to quench your thirst and relieve heat and diuretic. Because it is a diuretic, it contains very little sodium, and it is a good swelling product for chronic nephritis edema, dystrophic edema, and edema in pregnant women. It contains a variety of vitamins and essential trace elements for the human body, which can regulate the metabolic balance of the human body.

2. Bayberry - shengjin quenches thirst.

In the hot summer, friends with symptoms such as dry mouth caused by insufficient fluid can eat bayberry to quench their thirst. In addition, eating bayberry on a hot day can also prevent heatstroke. Bayberry contains a variety of organic acids and a lot of vitamin C, and everyone knows that eating sour foods can increase appetite and help digestion, so if you have a bad appetite, I recommend that you eat a few bayberry to increase your appetite and help digestion.

3. Enoki mushroom - clear heat and relieve worries.

Enoki mushroom can replenish qi and nourish blood, clear away heat and dampness, remove annoyance and stop anger. It is also rich in protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

4.Watermelon - to cool off the heat and relieve boredom.

It is the first choice for watermelon to quench your thirst. In the summer heat stroke, fever, upset, thirst or other acute fever, watermelon should be used as a complementary food**. Watermelon has a sweet and cold taste, and has the effects of relieving heat, removing annoyance, quenching thirst, and diuretic.

It is a good summer product and is known as "natural white tiger soup". It is suitable for people who are thirsty and irritable caused by summer heat, urinate poorly, and are injured and addicted to alcohol.

As for non-staple foods, there should be a variety of foods at the beginning, and breakfast, like lunch and dinner, can provide more abundant nutrients. Therefore, soy products should be available, and foods such as bean paddles, dried tofu, and tofu are recommended to be eaten every day. Fruits and vegetables should be fully consumed, especially some green leafy vegetables, whether it is small greens or cabbage, or endive, there must be a certain amount of compensation.

Three to five meals a day, breakfast has been a more central meal in this fierce collapse, reliable breakfast, not only to bear the lack of heat and nutrients the night before, but also to give a new day of work and study to give material life. Breakfast is more important in summer, hot weather and temperature, many people have the difficulty of not liking to eat, especially for the evening meal, if the dinner of the previous day can not be eaten or eaten less, then the next morning's breakfast is more and more important. As for non-staple foods, there should be a variety of foods at the beginning, and breakfast, like lunch and dinner, can provide more abundant nutrients.

Therefore, soy products should be available, and foods such as bean paddles, dried tofu, and tofu are recommended to be eaten every day. Fruits and vegetables should be fully consumed, especially some green leafy vegetables, whether it is small greens or cabbage, or endive, there must be a certain amount of compensation. In the mushroom food industry, it is recommended to produce more than three times a week at breakfast.

The hot weather is round, and the morning is not too hot, so you should make a more colorful breakfast in the morning. It's especially important to eat well and be full.

Make up the body's essential sugars, proteins and vitamins for a day. The organic sugar is obtained from the staple food, and we can mix the noodles the night before, prepare the wrapping, and get up in the morning to make buns or pies, which can be made in less than 10 minutes. Breakfast should be relatively easy to make, try not to take too much time, and eventually the morning time is more restless.

In the middle of summer, the temperature is cooler in the morning than in the afternoon, and a simple and refreshing breakfast can make people more appetizing, and cooking will not be unwilling. A better breakfast not only has an appearance, but also must have nutritional elements. In particular, the fancy breakfast makes the corners of the mouth quench your thirst and taste more delicious.

1. Eat more high-fiber foods: High-fiber foods are indigestible and easy to guess to make people feel full; High-fiber foods can also promote gastrointestinal peristalsis, speed up the body's excretion, and remove waste from the body.

2. Eat more protein food: Protein is an essential substance for the human body, one of the most important nutrients to maintain life activities, and protein-containing foods are easy to satisfy, which greatly reduces calorie intake. Summer.

3. Try to have a light breakfast: Breakfast that is too greasy will cause a burden on the stomach and intestines, and it will also lead to high blood lipids.

4. The weather is hot in summer, but you can't choose drinks that are too cold or too cold for breakfast, and breakfast drinks must be hot drinks, such as: hot milk, hot milk tea, hot soy milk, hot mung bean paste or red bean paste.

In the hot summer, try to eat light and easy-to-digest food in the morning, and also have balanced nutrition to meet the needs of the body. It is possible to eat cereals, milk, eggs, etc.

For breakfast, you can drink some millet porridge or egg soup and other soups, and then eat some or bread-resistant steamed bread stools and other foods that are easy to digest, and a moderate amount of vegetables and fruit salad.